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    Nutritional Facts: Curried Chicken and Pineapple Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (567g)
    chicken cutlets
    1 (905g)
    fresh pineapple
    1 teaspoon (2g)
    orange rind
    2 tablespoons (30g)
    fresh orange juice
    2 teaspoons (4g)
    fresh ginger
    2 teaspoons (10g)
    lemon juice
    1 (3g)
    garlic cloves
    1 1/2 teaspoons (0g)
    mild curry paste
    1 teaspoon (7g)
    honey
    1/2 teaspoon (3g)
    salt
    1 pinch (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 7.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 8.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 1
    Ash (g) 6.5 2.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3.0 0.0 12 1
    Aspartic acid (g) 11.3 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 12 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 28.4 117.7 3.2 3.3 0.6 0.6 5.4 n/a 0.4 0.7 0.2 161 20
    Calories 646.9 452.5 1.9 13.4 3.2 2.2 4.5 n/a 21.1 0.0 0.4 1,146 143
    Calories (kj) 2,707.0 1,891.5 8.1 55.9 13.3 9.3 18.7 n/a 88.1 0.0 1.5 4,793 599
    Carbohydrates (g) 0.0 118.7 0.5 3.1 0.7 0.7 1.0 n/a 5.7 0.0 0.1 131 16
    Cholesterol (mg) 363.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 363 45
    Copper (mg) 0.2 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 1.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 12.7 0.2 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 13 2
    Folate (mcg) 22.7 162.9 0.6 8.9 0.4 2.0 0.1 n/a 0.1 0.0 0.1 198 25
    Folate, DFE (mcg) 22.7 162.9 0.6 8.9 0.4 2.0 0.1 n/a 0.1 0.0 0.1 198 25
    Folate, food (mcg) 22.7 162.9 0.6 8.9 0.4 2.0 0.1 n/a 0.1 0.0 0.1 198 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 19.2 n/a n/a n/a 0.1 n/a n/a 2.8 n/a n/a 22 3
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a 15.7 n/a n/a n/a 0.1 n/a n/a 2.5 n/a n/a 18 2
    Glutamic acid (g) 17.8 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 19 2
    Glycine (g) 5.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Histidine (g) 4.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Iron (mg) 2.1 2.6 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 5 1
    Isoleucine (g) 5.9 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 10.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 1
    Lysine (g) 11.6 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 12 1
    Magnesium (mg) 147.5 108.6 0.4 3.3 1.7 0.6 0.8 n/a 0.1 0.0 0.2 263 33
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.1 8.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 9 1
    Methionine (g) 3.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 4.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Niacin (mg) 59.2 4.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64 8
    Pantothenic acid (mg) 8.1 1.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 1
    Phenylalanine (g) 4.9 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Phosphorus (mg) 1,191.7 72.4 0.4 5.1 1.4 0.8 4.6 n/a 0.3 0.0 0.3 1,277 160
    Phytosterols n/a 54.3 0.7 n/a 0.6 n/a n/a n/a n/a 0.0 0.1 56 7
    Polyunsaturated Fat (g) 2.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Potassium (mg) 2,099.7 986.5 4.2 59.5 16.6 10.5 12.0 n/a 3.6 0.2 2.3 3,195 399
    Proline (g) 3.8 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Protein (g) 120.5 4.9 0.0 0.2 0.1 0.0 0.2 n/a 0.0 0.0 0.0 126 16
    Retinol (mcg) 51.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 51 6
    Riboflavin (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Selenium (mcg) 181.6 0.9 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 183 23
    Serine (g) 4.6 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Sodium (mg) 658.3 9.1 0.1 0.3 0.5 0.1 0.5 n/a 0.3 1,162.7 0.0 1,832 229
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 54.2 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 54 7
    Sugar (g) 0.0 89.1 n/a 2.5 0.1 0.3 0.0 n/a 5.7 0.0 0.0 98 12
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 5.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 14.7 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 4.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Valine (g) 6.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 170.2 524.9 8.4 59.5 0.0 0.6 0.3 n/a 0.0 0.0 46.8 811 101
    Vitamin A, RAE (mcg) 51.1 27.2 0.4 3.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 84 10
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 4.3 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Vitamin C (mg) 6.8 432.6 2.7 14.9 0.2 3.9 0.9 n/a 0.0 0.0 0.1 462 58
    Vitamin D (IU) 28.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28 4
    Water (g) 430.1 778.3 1.5 26.3 3.2 9.4 1.8 n/a 1.2 0.0 0.0 1,252 156
    Zinc (mg) 3.3 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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