Nutritional Facts: Pepperoni Pizza Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
ditalini
4 ounces (112g)
pepperoni
1/2 cup (75g)
green bell peppers
2 (124g)
plum tomatoes
1 cup (96g)
fresh white mushrooms
1/2 cup (67g)
pitted black olives
8 ounces (227g)
mozzarella cheese
3 tablespoons (45g)
red wine vinegar
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 teaspoon (8g)
anchovy paste
2 (6g)
garlic cloves
2 teaspoons (2g)
dried oregano
1/3 cup (72g)
extra virgin olive oil
Total 1 serving
Alanine (g) 1.0 1.3 0.0 0.0 0.2 0.0 1.6 n/a n/a n/a 0.1 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 1.5 0.0 0.0 0.1 0.0 1.2 n/a n/a n/a 0.1 0.0 0.0 0.0 4 1
Ash (g) 2.0 6.0 0.3 0.6 0.8 1.5 7.5 0.1 n/a n/a 0.9 0.1 0.2 0.0 20 5
Aspartic acid (g) 1.4 2.0 0.2 0.2 0.2 0.1 3.7 n/a n/a n/a 0.2 0.0 0.0 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 24.6 7.5 12.4 2.9 59.1 1,147.4 2.7 n/a n/a 18.6 10.9 31.9 0.7 1,367 342
Calories 845.9 553.3 14.9 22.3 21.1 77.3 681.6 8.5 n/a n/a 16.8 8.9 5.3 635.8 2,892 723
Calories (kj) 3,540.8 2,312.8 62.6 91.8 89.3 323.2 2,849.1 35.3 n/a n/a 70.3 37.4 22.1 2,660.6 12,095 3,024
Campesterol n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 170.2 0.0 3.5 4.8 3.1 4.2 5.0 0.1 n/a n/a 0.0 2.0 1.4 0.0 194 49
Cholesterol (mg) 0.0 117.6 0.0 0.0 0.0 0.0 179.5 n/a n/a n/a 6.8 0.0 0.0 0.0 304 76
Copper (mg) 0.7 0.1 0.0 0.1 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.3 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 7.3 0.0 1.3 1.5 1.0 2.2 0.0 0.0 n/a n/a 0.0 0.1 0.9 0.0 14 4
Folate (mcg) 540.4 5.6 7.5 18.6 16.3 0.0 15.9 n/a n/a n/a 1.0 0.2 4.7 0.0 610 153
Folate, DFE (mcg) 891.5 5.6 7.5 18.6 16.3 0.0 15.9 n/a n/a n/a 1.0 0.2 4.7 0.0 961 240
Folate, food (mcg) 41.0 5.6 7.5 18.6 16.3 0.0 15.9 n/a n/a n/a 1.0 0.2 4.7 0.0 111 28
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 0.0 0.8 1.7 0.2 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 0.9 1.6 1.4 n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 10.5 3.4 0.1 0.5 0.3 0.1 10.1 n/a n/a n/a 0.3 0.0 0.0 0.0 25 6
Glycine (g) 1.0 1.2 0.0 0.0 0.1 0.0 1.2 n/a n/a n/a 0.1 0.0 0.0 0.0 4 1
Histidine (g) 0.7 0.8 0.0 0.0 0.1 0.0 1.2 n/a n/a n/a 0.1 0.0 0.0 0.0 3 1
Hydroxyproline (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.5 1.8 0.3 0.3 0.5 2.2 1.0 0.2 n/a n/a 0.4 0.1 0.7 0.4 15 4
Isoleucine (g) 1.2 1.0 0.0 0.0 0.1 0.0 2.6 n/a n/a n/a 0.1 0.0 0.0 0.0 5 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.3 1.8 0.0 0.0 0.1 0.0 4.1 n/a n/a n/a 0.2 0.0 0.0 0.0 9 2
Lysine (g) 0.7 1.9 0.0 0.0 0.1 0.0 2.2 n/a n/a n/a 0.2 0.0 0.0 0.0 5 1
Magnesium (mg) 120.8 23.5 7.5 13.6 8.6 2.7 45.4 1.8 n/a n/a 5.5 1.5 5.4 0.0 236 59
Maltose (g) 4.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Manganese (mg) 2.1 0.7 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 3 1
Methionine (g) 0.3 0.6 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 0.1 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.4 19.2 0.0 0.0 0.0 5.3 14.9 n/a n/a n/a 0.3 0.0 0.0 52.5 93 23
