Nutritional Facts: Saucy Low Fat Lemonade Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 cup (63g)
flour
2 tablespoons (27g)
olive oil
3/4 cup (219g)
frozen lemonade concentrate
1/4 cup (60g)
ketchup
3 tablespoons (41g)
brown sugar
3 tablespoons (45g)
white vinegar
1 teaspoon (6g)
soy sauce
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
ground thyme
1/4 teaspoon (0g)
ground basil
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
ground oregano
Total 1 serving
Alanine (g) 5.8 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Ash (g) 5.4 0.3 0.0 0.3 2.2 0.2 0.1 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 10 2
Aspartic acid (g) 9.4 0.3 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 9.4 0.3 15.3 10.8 34.4 3.1 1.2 0.5 1.3 2.2 0.6 2.3 6.6 7.8 2.5 7.2 129 32
Calories 538.1 227.5 238.7 429.2 58.2 157.3 9.4 3.6 1.5 1.6 1.9 2.6 2.0 1.0 0.8 1.4 1.2 1,676 419
Calories (kj) 2,251.4 951.9 998.7 1,798.0 242.4 658.3 40.2 15.1 6.3 6.8 8.0 10.7 8.6 4.0 3.4 6.0 5.0 7,015 1,754
Carbohydrates (g) 0.0 47.7 0.0 109.3 15.1 40.6 0.4 0.3 0.3 0.3 0.3 0.6 0.5 0.2 0.2 0.4 0.3 216 54
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.7 0.0 0.7 0.2 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.1 0.1 0.1 0.1 0.2 4 1
Folate (mcg) 18.9 114.4 0.0 15.3 6.0 0.4 0.0 1.1 0.1 0.3 0.2 0.4 0.4 1.0 1.1 0.1 1.1 161 40
Folate, DFE (mcg) 18.9 181.9 0.0 15.3 6.0 0.4 0.0 1.1 0.1 0.3 0.2 0.4 0.4 1.0 1.1 0.1 1.1 228 57
Folate, food (mcg) 18.9 18.1 0.0 15.3 6.0 0.4 0.0 1.1 0.1 0.3 0.2 0.4 0.4 1.0 1.1 0.1 1.1 64 16
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Fructose n/a n/a n/a 39.4 5.6 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46 11
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 35.7 7.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 43 11
Glutamic acid (g) 14.8 2.2 0.0 n/a 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 4
Glycine (g) 4.4 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Histidine (g) 3.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 1.7 2.9 0.2 0.2 0.3 0.3 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.4 0.3 0.1 0.2 7 2
Isoleucine (g) 4.9 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 8.3 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Lysine (g) 9.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Magnesium (mg) 122.7 13.8 0.0 15.3 11.4 3.7 2.2 2.4 1.0 1.0 1.0 0.6 0.7 0.8 2.5 1.0 1.2 181 45
Maltose n/a n/a n/a 1.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Manganese (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 2.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.1 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Niacin (mg) 49.2 3.7 0.0 0.2 0.9 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 55 14
Pantothenic acid (mg) 6.7 0.3 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Phenylalanine (g) 4.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 991.2 67.5 0.0 15.3 19.8 1.7 3.6 7.8 0.8 1.8 2.0 3.2 1.9 0.7 1.0 0.9 0.7 1,120 280
Phytosterols n/a n/a 59.7 n/a 4.2 n/a 0.0 n/a 0.4 1.0 0.6 0.1 0.5 0.6 0.4 0.5 0.9 69 17
Polyunsaturated Fat (g) 1.9 0.3 2.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 1,746.4 66.9 0.3 157.7 229.2 55.1 32.6 12.7 5.9 13.1 13.2 9.2 5.9 2.8 9.2 7.6 5.7 2,374 593
Proline (g) 3.2 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Protein (g) 100.2 6.5 0.0 0.5 1.0 0.0 0.0 0.6 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.0 109 27
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.1 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 151.0 21.2 0.0 0.9 0.2 0.5 0.0 0.0 0.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 175 44
Serine (g) 3.8 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 547.5 1.3 0.5 15.3 668.4 11.6 2.2 335.2 0.1 0.4 11.1 0.5 0.4 0.2 0.3 0.1 0.1 1,595 399
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 21.2 0.0 39.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 60 15
Sugar (g) 0.0 0.2 0.0 97.4 13.7 40.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 3.9 0.2 0.9 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.2 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Total Fat (g) 12.2 0.6 27.0 1.5 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 42 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 1.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Valine (g) 5.2 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 141.6 0.0 0.0 0.0 559.8 0.0 0.0 0.0 0.1 283.2 200.1 0.0 0.0 13.3 2.6 3.1 7.7 1,212 303
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 28.2 0.0 0.0 0.0 0.0 14.2 10.0 0.0 0.0 0.7 0.1 0.2 0.4 96 24
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.0 28.7 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 44 11
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 7.5 0.0 107.4 41.5 0.6 41.9 4.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 561 140
Zinc (mg) 2.7 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Saucy Low Fat Lemonade Chicken.