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Nutritional Facts: Roasted Garlic Smashed Red Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 small (2,380g)
red potatoes
1/4 cup (61g)
milk
2 tablespoons (28g)
butter
1 (30g)
heads of garlic
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.4 0.1 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 0.1 0.0 0.2 n/a n/a 2 1
Ash (g) 26.2 0.4 0.6 0.5 n/a n/a 28 7
Aspartic acid (g) 10.5 0.2 0.0 0.1 n/a n/a 11 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 238.0 72.6 6.8 54.3 n/a n/a 372 93
Calories 1,666.0 39.0 203.6 44.7 n/a n/a 1,953 488
Calories (kj) 7,021.0 163.5 851.7 186.9 n/a n/a 8,223 2,056
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 378.4 2.8 0.0 9.9 n/a n/a 391 98
Cholesterol (mg) 0.0 8.5 61.1 0.0 n/a n/a 70 17
Copper (mg) 3.2 0.0 0.0 0.1 n/a n/a 3 1
Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 40.5 0.0 0.0 0.6 n/a n/a 41 10
Folate (mcg) 428.4 3.1 0.9 0.9 n/a n/a 433 108
Folate, DFE (mcg) 428.4 3.1 0.9 0.9 n/a n/a 433 108
Folate, food (mcg) 428.4 3.1 0.9 0.9 n/a n/a 433 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 7.4 n/a n/a n/a n/a n/a 7 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.5 n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 7.7 0.4 0.1 0.2 n/a n/a 8 2
Glycine (g) 1.2 0.0 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.8 0.1 0.0 0.0 n/a n/a 1 0
Iron (mg) 17.4 0.0 0.0 0.5 n/a n/a 18 4
Isoleucine (g) 1.5 0.1 0.0 0.1 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.2 0.0 0.1 n/a n/a 2 1
Lysine (g) 2.3 0.2 0.0 0.1 n/a n/a 3 1
Magnesium (mg) 523.6 7.9 0.6 7.5 n/a n/a 540 135
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.5 n/a n/a 4 1
Methionine (g) 0.7 0.1 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.6 6.0 0.0 n/a n/a 7 2
Niacin (mg) 27.3 0.1 0.0 0.2 n/a n/a 28 7
Pantothenic acid (mg) 6.6 0.2 0.0 0.2 n/a n/a 7 2
Phenylalanine (g) 1.8 0.1 0.0 0.1 n/a n/a 2 0
Phosphorus (mg) 1,451.8 56.7 6.8 45.9 n/a n/a 1,561 390
Phytosterols (mg) 119.0 0.0 n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 1.4 0.1 0.9 0.1 n/a n/a 2 1
Potassium (mg) 10,829.0 92.1 6.8 120.3 n/a n/a 11,048 2,762
Proline (g) 1.4 0.2 0.0 0.0 n/a n/a 2 0
Protein (g) 45.0 2.0 0.2 1.9 n/a n/a 49 12
Retinol (mcg) 0.0 18.9 190.6 0.0 n/a n/a 209 52
Riboflavin (mg) 0.7 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.8 1.4 14.6 0.0 n/a n/a 17 4
Selenium (mcg) 11.9 1.2 0.3 4.3 n/a n/a 18 4
Serine (g) 1.6 0.1 0.0 0.1 n/a n/a 2 0
Sodium (mg) 428.4 29.9 202.8 5.1 n/a n/a 666 167
Starch (g) 317.7 n/a n/a n/a n/a n/a 318 79
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 6.9 n/a n/a n/a n/a n/a 7 2
Sugar (g) 30.7 n/a 0.0 0.3 n/a n/a 31 8
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.9 0.0 0.0 0.1 n/a n/a 2 1
Threonine (g) 1.5 0.1 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.7 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.3 2.2 23.0 0.2 n/a n/a 29 7
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 0.1 0.0 0.0 n/a n/a 1 0
Valine (g) 2.3 0.1 0.0 0.1 n/a n/a 2 1
Vitamin A, IU (IU) 166.6 84.2 709.7 2.7 n/a n/a 963 241
Vitamin A, RAE (mcg) 0.0 20.1 194.3 0.0 n/a n/a 214 54
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 4.0 0.0 0.0 0.4 n/a n/a 4 1
Vitamin C (mg) 204.7 0.9 0.0 9.4 n/a n/a 215 54
Vitamin D (IU) 0.0 n/a 17.0 0.0 n/a n/a 17 4
Water (g) 1,926.8 53.5 4.5 17.6 n/a n/a 2,002 501
Zinc (mg) 7.9 0.2 0.0 0.3 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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