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Nutritional Facts: Portabella Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
4 (336g)
portabella mushrooms
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 cup (257g)
marinara sauce
1/2 cup (56g)
mozzarella cheese
1/3 cup (33g)
parmesan cheese
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.0 0.6 0.0 0.0 n/a 0.4 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.0 0.0 n/a 0.3 0.5 0.0 1 0
Ash (g) 0.0 2.9 3.0 0.0 5.2 1.8 2.7 0.6 16 4
Aspartic acid (g) 0.0 0.7 0.0 0.0 n/a 0.9 0.9 0.0 3 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 10.1 0.7 2.5 56.5 282.8 369.3 6.8 729 182
Calories 358.0 73.9 0.0 1.4 223.6 168.0 143.5 203.6 1,172 293
Calories (kj) 1,498.1 309.1 0.0 6.0 935.5 702.2 601.1 851.7 4,904 1,226
Campesterol n/a 6.7 n/a n/a n/a n/a n/a 0.0 7 2
Carbohydrates (g) 0.0 13.0 0.0 0.4 35.4 1.2 1.4 0.0 51 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.1 44.2 29.3 61.1 140 35
Copper (mg) 0.0 1.0 0.0 0.0 0.5 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 4.4 0.0 0.1 6.7 0.0 0.0 0.0 11 3
Folate (mcg) 0.0 94.1 0.0 0.1 33.4 3.9 3.3 0.9 136 34
Folate, DFE (mcg) 0.0 94.1 0.0 0.1 33.4 3.9 3.3 0.9 136 34
Folate, food (mcg) 0.0 94.1 0.0 0.1 33.4 3.9 3.3 0.9 136 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.6 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a 6.8 n/a 0.0 n/a 0.3 0.0 n/a 7 2
Glutamic acid (g) 0.0 1.1 0.0 0.0 n/a 2.5 2.9 0.1 7 2
Glycine (g) 0.0 0.3 0.0 0.0 n/a 0.3 0.3 0.0 1 0
Histidine (g) 0.0 0.2 0.0 0.0 n/a 0.3 0.4 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.0 0.0 0.1 1.9 0.2 0.3 0.0 4 1
Isoleucine (g) 0.0 0.3 0.0 0.0 n/a 0.6 0.7 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.4 0.0 0.0 n/a 1.0 1.2 0.0 3 1
Lysine (g) 0.0 0.4 0.0 0.0 n/a 0.5 1.0 0.0 2 0
Magnesium (mg) 0.0 n/a 0.0 1.0 54.0 11.2 12.7 0.6 79 20
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.3 0.3 0.0 1 0
Monounsaturated Fat (g) 29.5 0.1 0.0 0.0 1.5 3.7 2.8 6.0 44 11
Niacin (mg) 0.0 15.1 0.0 0.0 10.1 0.1 0.0 0.0 25 6
Pantothenic acid (mg) 0.0 3.8 0.0 0.0 0.2 0.1 0.1 0.0 4 1
Phenylalanine (g) 0.0 0.3 0.0 0.0 n/a 0.6 0.7 0.0 2 0
Phosphorus (mg) 0.0 362.9 0.0 0.9 92.5 198.2 242.8 6.8 904 226
Phytosterols (mg) 89.5 n/a 0.0 0.5 n/a n/a n/a n/a 90 23
Polyunsaturated Fat (g) 4.3 0.4 0.0 0.0 3.0 0.4 0.4 0.9 9 2
Potassium (mg) 0.4 1,223.0 0.2 7.6 812.1 42.6 41.6 6.8 2,134 534
Proline (g) 0.0 0.3 0.0 0.0 n/a 1.3 1.5 0.0 3 1
Protein (g) 0.0 7.1 0.0 0.1 4.6 12.4 12.8 0.2 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 97.4 74.3 190.6 362 91
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.2 0.2 0.2 0.0 1 0
Saturated Fat (g) 5.6 0.2 0.0 0.0 1.8 7.4 5.8 14.6 35 9
Selenium (mcg) 0.0 62.5 0.0 0.0 3.6 9.5 5.9 0.3 82 20
Serine (g) 0.0 0.3 0.0 0.0 n/a 0.4 0.8 0.0 1 0
Sodium (mg) 0.8 30.2 1,162.7 0.1 1,053.7 351.1 509.2 202.8 3,311 828
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 8.4 0.0 0.0 22.7 0.6 0.3 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.3 0.0 0.0 n/a 0.6 0.5 0.0 1 0
Tocopherol, alpha (mg) 5.8 0.1 0.0 0.0 6.2 0.1 0.1 0.7 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 40.5 1.2 0.0 0.0 6.9 12.5 9.5 23.0 94 23
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 1 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.3 0.2 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.8 0.0 1 0
Valine (g) 0.0 0.3 0.0 0.0 n/a 0.7 0.8 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.1 1,932.6 378.6 288.0 709.7 3,312 828
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 97.7 100.2 76.3 194.3 469 117
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 1.3 0.8 0.0 2 1
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 33.6 0.0 0.0 0.0 9.0 7.0 17.0 67 17
Water (g) 0.0 311.9 0.0 0.1 205.6 28.0 6.9 4.5 557 139
Zinc (mg) 0.0 1.8 0.0 0.0 1.4 1.6 1.3 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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