Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) olive oil |
1 cup (160g) onions |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
4 (12g) garlic cloves |
3 cups (372g) yellow squash |
3 cups (372g) zucchini |
1 cup (128g) carrots |
1 cup (154g) fresh corn |
6 cups (1,464g) chicken broth |
1 cup (105g) ditalini |
15 ounces (332g) great northern beans |
6 ounces (170g) Baby Spinach |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh coarse ground black pepper |
8 teaspoons (0g) pesto sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 0.5 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.5 | 1.7 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 2.2 | 2.2 | 1.2 | 1.0 | 14.9 | 0.9 | 3.8 | 2.9 | 6.0 | 0.1 | n/a | 36 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.2 | 0.4 | n/a | 0.7 | 3.3 | 0.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 36.8 | 16.0 | 15.7 | 21.7 | 59.5 | 59.5 | 42.2 | 3.1 | 58.6 | 22.1 | 225.7 | 168.7 | 1.4 | 5.1 | n/a | 736 | 92 |
| Calories | 79.6 | 64.0 | 2.7 | 1.6 | 17.9 | 63.2 | 63.2 | 52.5 | 132.4 | 234.2 | 389.6 | 391.6 | 39.2 | 0.0 | 2.9 | n/a | 1,535 | 192 |
| Calories (kj) | 332.9 | 265.6 | 11.1 | 6.8 | 74.8 | 260.4 | 260.4 | 221.4 | 551.3 | 980.9 | 1,630.7 | 1,639.5 | 165.3 | 0.0 | 12.1 | n/a | 6,413 | 802 |
| Carbohydrates (g) | 0.0 | 14.9 | 0.7 | 0.3 | 4.0 | 11.6 | 11.6 | 12.3 | 29.3 | 5.6 | 78.4 | 70.0 | 6.2 | 0.0 | 0.7 | n/a | 246 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.7 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.4 | 0.3 | 0.3 | 3.7 | 3.7 | 3.6 | 4.2 | 0.0 | 3.4 | 23.2 | 3.7 | 0.0 | 0.3 | n/a | 49 | 6 |
| Folate (mcg) | 0.0 | 30.4 | 2.4 | 2.2 | 0.4 | 89.3 | 89.3 | 24.3 | 70.8 | 29.3 | 248.9 | 338.5 | 330.6 | 0.0 | 0.2 | n/a | 1,256 | 157 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 2.4 | 2.2 | 0.4 | 89.3 | 89.3 | 24.3 | 70.8 | 29.3 | 410.6 | 338.5 | 330.6 | 0.0 | 0.2 | n/a | 1,418 | 177 |
| Folate, food (mcg) | 0.0 | 30.4 | 2.4 | 2.2 | 0.4 | 89.3 | 89.3 | 24.3 | 70.8 | 29.3 | 18.9 | 338.5 | 330.6 | 0.0 | 0.2 | n/a | 1,026 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 230 | 29 |
| Fructose | n/a | 2.1 | 0.0 | 0.0 | n/a | 5.1 | 5.1 | 0.7 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.0 | 0.0 | n/a | 4.0 | 4.0 | 0.8 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.5 | 1.0 | n/a | 4.8 | 4.2 | 0.6 | 0.0 | 0.0 | n/a | 13 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.5 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.4 | 0.6 | 0.2 | 1.4 | 1.4 | 0.4 | 0.8 | 3.1 | 3.5 | 7.1 | 4.6 | 0.0 | 0.1 | n/a | 24 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.5 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | n/a | 1.0 | 2.2 | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.3 | 1.9 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 2.7 | 5.0 | 3.0 | 67.0 | 67.0 | 15.4 | 57.0 | 14.6 | 55.7 | 165.9 | 134.6 | 0.1 | 2.0 | n/a | 606 | 76 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.7 | 0.7 | 0.2 | 0.2 | 1.5 | 1.0 | 1.7 | 1.5 | 0.0 | 0.1 | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.7 | 1.7 | 1.3 | 2.6 | 20.1 | 7.5 | 2.3 | 1.2 | 0.0 | 0.0 | n/a | 39 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 | 0.3 | 1.2 | 0.3 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.7 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 1.5 | 1.9 | 18.4 | 141.4 | 141.4 | 44.8 | 137.1 | 439.2 | 198.5 | 547.6 | 83.5 | 0.0 | 1.8 | n/a | 1,803 | 225 |
| Phytosterols (mg) | 19.9 | 24.0 | 2.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.3 | 0.0 | 1.1 | n/a | 63 | 8 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.9 | 1.6 | 0.6 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 0.1 | 233.6 | 12.6 | 18.4 | 48.1 | 970.9 | 970.9 | 409.6 | 415.8 | 1,259.0 | 234.2 | 1,297.6 | 950.8 | 0.5 | 15.3 | n/a | 6,837 | 855 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 1.6 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 0.0 | 1.8 | 0.1 | 0.2 | 0.8 | 4.5 | 4.5 | 1.2 | 5.0 | 29.6 | 13.7 | 27.6 | 4.9 | 0.0 | 0.1 | n/a | 94 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.4 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 2.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 1.7 | 0.7 | 0.7 | 0.1 | 0.9 | 0.0 | 66.4 | 13.6 | 1.7 | 0.0 | 0.1 | n/a | 87 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.6 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 0.2 | 6.4 | 0.3 | 0.5 | 2.0 | 29.8 | 29.8 | 88.3 | 23.1 | 4,479.8 | 6.3 | 6.6 | 134.6 | 2,325.5 | 0.2 | n/a | 7,133 | 892 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 65.6 | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Sucrose | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 4.6 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | 9.3 | 9.3 | 6.1 | 5.0 | 4.2 | 2.8 | n/a | 0.7 | 0.0 | 0.0 | n/a | 44 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.5 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.4 | 0.8 | 0.1 | 0.3 | 0.1 | n/a | 3.5 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 9.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 1.2 | 0.3 | 1.8 | 8.3 | 1.6 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | 26 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 0.6 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 17.0 | 5.2 | 1.1 | 744.0 | 744.0 | 21,383.7 | 1.5 | 0.0 | 0.0 | 3.3 | 15,978.4 | 0.0 | 6.3 | n/a | 38,888 | 4,861 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 37.2 | 37.2 | 1,068.8 | 0.0 | 0.0 | 0.0 | 0.0 | 799.2 | 0.0 | 0.3 | n/a | 1,944 | 243 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.0 | 0.0 | 3.7 | 66.6 | 66.6 | 7.6 | 10.5 | 0.0 | 0.0 | 4.3 | 47.9 | 0.0 | 0.0 | n/a | 219 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 0.1 | 0.1 | 7.0 | 352.6 | 352.6 | 113.0 | 117.0 | 1,404.7 | 10.4 | 229.0 | 155.7 | 0.0 | 0.1 | n/a | 2,885 | 361 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.2 | 1.2 | 0.3 | 0.7 | 1.5 | 1.5 | 2.9 | 0.9 | 0.0 | 0.0 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.