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Nutritional Facts: Aim's Best Batch of Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
chocolate chips
3/4 cup (150g)
sugar
1 cup (125g)
self-rising flour
1/4 cup (57g)
butter
2 large (100g)
eggs
1/4 teaspoon (2g)
salt
1 teaspoon (4g)
vanilla
1/2 cup (59g)
walnuts
2 tablespoons (14g)
walnuts
Total 1 serving
Alanine (g) 0.7 n/a 0.4 0.0 0.7 0.0 n/a 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.8 n/a 0.5 0.0 0.8 0.0 n/a 1.3 0.3 4 0
Ash (g) 4.1 0.0 5.4 1.2 1.1 1.5 0.0 1.0 0.3 15 2
Aspartic acid (g) 1.4 n/a 0.5 0.0 1.3 0.0 n/a 1.1 0.3 5 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 37.4 9.2 49 5
Caffeine (mg) 210.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211 23
Calcium (mg) 108.9 1.5 422.5 13.6 56.0 0.4 0.5 57.3 14.1 675 75
Calories 1,633.1 580.5 442.5 406.9 143.0 0.0 12.1 382.6 94.2 3,695 411
Calories (kj) 6,831.7 2,427.0 1,851.3 1,701.9 599.0 0.0 50.6 1,601.7 394.3 15,457 1,717
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 4.1 1.0 5 1
Carbohydrates (g) 217.4 150.0 92.8 0.0 0.7 0.0 0.5 8.0 2.0 471 52
Cholesterol (mg) 0.0 0.0 0.0 122.0 372.0 0.0 0.0 0.0 0.0 494 55
Copper (mg) 2.4 0.0 0.1 0.0 0.1 0.0 0.0 0.9 0.2 4 0
Cystine (g) 0.2 n/a 0.3 0.0 0.3 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 20.1 0.0 3.4 0.0 0.0 0.0 0.0 3.9 1.0 28 3
Folate (mcg) 44.2 0.0 245.0 1.7 47.0 0.0 0.0 57.3 14.1 409 45
Folate, DFE (mcg) 44.2 0.0 383.8 1.7 47.0 0.0 0.0 57.3 14.1 548 61
Folate, food (mcg) 44.2 0.0 47.5 1.7 47.0 0.0 0.0 57.3 14.1 212 24
Folic acid (mcg) 0.0 0.0 197.5 0.0 0.0 0.0 0.0 0.0 0.0 198 22
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 2.2 n/a 4.2 0.1 1.7 0.0 n/a 1.6 0.4 10 1
Glycine (g) 0.6 n/a 0.4 0.0 0.4 0.0 n/a 0.5 0.1 2 0
Histidine (g) 0.2 n/a 0.3 0.0 0.3 0.0 n/a 0.2 0.1 1 0
Iron (mg) 10.6 0.1 5.8 0.0 1.8 0.0 0.0 1.7 0.4 20 2
Isoleucine (g) 0.6 n/a 0.4 0.0 0.7 0.0 n/a 0.4 0.1 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 n/a 0.9 0.0 1.1 0.0 n/a 0.7 0.2 4 0
Lysine (g) 0.7 n/a 0.3 0.0 0.9 0.0 n/a 0.2 0.1 2 0
Magnesium (mg) 391.3 0.0 23.8 1.1 12.0 0.0 0.5 92.4 22.8 544 60
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.7 0.0 1.3 0.0 0.0 0.0 0.0 2.0 0.5 7 1
Methionine (g) 0.1 n/a 0.2 0.0 0.4 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 33.9 0.0 0.1 11.9 3.7 0.0 0.0 5.2 1.3 56 6
Niacin (mg) 1.5 0.0 7.3 0.0 0.1 0.0 0.0 0.7 0.2 10 1
Pantothenic acid (mg) 0.4 0.0 0.5 0.1 1.5 0.0 0.0 0.3 0.1 3 0
Phenylalanine (g) 0.7 n/a 0.6 0.0 0.7 0.0 n/a 0.4 0.1 3 0
Phosphorus (mg) 449.1 0.0 743.8 13.6 198.0 0.0 0.3 202.4 49.8 1,657 184
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 42.1 10.4 52 6
Polyunsaturated Fat (g) 3.3 0.0 0.5 1.7 1.9 0.0 0.0 27.6 6.8 42 5
Potassium (mg) 1,241.8 3.0 155.0 13.6 138.0 0.1 6.2 258.0 63.5 1,879 209
Proline (g) 0.6 n/a 1.4 0.0 0.5 0.0 n/a 0.4 0.1 3 0
Protein (g) 14.3 0.0 12.4 0.5 12.6 0.0 0.0 8.9 2.2 51 6
Retinol (mcg) 0.0 0.0 0.0 380.8 160.0 0.0 0.0 0.0 0.0 541 60
Riboflavin (mg) 0.3 0.0 0.5 0.0 0.5 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 60.4 0.0 0.2 29.2 3.1 0.0 0.0 3.6 0.9 97 11
Selenium (mcg) 14.3 0.9 43.0 0.6 30.7 0.0 0.0 2.9 0.7 93 10
Serine (g) 0.6 n/a 0.6 0.0 1.0 0.0 n/a 0.5 0.1 3 0
Sodium (mg) 37.4 1.5 1,587.5 405.2 142.0 581.4 0.4 1.2 0.3 2,757 306
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.1 1 0
Sucrose n/a 149.7 n/a n/a 0.0 n/a n/a 1.4 0.3 151 17
Sugar (g) 185.4 149.7 0.3 0.0 0.4 0.0 0.5 1.5 0.4 338 38
Theobromine (mg) 1,653.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,653 184
Thiamin (mg) 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.6 n/a 0.3 0.0 0.6 0.0 n/a 0.3 0.1 2 0
Tocopherol, alpha (mg) 0.9 0.0 0.1 1.3 1.1 0.0 0.0 0.4 0.1 4 0
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a n/a 1.1 0.3 1 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.5 n/a n/a 12.2 3.0 16 2
Total Fat (g) 102.1 0.0 1.2 46.0 9.5 0.0 0.0 38.1 9.4 206 23
Trans-monoenoic Fat n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.2 0.0 0.2 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.5 n/a 0.4 0.0 0.5 0.0 n/a 0.2 0.1 2 0
Valine (g) 0.9 n/a 0.5 0.0 0.9 0.0 n/a 0.4 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,418.2 540.0 0.0 0.0 11.7 2.9 1,973 219
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 160.0 0.0 0.0 0.6 0.1 549 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 1 0
Vitamin D (IU) 0.0 0.0 0.0 34.1 82.0 0.0 0.0 0.0 0.0 116 13
Water (g) 2.4 0.0 13.2 9.0 76.2 0.0 2.2 2.4 0.6 106 12
Zinc (mg) 5.5 0.0 0.8 0.1 1.3 0.0 0.0 1.8 0.4 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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