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Nutritional Facts: Slow-Cooked German Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (15g)
all-purpose flour
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
ground black pepper
3 lbs (1,361g)
short rib of beef
2 tablespoons (27g)
olive oil
1 slice (14g)
onions
1/2 cup (118g)
dry red wine
1/2 cup (137g)
chili sauce
3 tablespoons (41g)
brown sugar
3 tablespoons (45g)
vinegar
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (1g)
chili powder
6 (42g)
gingersnap cookies
Total 1 serving
Alanine (g) 0.0 0.0 0.0 11.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 12 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.1 0.0 0.0 12.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 13 2
Ash (g) 0.1 6.0 0.0 9.3 0.0 0.0 0.3 12.9 0.2 0.0 0.3 0.0 0.2 1.0 30 5
Aspartic acid (g) 0.1 0.0 0.0 17.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 18 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.2 1.4 1.3 122.5 0.3 3.2 9.4 27.3 34.4 2.7 18.2 2.7 4.5 32.3 262 44
Calories 54.6 0.0 0.7 5,279.9 238.7 5.6 100.0 142.0 157.3 8.0 13.3 5.1 3.8 174.7 6,184 1,031
Calories (kj) 228.4 0.0 3.0 22,085.8 998.7 23.2 418.7 593.8 658.3 34.0 55.4 21.3 15.9 731.2 25,868 4,311
Carbohydrates (g) 11.4 0.0 0.2 0.0 0.0 1.3 3.1 27.0 40.6 0.0 3.3 0.3 0.7 32.3 120 20
Cholesterol (mg) 0.0 0.0 0.0 1,034.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,034 172
Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.2 0.0 8.1 0.0 0.0 0.0 0.1 0.5 0.9 10 2
Folate (mcg) 3.9 0.0 0.0 68.0 0.0 2.7 1.2 12.3 0.4 0.0 1.4 1.6 0.4 36.5 128 21
Folate, DFE (mcg) 3.9 0.0 0.0 68.0 0.0 2.7 1.2 12.3 0.4 0.0 1.4 1.6 0.4 60.9 153 25
Folate, food (mcg) 3.9 0.0 0.0 68.0 0.0 2.7 1.2 12.3 0.4 0.0 1.4 1.6 0.4 2.5 94 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.4 34 6
Fructose n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.5 n/a n/a 0.0 0.1 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.5 0.0 0.0 29.4 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.8 31 5
Glycine (g) 0.1 0.0 0.0 10.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 11 2
Histidine (g) 0.0 0.0 0.0 6.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 7 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.0 0.0 21.1 0.2 0.0 0.5 1.1 0.3 0.0 0.9 0.1 0.2 2.7 27 5
Isoleucine (g) 0.1 0.0 0.0 8.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 9 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 15.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 16 3
Lysine (g) 0.0 0.0 0.0 16.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 16 3
Magnesium (mg) 3.3 0.1 0.5 190.5 0.0 1.4 14.1 16.4 3.7 0.4 2.2 3.7 2.0 20.6 259 43
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Methionine (g) 0.0 0.0 0.0 5.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 223.0 19.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2.3 245 41
Niacin (mg) 0.2 0.0 0.0 34.8 0.0 0.0 0.3 2.2 0.0 0.0 0.1 0.0 0.2 1.4 39 7
Pantothenic acid (mg) 0.1 0.0 0.0 3.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 4 1
Phenylalanine (g) 0.1 0.0 0.0 7.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 8 1
Phosphorus (mg) 16.2 0.0 0.5 1,864.3 0.0 4.1 27.0 71.0 1.7 1.8 10.2 8.3 4.1 34.9 2,044 341
Phytosterols n/a 0.0 0.3 0.0 59.7 2.1 n/a n/a n/a n/a n/a 1.2 1.1 n/a 64 11
Polyunsaturated Fat (g) 0.1 0.0 0.0 18.0 2.8 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.6 22 4
Potassium (mg) 16.0 0.5 3.8 3,157.1 0.3 20.4 149.4 505.1 55.1 0.9 136.0 7.4 26.3 145.3 4,223 704
Proline (g) 0.2 0.0 0.0 8.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 9 2
Protein (g) 1.5 0.0 0.0 196.0 0.0 0.2 0.1 3.4 0.0 0.0 0.0 0.3 0.2 2.4 204 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.0 0.0 0.0 214.5 3.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 219 37
Selenium (mcg) 5.1 0.0 0.0 193.2 0.0 0.1 0.2 1.5 0.5 0.2 0.1 2.1 0.3 2.1 205 34
Serine (g) 0.1 0.0 0.0 7.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 8 1
Sodium (mg) 0.3 2,325.5 0.1 666.8 0.5 0.6 4.7 1,826.4 11.6 0.9 166.6 0.1 22.1 234.4 5,261 877
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.1 n/a n/a 39.1 n/a n/a 0.0 0.0 n/a 39 7
Sugar (g) 0.0 0.0 0.0 n/a 0.0 0.6 0.7 14.4 40.2 0.0 1.7 0.1 0.1 8.4 66 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 8.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 9 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 3.9 0.0 0.0 2.6 0.0 0.0 0.0 0.1 0.5 0.4 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Total Fat (g) 0.1 0.0 0.0 493.0 27.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.2 4.1 525 88
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 6.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 7 1
Valine (g) 0.1 0.0 0.0 9.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 10 2
Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 0.0 0.3 2.4 928.2 0.0 0.0 13.4 0.3 400.3 0.8 1,347 225
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 46.4 0.0 0.0 0.9 0.0 20.0 0.0 67 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 6
Vitamin B-6 (mg) 0.0 0.0 0.0 4.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 21.8 0.0 0.0 2.2 0.1 0.0 0.0 25 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.8 0.0 0.0 657.1 0.0 12.5 101.7 92.8 0.6 42.4 13.4 0.1 0.1 2.2 925 154
Zinc (mg) 0.1 0.0 0.0 43.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.2 44 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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