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    Nutritional Facts: Pecan Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    all-purpose flour
    1/2 cup (100g)
    sugar
    1 cup (227g)
    butter
    1/4 teaspoon (2g)
    salt
    4 (200g)
    eggs
    1 1/2 cups (512g)
    light corn syrup
    1 1/2 cups (300g)
    sugar
    3 tablespoons (43g)
    butter
    1 1/2 teaspoons (6g)
    vanilla extract
    2 1/2 cups (273g)
    pecans
    Total 1 serving
    Alanine (g) 1.2 n/a 0.1 0.0 1.5 n/a n/a 0.0 n/a 1.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 0
    Arginine (g) 1.6 n/a 0.1 0.0 1.6 n/a n/a 0.0 n/a 3.2 6 0
    Ash (g) 1.8 0.0 4.8 1.5 2.1 1.0 0.0 0.9 0.0 4.1 16 1
    Aspartic acid (g) 1.6 n/a 0.1 0.0 2.7 n/a n/a 0.0 n/a 2.5 7 0
    Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a 1.7 n/a 242.5 253 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 1.0 54.5 0.4 112.0 66.5 3.0 10.2 0.7 190.8 495 25
    Calories 1,365.0 387.0 1,627.6 0.0 286.0 1,447.5 1,161.0 305.4 18.1 1,883.0 8,481 424
    Calories (kj) 5,711.3 1,618.0 6,807.7 0.0 1,198.0 6,045.9 4,854.0 1,277.6 75.9 7,872.5 35,461 1,773
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 13.6 14 1
    Carbohydrates (g) 286.2 100.0 0.1 0.0 1.4 392.8 299.9 0.0 0.8 37.8 1,119 56
    Cholesterol (mg) 0.0 0.0 488.1 0.0 744.0 0.0 0.0 91.6 0.0 0.0 1,324 66
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.3 4 0
    Cystine (g) 0.8 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.4 2 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.2 36 2
    Folate (mcg) 97.5 0.0 6.8 0.0 94.0 0.0 0.0 1.3 0.0 60.0 260 13
    Folate, DFE (mcg) 97.5 0.0 6.8 0.0 94.0 0.0 0.0 1.3 0.0 60.0 260 13
    Folate, food (mcg) 97.5 0.0 6.8 0.0 94.0 0.0 0.0 1.3 0.0 60.0 260 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 0.1 1 0
    Glutamic acid (g) 13.0 n/a 0.4 0.0 3.3 n/a n/a 0.1 n/a 5.0 22 1
    Glycine (g) 1.4 n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a 1.2 4 0
    Histidine (g) 0.9 n/a 0.1 0.0 0.6 n/a n/a 0.0 n/a 0.7 2 0
    Iron (mg) 4.4 0.1 0.0 0.0 3.5 0.0 0.2 0.0 0.0 6.9 15 1
    Isoleucine (g) 1.3 n/a 0.1 0.0 1.3 n/a n/a 0.0 n/a 0.9 4 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.7 n/a 0.2 0.0 2.2 n/a n/a 0.0 n/a 1.6 7 0
    Lysine (g) 0.9 n/a 0.2 0.0 1.8 n/a n/a 0.0 n/a 0.8 4 0
    Magnesium (mg) 82.5 0.0 4.5 0.0 24.0 5.1 0.0 0.9 0.8 329.7 448 22
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12.3 15 1
    Methionine (g) 0.7 n/a 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.5 2 0
    Monounsaturated Fat (g) 0.3 0.0 47.7 0.0 7.3 0.0 0.0 9.0 0.0 111.2 175 9
    Niacin (mg) 4.7 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 3.2 8 0
    Pantothenic acid (mg) 1.6 0.0 0.2 0.0 3.1 0.0 0.0 0.0 0.0 2.4 7 0
    Phenylalanine (g) 2.0 n/a 0.1 0.0 1.4 n/a n/a 0.0 n/a 1.2 5 0
    Phosphorus (mg) 405.0 0.0 54.5 0.0 396.0 0.0 0.0 10.2 0.4 754.8 1,621 81
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 278.0 278 14
    Polyunsaturated Fat (g) 1.5 0.0 6.9 0.0 3.8 0.0 0.0 1.3 0.0 58.9 72 4
    Potassium (mg) 401.3 2.0 54.5 0.1 276.0 5.1 6.0 10.2 9.3 1,117.3 1,882 94
    Proline (g) 4.5 n/a 0.2 0.0 1.0 n/a n/a 0.0 n/a 1.0 7 0
    Protein (g) 38.7 0.0 1.9 0.0 25.1 0.0 0.0 0.4 0.0 25.0 91 5
    Retinol (mcg) 0.0 0.0 1,523.2 0.0 320.0 0.0 0.0 285.8 0.0 0.0 2,129 106
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.9 0.0 0.1 0.0 0.0 0.4 2 0
    Saturated Fat (g) 0.6 0.0 116.6 0.0 6.3 0.0 0.0 21.9 0.0 16.8 162 8
    Selenium (mcg) 127.1 0.6 2.3 0.0 61.4 3.6 1.8 0.4 0.0 10.4 208 10
    Serine (g) 1.9 n/a 0.1 0.0 1.9 n/a n/a 0.0 n/a 1.3 5 0
    Sodium (mg) 7.5 1.0 1,620.8 581.4 284.0 317.1 3.0 304.2 0.6 0.0 3,120 156
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8.2 8 0
    Sucrose n/a 99.8 n/a n/a 0.0 0.0 299.4 n/a n/a 10.6 410 20
    Sugar (g) 1.0 99.8 0.1 0.0 0.7 136.9 299.4 0.0 0.8 10.8 550 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1.8 3 0
    Threonine (g) 1.1 n/a 0.1 0.0 1.1 n/a n/a 0.0 n/a 0.8 3 0
    Tocopherol, alpha (mg) 0.2 0.0 5.3 0.0 2.1 0.0 0.0 1.0 0.0 3.8 12 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.1 1 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 1.3 1 0
    Tocopherol, gamma n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a 66.6 68 3
    Total Fat (g) 3.7 0.0 184.1 0.0 19.0 1.0 0.0 34.6 0.0 196.1 439 22
    Trans-monoenoic Fat n/a n/a 6.8 n/a 0.1 n/a n/a 1.3 n/a n/a 8 0
    TransFatty acids n/a n/a 7.4 n/a 0.1 n/a n/a 1.4 n/a n/a 9 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.3 1 0
    Tyrosine (g) 1.2 n/a 0.1 0.0 1.0 n/a n/a 0.0 n/a 0.6 3 0
    Valine (g) 1.6 n/a 0.1 0.0 1.7 n/a n/a 0.0 n/a 1.1 5 0
    Vitamin A, IU (IU) 0.0 0.0 5,672.7 0.0 1,080.0 0.0 0.0 1,064.6 0.0 152.6 7,970 398
    Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 0.0 320.0 0.0 0.0 291.4 0.0 8.2 2,172 109
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 1.8 0.0 0.0 0.1 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3 0
    Vitamin D (IU) 0.0 0.0 136.2 0.0 164.0 0.0 0.0 25.6 0.0 0.0 326 16
    Water (g) 44.7 0.0 36.0 0.0 152.3 116.7 0.1 6.8 3.3 9.6 369 18
    Zinc (mg) 2.6 0.0 0.2 0.0 2.6 2.3 0.0 0.0 0.0 12.3 20 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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