Nutritional Facts: Chicken Thighs Teriyaki (Marinated and Grilled)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
low sodium soy sauce
2 tablespoons (30g)
orange juice
1/2 teaspoon (1g)
fresh ginger
1 (3g)
garlic cloves
1 dash (0g)
ground red pepper
2 lbs (910g)
chicken thighs
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 9.2 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a 9.9 10 3
Ash (g) 9.7 0.1 0.0 0.0 0.0 7.4 17 4
Aspartic acid (g) 0.4 0.0 0.0 0.0 n/a 14.0 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.8 3.3 0.2 5.4 0.6 91.0 111 28
Calories 33.8 13.4 0.8 4.5 1.3 1,919.5 1,973 493
Calories (kj) 141.5 55.9 3.3 18.7 5.6 8,032.8 8,258 2,064
Carbohydrates (g) 5.4 3.1 0.2 1.0 0.2 0.0 10 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 764.2 764 191
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 2.1 2 1
Dietary Fiber (g) 0.5 0.1 0.0 0.1 0.1 0.0 1 0
Folate (mcg) 10.2 8.9 0.1 0.1 0.4 72.8 93 23
Folate, DFE (mcg) 10.2 8.9 0.1 0.1 0.4 72.8 93 23
Folate, food (mcg) 10.2 8.9 0.1 0.1 0.4 72.8 93 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.8 0.0 0.0 0.0 n/a 22.9 24 6
Glycine (g) 0.1 0.0 0.0 0.0 n/a 10.3 10 3
Histidine (g) 0.1 0.0 0.0 0.0 n/a 4.6 5 1
Iron (mg) 1.3 0.1 0.0 0.1 0.0 9.0 10 3
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 7.8 8 2
Leucine (g) 0.3 0.0 0.0 0.0 n/a 11.4 12 3
Lysine (g) 0.2 0.0 0.0 0.0 n/a 12.8 13 3
Magnesium (mg) 21.7 3.3 0.4 0.8 0.6 181.9 209 52
Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0.2 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 4.2 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 57.6 58 14
Niacin (mg) 2.1 0.1 0.0 0.0 0.0 49.4 52 13
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 n/a 9.4 10 2
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 6.1 6 2
Phosphorus (mg) 70.1 5.1 0.3 4.6 1.2 1,319.1 1,400 350
Phytosterols n/a n/a 0.2 n/a 0.4 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 29.9 30 7
Potassium (mg) 114.8 59.5 4.2 12.0 8.5 1,746.7 1,946 486
Proline (g) 0.2 0.0 0.0 0.0 n/a 7.7 8 2
Protein (g) 3.3 0.2 0.0 0.2 0.1 157.1 161 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 373.0 373 93
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 1.4 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 38.8 39 10
Selenium (mcg) 0.5 0.0 0.0 0.4 0.0 117.4 118 30
Serine (g) 0.2 0.0 0.0 0.0 n/a 5.6 6 1
Sodium (mg) 2,124.8 0.3 0.1 0.5 0.1 691.4 2,817 704
Sugar (g) 1.1 2.5 0.0 0.0 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 6.5 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 2.5 3 1
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 0.1 0.1 0.0 0.0 0.1 138.7 139 35
TransFatty acids n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 1.7 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 5.0 5 1
Valine (g) 0.2 0.0 0.0 0.0 n/a 7.6 8 2
Vitamin A, IU (IU) 0.0 59.5 0.0 0.3 176.4 1,255.4 1,492 373
Vitamin A, RAE (mcg) 0.0 3.0 0.0 0.0 8.8 373.0 385 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.7 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 2.4 3 1
Vitamin C (mg) 0.0 14.9 0.1 0.9 0.3 20.9 37 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 45.5 45 11
Water (g) 45.3 26.3 0.8 1.8 0.0 615.7 690 172
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 14.6 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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