Nutritional Facts: Coconut Chili Crab

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (84g)
crabs
2 tablespoons (27g)
oil
4 (12g)
garlic cloves
1 tablespoon (6g)
fresh ginger
3 (135g)
red chilies
1/3 cup (81g)
lime juice
1/4 cup (59g)
water
2 tablespoons (34g)
chili sauce
1 tablespoon (18g)
fish sauce
1 tablespoon (16g)
tomato paste
400 ml (493g)
coconut cream
1/4 cup (4g)
fresh coriander
3 (45g)
green onions
1 to taste (0g)
steamed rice
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.9 n/a 0.1 n/a 3 1
Ash (g) 1.5 0.0 0.2 0.0 1.2 0.2 0.1 3.2 3.6 0.4 1.7 0.1 0.4 n/a 13 6
Aspartic acid (g) 1.6 0.0 0.1 0.0 0.4 0.1 n/a n/a n/a 0.1 0.6 n/a 0.1 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.8 0.0 21.7 1.0 18.9 11.3 1.8 6.8 7.7 5.8 19.7 2.7 32.4 n/a 205 102
Calories 73.1 240.4 17.9 4.8 54.0 20.1 0.0 35.5 6.3 13.2 1,761.3 0.9 14.4 n/a 2,242 1,121
Calories (kj) 305.8 1,006.1 74.8 20.0 224.1 83.8 0.0 148.5 26.3 55.1 7,371.0 3.8 60.8 n/a 9,380 4,690
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 4.0 1.1 11.9 6.8 0.0 6.8 0.7 3.0 262.5 0.1 3.3 n/a 300 150
Cholesterol (mg) 65.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66 33
Copper (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 n/a 2 1
Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 2.0 0.3 0.0 2.0 0.0 0.7 1.0 0.1 1.2 n/a 8 4
Folate (mcg) 37.0 0.0 0.4 0.7 31.1 8.1 0.0 3.1 9.2 1.9 69.1 2.5 28.8 n/a 192 96
Folate, DFE (mcg) 37.0 0.0 0.4 0.7 31.1 8.1 0.0 3.1 9.2 1.9 69.1 2.5 28.8 n/a 192 96
Folate, food (mcg) 37.0 0.0 0.4 0.7 31.1 8.1 0.0 3.1 9.2 1.9 69.1 2.5 28.8 n/a 192 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.9 0.0 n/a n/a n/a 1 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.9 0.0 n/a n/a n/a 1 1
Glutamic acid (g) 2.6 0.0 0.1 0.0 0.4 0.1 n/a n/a n/a 0.3 1.3 n/a 0.2 n/a 5 2
Glycine (g) 0.9 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 1 1
Histidine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Iron (mg) 0.6 0.0 0.2 0.0 1.4 0.1 0.0 0.3 0.1 0.5 0.6 0.1 0.7 n/a 5 2
Isoleucine (g) 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 1 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 2 1
Lysine (g) 1.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 2 1
Magnesium (mg) 28.6 0.0 3.0 2.6 31.1 6.4 0.6 4.1 31.5 6.7 83.9 1.0 9.0 n/a 208 104
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.0 4.0 0.0 0.1 n/a 5 2
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 n/a 11 6
Niacin (mg) 2.3 0.0 0.1 0.0 1.7 0.1 0.0 0.5 0.4 0.5 0.2 0.0 0.2 n/a 6 3
Pantothenic acid (mg) 0.3 0.0 0.1 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.8 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 1 1
Phosphorus (mg) 192.4 0.0 18.4 2.0 58.1 11.3 0.0 17.7 1.3 13.3 108.5 1.9 16.7 n/a 442 221
Phytosterols n/a 263.3 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 264 132
Polyunsaturated Fat (g) 0.3 14.9 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 n/a 16 8
Potassium (mg) 276.4 0.0 48.1 24.9 434.7 94.3 0.6 126.3 51.8 162.8 498.3 20.8 124.2 n/a 1,863 932
Proline (g) 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 n/a 1 0
Protein (g) 15.2 0.0 0.8 0.1 2.5 0.3 0.0 0.9 0.9 0.7 5.8 0.1 0.8 n/a 28 14
Retinol (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 2 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 76.3 0.0 0.0 n/a 80 40
Selenium (mcg) 31.4 0.0 1.7 0.0 0.7 0.1 0.0 0.4 1.6 0.9 27.1 0.0 0.3 n/a 64 32
Serine (g) 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 1 1
Sodium (mg) 246.1 0.0 2.0 0.8 12.2 1.6 1.8 456.7 1,413.2 126.8 177.6 1.8 7.2 n/a 2,448 1,224
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 254.1 n/a n/a n/a 255 127
Sugar n/a 0.0 0.1 0.1 7.2 1.4 0.0 3.6 0.7 2.0 254.1 0.0 1.0 n/a 270 135
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 1 1
Tocopherol, alpha n/a 3.9 0.0 0.0 0.9 0.2 0.0 0.7 0.0 0.7 0.6 0.1 0.2 n/a 7 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 27.2 0.1 0.0 0.6 0.1 0.0 0.1 0.0 0.1 80.5 0.0 0.1 n/a 110 55
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
Valine (g) 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 4.2 0.0 1.1 0.0 1,285.2 40.3 0.0 232.1 2.2 244.8 0.0 269.9 448.7 n/a 2,528 1,264
Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.0 64.8 1.6 0.0 11.6 0.7 12.2 0.0 13.5 22.5 n/a 129 64
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 8 4
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 1
Vitamin C (mg) 2.5 0.0 3.7 0.3 194.0 24.2 0.0 5.5 0.1 3.5 0.0 1.1 8.5 n/a 243 122
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 66.4 0.0 7.0 4.7 118.8 73.2 59.2 23.2 12.8 11.8 142.9 3.7 40.4 n/a 564 282
Zinc (mg) 3.0 0.0 0.1 0.0 0.4 0.1 0.0 0.1 0.0 0.1 3.0 0.0 0.2 n/a 7 3

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