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Nutritional Facts: Buttery Pan Roasted Mushrooms and Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 small (35g)
onions
1 1/2 cups (105g)
fresh mushrooms
1 1/2 cups (270g)
asparagus
3 tablespoons (43g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.2 0.3 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.3 0.0 n/a 0 0
Ash (g) 0.1 0.9 1.7 0.9 n/a 4 2
Aspartic acid (g) 0.0 0.2 1.5 0.0 n/a 2 1
Beta-sitosterol n/a 0.0 n/a 1.7 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.1 3.2 62.1 10.2 n/a 84 42
Calories 14.0 23.1 59.4 305.4 n/a 402 201
Calories (kj) 58.1 97.7 253.8 1,277.6 n/a 1,687 844
Campesterol n/a 2.1 n/a 0.0 n/a 2 1
Carbohydrates (g) 3.3 3.4 11.1 0.0 n/a 18 9
Cholesterol (mg) 0.0 0.0 0.0 91.6 n/a 92 46
Copper (mg) 0.0 0.3 0.4 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.6 1.1 5.4 0.0 n/a 7 4
Folate (mcg) 6.7 17.9 402.3 1.3 n/a 428 214
Folate, DFE (mcg) 6.7 17.9 402.3 1.3 n/a 428 214
Folate, food (mcg) 6.7 17.9 402.3 1.3 n/a 428 214
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 0.2 2.1 n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 1.6 1.1 n/a n/a 3 2
Glutamic acid (g) 0.1 0.4 0.7 0.1 n/a 1 1
Glycine (g) 0.0 0.1 0.3 0.0 n/a 0 0
Histidine (g) 0.0 0.1 0.1 0.0 n/a 0 0
Iron (mg) 0.1 0.5 2.5 0.0 n/a 3 2
Isoleucine (g) 0.0 0.1 0.2 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.4 0.0 n/a 1 0
Lysine (g) 0.0 0.1 0.3 0.0 n/a 0 0
Magnesium (mg) 3.5 9.5 37.8 0.9 n/a 52 26
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.0 n/a 9 4
Niacin (mg) 0.0 3.8 2.9 0.0 n/a 7 3
Pantothenic acid (mg) 0.0 1.6 0.6 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.1 0.2 0.0 n/a 0 0
Phosphorus (mg) 10.2 90.3 145.8 10.2 n/a 256 128
Phytosterols (mg) 5.3 n/a n/a n/a n/a 5 3
Polyunsaturated Fat (g) 0.0 0.2 0.3 1.3 n/a 2 1
Potassium (mg) 51.1 333.9 604.8 10.2 n/a 1,000 500
Proline (g) 0.0 0.1 0.2 0.0 n/a 0 0
Protein (g) 0.4 3.2 6.5 0.4 n/a 10 5
Retinol (mcg) 0.0 0.0 0.0 285.8 n/a 286 143
Riboflavin (mg) 0.0 0.4 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.1 21.9 n/a 22 11
Selenium (mcg) 0.2 9.8 16.5 0.4 n/a 27 13
Serine (g) 0.0 0.1 0.3 0.0 n/a 0 0
Sodium (mg) 1.4 5.3 37.8 304.2 n/a 349 174
Starch (g) 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.3 0.0 0.2 n/a n/a 1 0
Sugar (g) 1.5 2.1 3.5 0.0 n/a 7 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.4 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 4.1 1.0 n/a 5 3
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.6 0.0 n/a 1 0
Total Fat (g) 0.0 0.4 0.6 34.6 n/a 36 18
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a 1 1
TransFatty acids n/a n/a n/a 1.4 n/a 1 1
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 n/a 0 0
Valine (g) 0.0 0.2 0.3 0.0 n/a 1 0
Vitamin A, IU (IU) 0.7 0.0 2,716.2 1,064.6 n/a 3,781 1,891
Vitamin A, RAE (mcg) 0.0 0.0 135.0 291.4 n/a 426 213
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 n/a 0 0
Vitamin C (mg) 2.6 2.2 20.8 0.0 n/a 26 13
Vitamin D (IU) 0.0 7.4 0.0 25.6 n/a 33 16
Water (g) 31.2 97.1 250.1 6.8 n/a 385 193
Zinc (mg) 0.1 0.5 1.6 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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