Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) round steaks |
3 tablespoons (41g) vegetable oil |
2 cups (320g) white pearl onions |
2 tablespoons (16g) flour |
1/4 teaspoon (1g) pepper |
4 (12g) garlic cloves |
2 (0g) bay leaves |
1/4 teaspoon (0g) thyme |
1/2 teaspoon (0g) herbes de provence |
1 1/2 cups (353g) red wine |
2 cups (7g) beef bouillon |
3 cups (384g) baby carrots |
2 cups (140g) mushroom caps |
1 teaspoon (5g) butter |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 17.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Arginine (g) | 18.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Ash (g) | 13.7 | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 3.5 | 2.4 | 1.2 | 0.1 | 0.2 | 23 | 3 |
| Aspartic acid (g) | 25.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 27 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.2 | 0.0 | 73.6 | 2.3 | 2.5 | 21.7 | 1.0 | 0.4 | n/a | 28.2 | 4.3 | 122.9 | 4.2 | 1.1 | 10.5 | 545 | 68 |
| Calories | 2,612.7 | 360.7 | 128.0 | 56.9 | 1.4 | 17.9 | 0.4 | 0.1 | n/a | 299.9 | 17.1 | 134.4 | 30.8 | 33.6 | 2.7 | 3,697 | 462 |
| Calories (kj) | 10,954.4 | 1,509.2 | 531.2 | 238.0 | 6.0 | 74.8 | 1.6 | 0.4 | n/a | 1,256.0 | 71.7 | 556.8 | 130.2 | 140.5 | 11.5 | 15,482 | 1,935 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 29.9 | 11.9 | 0.4 | 4.0 | 0.1 | 0.0 | n/a | 9.2 | 1.7 | 31.6 | 4.6 | 0.0 | 0.5 | 94 | 12 |
| Cholesterol (mg) | 993.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 10.1 | 0.0 | 1,004 | 126 |
| Copper (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 1.4 | 0.0 | 0.3 | 19 | 2 |
| Folate (mcg) | 149.7 | 0.0 | 60.8 | 28.6 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 3.5 | 2.3 | 103.7 | 23.8 | 0.1 | 11.6 | 385 | 48 |
| Folate, DFE (mcg) | 149.7 | 0.0 | 60.8 | 45.5 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 3.5 | 2.3 | 103.7 | 23.8 | 0.1 | 11.6 | 402 | 50 |
| Folate, food (mcg) | 149.7 | 0.0 | 60.8 | 4.5 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 3.5 | 2.3 | 103.7 | 23.8 | 0.1 | 11.6 | 361 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.2 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 2.1 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 42.3 | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 45 | 6 |
| Glycine (g) | 17.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 18 | 2 |
| Histidine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 23.7 | 0.0 | 0.7 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.6 | 0.1 | 3.4 | 0.7 | 0.0 | 0.5 | 32 | 4 |
| Isoleucine (g) | 12.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 22.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 23 | 3 |
| Lysine (g) | 23.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 24 | 3 |
| Magnesium (mg) | 299.4 | 0.0 | 32.0 | 3.4 | 1.0 | 3.0 | 0.1 | 0.2 | n/a | 42.3 | 3.7 | 38.4 | 12.6 | 0.1 | 3.8 | 440 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 67.9 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 80 | 10 |
| Niacin (mg) | 84.1 | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 2.1 | 5.0 | 0.0 | 0.1 | 94 | 12 |
| Pantothenic acid (mg) | 8.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 2.1 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 11.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Phosphorus (mg) | 2,708.0 | 0.0 | 92.8 | 16.9 | 0.9 | 18.4 | 0.1 | 0.1 | n/a | 81.1 | 23.0 | 107.5 | 120.4 | 1.1 | 4.4 | 3,175 | 397 |
| Phytosterols | n/a | 394.9 | 48.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 444 | 55 |
| Polyunsaturated Fat (g) | 6.0 | 22.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 29 | 4 |
| Potassium (mg) | 4,449.8 | 0.0 | 467.2 | 16.7 | 7.6 | 48.1 | 0.6 | 0.6 | n/a | 448.1 | 32.1 | 910.1 | 445.2 | 1.1 | 42.1 | 6,869 | 859 |
| Proline (g) | 13.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Protein (g) | 281.7 | 0.0 | 3.5 | 1.6 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 2.5 | 4.3 | 0.0 | 0.2 | 296 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 31 | 4 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 61.8 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 2.4 | 0.0 | 70 | 9 |
| Selenium (mcg) | 337.5 | 0.0 | 1.6 | 5.3 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.7 | 2.0 | 3.5 | 13.0 | 0.0 | 0.0 | 365 | 46 |
| Serine (g) | 11.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Sodium (mg) | 762.0 | 0.0 | 12.8 | 0.3 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 14.1 | 1,222.7 | 299.5 | 7.0 | 33.5 | 4.3 | 2,358 | 295 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.4 | 0.0 | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.2 | 1.2 | 18.3 | 2.8 | 0.0 | 0.1 | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 11.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 4.8 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 157.0 | 40.8 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.5 | 3.8 | 0.1 | 204 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 14.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.4 | 0.0 | 3.1 | 1.1 | 7.4 | 4.8 | n/a | 7.1 | 0.0 | 52,953.6 | 0.0 | 117.1 | 640.2 | 53,741 | 6,718 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 2,649.6 | 0.0 | 32.1 | 32.0 | 2,714 | 339 |
| Vitamin B-12 (mcg) | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 8.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.7 | 0.0 | 0.0 | 3.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 10.0 | 2.9 | 0.0 | 10.1 | 51 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 2.8 | 0.0 | 13 | 2 |
| Water (g) | 910.1 | 0.0 | 285.2 | 1.9 | 0.1 | 7.0 | 0.0 | 0.1 | n/a | 305.1 | 0.2 | 346.9 | 129.4 | 0.7 | 6.7 | 1,993 | 249 |
| Zinc (mg) | 52.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.7 | 0.7 | 0.0 | 0.1 | 55 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.