Niacin (mg) 16.4 5.2 0.4 0.7 3.5 0.0 0.2 n/a n/a n/a 1.6 0.0 0.1 0.0 28 7
Pantothenic acid (mg) 1.0 1.3 0.1 0.1 1.4 0.0 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.5 0.9 0.1 0.0 0.1 0.0 2.3 n/a n/a n/a 0.1 0.0 0.0 0.0 5 1
Phosphorus (mg) 430.9 198.2 14.9 29.8 82.6 2.0 804.3 3.6 n/a n/a 20.2 9.2 3.0 0.0 1,599 400
Phytosterols n/a 5.6 6.7 8.7 n/a n/a n/a n/a n/a n/a n/a n/a 4.1 159.0 184 46
Polyunsaturated Fat (g) 1.3 3.8 0.0 0.1 0.2 0.6 1.7 n/a n/a n/a 0.2 0.0 0.0 7.6 16 4
Potassium (mg) 508.4 312.5 130.4 293.9 305.3 5.4 172.7 17.4 n/a n/a 43.5 24.1 25.2 0.7 1,839 460
Proline (g) 3.6 1.0 0.0 0.0 0.1 0.0 5.3 n/a n/a n/a 0.1 0.0 0.0 0.0 10 3
Protein (g) 29.7 25.4 0.6 1.1 3.0 0.6 50.4 0.0 n/a n/a 2.3 0.4 0.2 0.0 114 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 395.3 n/a n/a n/a 1.0 0.0 0.0 0.0 396 99
Riboflavin (mg) 0.9 0.4 0.0 0.0 0.4 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.6 16.6 0.0 0.0 0.0 1.0 29.9 0.0 n/a n/a 0.2 0.0 0.0 9.9 58 15
Selenium (mcg) 144.1 39.2 0.0 0.0 8.9 0.6 38.6 n/a n/a n/a 5.4 0.9 0.1 0.0 238 59
Serine (g) 1.4 0.9 0.0 0.0 0.1 0.0 1.7 n/a n/a n/a 0.1 0.0 0.0 0.0 4 1
Sodium (mg) 13.7 1,851.4 2.2 6.2 4.8 493.9 1,424.5 3.6 n/a n/a 293.4 1.0 0.5 1.4 4,097 1,024
Starch (g) 142.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 36
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 6.1 0.0 1.8 3.3 1.9 0.0 2.3 0.0 n/a n/a 0.0 0.1 0.1 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.1 1.0 0.0 0.0 0.1 0.0 2.2 n/a n/a n/a 0.1 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.3 0.0 0.3 0.7 0.0 1.1 0.4 n/a n/a n/a 0.3 0.0 0.4 10.3 14 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.6 3 1
Total Fat (g) 3.4 49.3 0.1 0.2 0.3 7.2 50.8 0.0 n/a n/a 0.8 0.0 0.1 71.9 184 46
Trans-monoenoic Fat (g) 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 0.0 1.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.4 0.3 0.0 0.0 0.0 n/a 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.6 0.7 0.0 0.0 0.0 0.0 2.4 n/a n/a n/a 0.1 0.0 0.0 0.0 4 1
Valine (g) 1.3 1.1 0.0 0.0 0.2 0.0 3.0 n/a n/a n/a 0.1 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 275.7 1,032.9 0.0 270.8 1,535.9 0.0 n/a n/a 3.2 0.5 34.0 0.0 3,153 788
Vitamin A, RAE (mcg) 0.0 0.0 13.4 52.1 0.0 13.4 406.7 0.0 n/a n/a 1.0 0.0 1.7 0.0 488 122
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 5.2 n/a n/a n/a 0.1 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.3 0.4 0.2 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.8 59.9 17.0 2.0 0.6 0.0 0.2 n/a n/a 0.0 1.9 0.0 0.0 82 21
Vitamin D (IU) 0.0 10.1 0.0 0.0 6.7 0.0 36.4 n/a n/a n/a 5.5 0.0 0.0 0.0 59 15
Water (g) 22.6 34.4 69.9 117.2 88.8 53.8 113.6 42.2 n/a n/a 4.0 3.5 0.2 0.0 550 138
Zinc (mg) 3.2 2.8 0.1 0.2 0.5 0.1 6.6 0.0 n/a n/a 0.2 0.1 0.1 0.0 14 3

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