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    Nutritional Facts: Aim's Best Batch of Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    chocolate chips
    3/4 cup (150g)
    sugar
    1 cup (125g)
    self-rising flour
    1/4 cup (57g)
    butter
    2 large (100g)
    eggs
    1/4 teaspoon (2g)
    salt
    1 teaspoon (4g)
    vanilla
    1/2 cup (59g)
    walnuts
    2 tablespoons (14g)
    walnuts
    Total 1 serving
    Alanine (g) 0.7 n/a 0.4 0.0 0.7 0.0 n/a 0.4 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.8 n/a 0.5 0.0 0.8 0.0 n/a 1.3 0.3 4 0
    Ash (g) 4.1 0.0 5.4 1.2 1.1 1.5 0.0 1.0 0.3 15 2
    Aspartic acid (g) 1.4 n/a 0.5 0.0 1.3 0.0 n/a 1.1 0.3 5 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 37.4 9.2 49 5
    Caffeine (mg) 210.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211 23
    Calcium (mg) 108.9 1.5 422.5 13.6 56.0 0.4 0.5 57.3 14.1 675 75
    Calories 1,633.1 580.5 442.5 406.9 143.0 0.0 12.1 382.6 94.2 3,695 411
    Calories (kj) 6,831.7 2,427.0 1,851.3 1,701.9 599.0 0.0 50.6 1,601.7 394.3 15,457 1,717
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 4.1 1.0 5 1
    Carbohydrates (g) 217.4 150.0 92.8 0.0 0.7 0.0 0.5 8.0 2.0 471 52
    Cholesterol (mg) 0.0 0.0 0.0 122.0 372.0 0.0 0.0 0.0 0.0 494 55
    Copper (mg) 2.4 0.0 0.1 0.0 0.1 0.0 0.0 0.9 0.2 4 0
    Cystine (g) 0.2 n/a 0.3 0.0 0.3 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 20.1 0.0 3.4 0.0 0.0 0.0 0.0 3.9 1.0 28 3
    Folate (mcg) 44.2 0.0 245.0 1.7 47.0 0.0 0.0 57.3 14.1 409 45
    Folate, DFE (mcg) 44.2 0.0 383.8 1.7 47.0 0.0 0.0 57.3 14.1 548 61
    Folate, food (mcg) 44.2 0.0 47.5 1.7 47.0 0.0 0.0 57.3 14.1 212 24
    Folic acid (mcg) 0.0 0.0 197.5 0.0 0.0 0.0 0.0 0.0 0.0 198 22
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 2.2 n/a 4.2 0.1 1.7 0.0 n/a 1.6 0.4 10 1
    Glycine (g) 0.6 n/a 0.4 0.0 0.4 0.0 n/a 0.5 0.1 2 0
    Histidine (g) 0.2 n/a 0.3 0.0 0.3 0.0 n/a 0.2 0.1 1 0
    Iron (mg) 10.6 0.1 5.8 0.0 1.8 0.0 0.0 1.7 0.4 20 2
    Isoleucine (g) 0.6 n/a 0.4 0.0 0.7 0.0 n/a 0.4 0.1 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.9 n/a 0.9 0.0 1.1 0.0 n/a 0.7 0.2 4 0
    Lysine (g) 0.7 n/a 0.3 0.0 0.9 0.0 n/a 0.2 0.1 2 0
    Magnesium (mg) 391.3 0.0 23.8 1.1 12.0 0.0 0.5 92.4 22.8 544 60
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.7 0.0 1.3 0.0 0.0 0.0 0.0 2.0 0.5 7 1
    Methionine (g) 0.1 n/a 0.2 0.0 0.4 0.0 n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 33.9 0.0 0.1 11.9 3.7 0.0 0.0 5.2 1.3 56 6
    Niacin (mg) 1.5 0.0 7.3 0.0 0.1 0.0 0.0 0.7 0.2 10 1
    Pantothenic acid (mg) 0.4 0.0 0.5 0.1 1.5 0.0 0.0 0.3 0.1 3 0
    Phenylalanine (g) 0.7 n/a 0.6 0.0 0.7 0.0 n/a 0.4 0.1 3 0
    Phosphorus (mg) 449.1 0.0 743.8 13.6 198.0 0.0 0.3 202.4 49.8 1,657 184
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 42.1 10.4 52 6
    Polyunsaturated Fat (g) 3.3 0.0 0.5 1.7 1.9 0.0 0.0 27.6 6.8 42 5
    Potassium (mg) 1,241.8 3.0 155.0 13.6 138.0 0.1 6.2 258.0 63.5 1,879 209
    Proline (g) 0.6 n/a 1.4 0.0 0.5 0.0 n/a 0.4 0.1 3 0
    Protein (g) 14.3 0.0 12.4 0.5 12.6 0.0 0.0 8.9 2.2 51 6
    Retinol (mcg) 0.0 0.0 0.0 380.8 160.0 0.0 0.0 0.0 0.0 541 60
    Riboflavin (mg) 0.3 0.0 0.5 0.0 0.5 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 60.4 0.0 0.2 29.2 3.1 0.0 0.0 3.6 0.9 97 11
    Selenium (mcg) 14.3 0.9 43.0 0.6 30.7 0.0 0.0 2.9 0.7 93 10
    Serine (g) 0.6 n/a 0.6 0.0 1.0 0.0 n/a 0.5 0.1 3 0
    Sodium (mg) 37.4 1.5 1,587.5 405.2 142.0 581.4 0.4 1.2 0.3 2,757 306
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.1 1 0
    Sucrose n/a 149.7 n/a n/a 0.0 n/a n/a 1.4 0.3 151 17
    Sugar (g) 185.4 149.7 0.3 0.0 0.4 0.0 0.5 1.5 0.4 338 38
    Theobromine (mg) 1,653.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,653 184
    Thiamin (mg) 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 0.6 n/a 0.3 0.0 0.6 0.0 n/a 0.3 0.1 2 0
    Tocopherol, alpha (mg) 0.9 0.0 0.1 1.3 1.1 0.0 0.0 0.4 0.1 4 0
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a n/a 1.1 0.3 1 0
    Tocopherol, gamma n/a n/a 0.4 0.0 0.5 n/a n/a 12.2 3.0 16 2
    Total Fat (g) 102.1 0.0 1.2 46.0 9.5 0.0 0.0 38.1 9.4 206 23
    Trans-monoenoic Fat n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 n/a 0.2 0.0 0.2 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.5 n/a 0.4 0.0 0.5 0.0 n/a 0.2 0.1 2 0
    Valine (g) 0.9 n/a 0.5 0.0 0.9 0.0 n/a 0.4 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,418.2 540.0 0.0 0.0 11.7 2.9 1,973 219
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 160.0 0.0 0.0 0.6 0.1 549 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 1 0
    Vitamin D (IU) 0.0 0.0 0.0 34.1 82.0 0.0 0.0 0.0 0.0 116 13
    Water (g) 2.4 0.0 13.2 9.0 76.2 0.0 2.2 2.4 0.6 106 12
    Zinc (mg) 5.5 0.0 0.8 0.1 1.3 0.0 0.0 1.8 0.4 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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