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Nutritional Facts: Pecan Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
1/2 cup (100g)
sugar
1 cup (227g)
butter
1/4 teaspoon (2g)
salt
4 (200g)
eggs
1 1/2 cups (512g)
light corn syrup
1 1/2 cups (300g)
sugar
3 tablespoons (43g)
butter
1 1/2 teaspoons (6g)
vanilla extract
2 1/2 cups (273g)
pecans
Total 1 serving
Alanine (g) 1.2 n/a 0.1 0.0 1.5 n/a n/a 0.0 n/a 1.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 0
Arginine (g) 1.6 n/a 0.1 0.0 1.6 n/a n/a 0.0 n/a 3.2 6 0
Ash (g) 1.8 0.0 4.8 1.5 2.1 1.0 0.0 0.9 0.0 4.1 16 1
Aspartic acid (g) 1.6 n/a 0.1 0.0 2.7 n/a n/a 0.0 n/a 2.5 7 0
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a 1.7 n/a 242.5 253 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 1.0 54.5 0.4 112.0 66.5 3.0 10.2 0.7 190.8 495 25
Calories 1,365.0 387.0 1,627.6 0.0 286.0 1,447.5 1,161.0 305.4 18.1 1,883.0 8,481 424
Calories (kj) 5,711.3 1,618.0 6,807.7 0.0 1,198.0 6,045.9 4,854.0 1,277.6 75.9 7,872.5 35,461 1,773
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 13.6 14 1
Carbohydrates (g) 286.2 100.0 0.1 0.0 1.4 392.8 299.9 0.0 0.8 37.8 1,119 56
Cholesterol (mg) 0.0 0.0 488.1 0.0 744.0 0.0 0.0 91.6 0.0 0.0 1,324 66
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.3 4 0
Cystine (g) 0.8 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.4 2 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.2 36 2
Folate (mcg) 97.5 0.0 6.8 0.0 94.0 0.0 0.0 1.3 0.0 60.0 260 13
Folate, DFE (mcg) 97.5 0.0 6.8 0.0 94.0 0.0 0.0 1.3 0.0 60.0 260 13
Folate, food (mcg) 97.5 0.0 6.8 0.0 94.0 0.0 0.0 1.3 0.0 60.0 260 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 0.1 1 0
Glutamic acid (g) 13.0 n/a 0.4 0.0 3.3 n/a n/a 0.1 n/a 5.0 22 1
Glycine (g) 1.4 n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a 1.2 4 0
Histidine (g) 0.9 n/a 0.1 0.0 0.6 n/a n/a 0.0 n/a 0.7 2 0
Iron (mg) 4.4 0.1 0.0 0.0 3.5 0.0 0.2 0.0 0.0 6.9 15 1
Isoleucine (g) 1.3 n/a 0.1 0.0 1.3 n/a n/a 0.0 n/a 0.9 4 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.7 n/a 0.2 0.0 2.2 n/a n/a 0.0 n/a 1.6 7 0
Lysine (g) 0.9 n/a 0.2 0.0 1.8 n/a n/a 0.0 n/a 0.8 4 0
Magnesium (mg) 82.5 0.0 4.5 0.0 24.0 5.1 0.0 0.9 0.8 329.7 448 22
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12.3 15 1
Methionine (g) 0.7 n/a 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.5 2 0
Monounsaturated Fat (g) 0.3 0.0 47.7 0.0 7.3 0.0 0.0 9.0 0.0 111.2 175 9
Niacin (mg) 4.7 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 3.2 8 0
Pantothenic acid (mg) 1.6 0.0 0.2 0.0 3.1 0.0 0.0 0.0 0.0 2.4 7 0
Phenylalanine (g) 2.0 n/a 0.1 0.0 1.4 n/a n/a 0.0 n/a 1.2 5 0
Phosphorus (mg) 405.0 0.0 54.5 0.0 396.0 0.0 0.0 10.2 0.4 754.8 1,621 81
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 278.0 278 14
Polyunsaturated Fat (g) 1.5 0.0 6.9 0.0 3.8 0.0 0.0 1.3 0.0 58.9 72 4
Potassium (mg) 401.3 2.0 54.5 0.1 276.0 5.1 6.0 10.2 9.3 1,117.3 1,882 94
Proline (g) 4.5 n/a 0.2 0.0 1.0 n/a n/a 0.0 n/a 1.0 7 0
Protein (g) 38.7 0.0 1.9 0.0 25.1 0.0 0.0 0.4 0.0 25.0 91 5
Retinol (mcg) 0.0 0.0 1,523.2 0.0 320.0 0.0 0.0 285.8 0.0 0.0 2,129 106
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.9 0.0 0.1 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.6 0.0 116.6 0.0 6.3 0.0 0.0 21.9 0.0 16.8 162 8
Selenium (mcg) 127.1 0.6 2.3 0.0 61.4 3.6 1.8 0.4 0.0 10.4 208 10
Serine (g) 1.9 n/a 0.1 0.0 1.9 n/a n/a 0.0 n/a 1.3 5 0
Sodium (mg) 7.5 1.0 1,620.8 581.4 284.0 317.1 3.0 304.2 0.6 0.0 3,120 156
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8.2 8 0
Sucrose n/a 99.8 n/a n/a 0.0 0.0 299.4 n/a n/a 10.6 410 20
Sugar (g) 1.0 99.8 0.1 0.0 0.7 136.9 299.4 0.0 0.8 10.8 550 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1.8 3 0
Threonine (g) 1.1 n/a 0.1 0.0 1.1 n/a n/a 0.0 n/a 0.8 3 0
Tocopherol, alpha (mg) 0.2 0.0 5.3 0.0 2.1 0.0 0.0 1.0 0.0 3.8 12 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.1 1 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 1.3 1 0
Tocopherol, gamma n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a 66.6 68 3
Total Fat (g) 3.7 0.0 184.1 0.0 19.0 1.0 0.0 34.6 0.0 196.1 439 22
Trans-monoenoic Fat n/a n/a 6.8 n/a 0.1 n/a n/a 1.3 n/a n/a 8 0
TransFatty acids n/a n/a 7.4 n/a 0.1 n/a n/a 1.4 n/a n/a 9 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.3 1 0
Tyrosine (g) 1.2 n/a 0.1 0.0 1.0 n/a n/a 0.0 n/a 0.6 3 0
Valine (g) 1.6 n/a 0.1 0.0 1.7 n/a n/a 0.0 n/a 1.1 5 0
Vitamin A, IU (IU) 0.0 0.0 5,672.7 0.0 1,080.0 0.0 0.0 1,064.6 0.0 152.6 7,970 398
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 0.0 320.0 0.0 0.0 291.4 0.0 8.2 2,172 109
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 1.8 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3 0
Vitamin D (IU) 0.0 0.0 136.2 0.0 164.0 0.0 0.0 25.6 0.0 0.0 326 16
Water (g) 44.7 0.0 36.0 0.0 152.3 116.7 0.1 6.8 3.3 9.6 369 18
Zinc (mg) 2.6 0.0 0.2 0.0 2.6 2.3 0.0 0.0 0.0 12.3 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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