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Nutritional Facts: Spareribs with Barbecue Sauce-Pressure Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 lbs (4,533g)
spareribs
1 to taste (0g)
salt and pepper
1 to taste (0g)
paprika
3 teaspoons (14g)
vegetable oil
4 (440g)
onions
2 cups (480g)
ketchup
1 cup (238g)
vinegar
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
celery seeds
Total 1 serving
Alanine (g) 76.7 n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 n/a 77 8
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 81.9 n/a n/a 0.0 0.5 0.3 n/a n/a 0.0 n/a 83 8
Ash (g) 50.8 n/a n/a 0.0 1.5 17.6 0.0 0.2 0.3 0.2 71 7
Aspartic acid (g) 122.2 n/a n/a 0.0 0.4 1.7 n/a n/a 0.0 n/a 124 12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2,130.7 n/a n/a 0.0 101.2 86.4 14.3 12.1 8.9 35.3 2,389 239
Calories 17,997.3 n/a n/a 119.3 176.0 465.6 42.8 8.8 7.6 7.8 18,825 1,883
Calories (kj) 75,298.7 n/a n/a 499.4 730.4 1,939.2 180.9 36.9 31.8 32.8 78,750 7,875
Carbohydrates (g) 0.0 n/a n/a 0.0 41.1 120.7 0.1 2.2 1.3 0.8 166 17
Cholesterol (mg) 5,485.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5,485 549
Copper (mg) 6.4 n/a n/a 0.0 0.2 0.9 0.0 0.0 0.0 0.0 8 1
Cystine (g) 16.8 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 17 2
Dietary Fiber (g) 0.0 n/a n/a 0.0 7.5 1.4 0.0 0.0 0.9 0.2 10 1
Folate (mcg) 181.3 n/a n/a 0.0 83.6 48.0 0.0 0.9 0.8 0.2 315 31
Folate, DFE (mcg) 181.3 n/a n/a 0.0 83.6 48.0 0.0 0.9 0.8 0.2 315 31
Folate, food (mcg) 181.3 n/a n/a 0.0 83.6 48.0 0.0 0.9 0.8 0.2 315 31
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 5.7 44.6 n/a n/a 0.1 n/a 50 5
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 8.7 56.4 n/a n/a 0.1 n/a 65 7
Glutamic acid (g) 206.2 n/a n/a 0.0 1.1 5.3 n/a n/a 0.0 n/a 213 21
Glycine (g) 62.6 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 63 6
Histidine (g) 52.6 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 53 5
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 83.9 n/a n/a 0.0 0.9 2.4 0.1 0.6 0.5 0.9 89 9
Isoleucine (g) 61.7 n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 n/a 62 6
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 105.7 n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 n/a 106 11
Lysine (g) 118.5 n/a n/a 0.0 0.2 0.4 n/a n/a 0.0 n/a 119 12
Magnesium (mg) 1,088.0 n/a n/a 0.0 44.0 91.2 2.4 1.5 4.0 8.8 1,240 124
Maltose n/a n/a n/a n/a 0.0 8.3 n/a n/a 0.0 n/a 8 1
Manganese (mg) 0.6 n/a n/a n/a 0.6 0.6 0.1 n/a 0.0 0.2 2 0
Methionine (g) 34.9 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 35 3
Monounsaturated Fat (g) 611.1 n/a n/a 3.7 0.1 0.2 0.0 0.0 0.1 0.3 616 62
Niacin (mg) 248.2 n/a n/a 0.0 0.5 6.8 0.0 0.1 0.3 0.1 256 26
Pantothenic acid (mg) 34.0 n/a n/a 0.0 0.5 0.2 0.0 n/a 0.0 n/a 35 3
Phenylalanine (g) 52.6 n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 n/a 53 5
Phosphorus (mg) 11,832.0 n/a n/a 0.0 127.6 158.4 9.5 6.8 8.1 10.9 12,153 1,215
Phytosterols n/a n/a n/a 130.7 66.0 33.6 n/a n/a 2.2 1.2 234 23
Polyunsaturated Fat (g) 123.8 n/a n/a 7.4 0.1 0.6 0.0 0.0 0.2 0.1 132 13
Potassium (mg) 14,506.7 n/a n/a 0.0 642.4 1,833.6 4.8 90.7 52.7 28.0 17,159 1,716
Proline (g) 52.9 n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 n/a 53 5
Protein (g) 1,317.4 n/a n/a 0.0 4.8 8.4 0.0 0.0 0.4 0.4 1,331 133
Retinol (mcg) 136.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 136 14
Riboflavin (mg) 17.3 n/a n/a 0.0 0.1 0.6 0.0 0.0 0.0 0.0 18 2
Saturated Fat (g) 504.1 n/a n/a 1.7 0.2 0.2 0.0 0.0 0.1 0.0 506 51
Selenium (mcg) 1,695.5 n/a n/a 0.0 2.2 1.4 1.2 0.1 0.6 0.2 1,701 170
Serine (g) 54.4 n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 n/a 55 5
Sodium (mg) 4,216.0 n/a n/a 0.0 17.6 5,347.2 4.8 111.1 44.3 3.2 9,744 974
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 4.4 0.0 n/a n/a 0.0 n/a 4 0
Sugar (g) 0.0 n/a n/a 0.0 18.7 109.3 0.1 1.1 0.2 0.0 129 13
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 18.5 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 19 2
Threonine (g) 60.2 n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 n/a 61 6
Tocopherol, alpha (mg) 15.4 n/a n/a 1.9 0.1 7.0 0.0 0.0 1.0 0.0 26 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.1 0.0 1 0
Total Fat (g) 1,373.6 n/a n/a 13.5 0.4 1.5 0.0 0.0 0.4 0.5 1,390 139
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 16.7 n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 17 2
Tyrosine (g) 45.9 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 46 5
Valine (g) 71.5 n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 n/a 72 7
Vitamin A, IU (IU) 453.3 n/a n/a 0.0 8.8 4,478.4 0.0 9.0 800.6 1.0 5,751 575
Vitamin A, RAE (mcg) 136.0 n/a n/a 0.0 0.0 225.6 0.0 0.6 40.0 0.1 402 40
Vitamin B-12 (mcg) 49.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 5
Vitamin B-6 (mg) 15.9 n/a n/a 0.0 0.5 0.7 0.0 0.0 0.1 0.0 17 2
Vitamin C (mg) 0.0 n/a n/a 0.0 32.6 72.5 0.0 1.5 0.0 0.3 107 11
Vitamin D (IU) 4,714.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,715 471
Water (g) 1,832.4 n/a n/a 0.0 392.1 331.9 225.6 8.9 0.3 0.1 2,791 279
Zinc (mg) 208.5 n/a n/a 0.0 0.7 1.2 0.0 0.0 0.1 0.1 211 21

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