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Nutritional Facts: Coconut Chili Crab

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (84g)
crabs
2 tablespoons (27g)
oil
4 (12g)
garlic cloves
1 tablespoon (6g)
fresh ginger
3 (135g)
red chilies
1/3 cup (81g)
lime juice
1/4 cup (59g)
water
2 tablespoons (34g)
chili sauce
1 tablespoon (18g)
fish sauce
1 tablespoon (16g)
tomato paste
400 ml (493g)
coconut cream
1/4 cup (4g)
fresh coriander
3 (45g)
green onions
1 to taste (0g)
steamed rice
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.9 n/a 0.1 n/a 3 1
Ash (g) 1.5 0.0 0.2 0.0 1.2 0.2 0.1 3.2 3.6 0.4 1.7 0.1 0.4 n/a 13 6
Aspartic acid (g) 1.6 0.0 0.1 0.0 0.4 0.1 n/a n/a n/a 0.1 0.6 n/a 0.1 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.8 0.0 21.7 1.0 18.9 11.3 1.8 6.8 7.7 5.8 19.7 2.7 32.4 n/a 205 102
Calories 73.1 240.4 17.9 4.8 54.0 20.1 0.0 35.5 6.3 13.2 1,761.3 0.9 14.4 n/a 2,242 1,121
Calories (kj) 305.8 1,006.1 74.8 20.0 224.1 83.8 0.0 148.5 26.3 55.1 7,371.0 3.8 60.8 n/a 9,380 4,690
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 4.0 1.1 11.9 6.8 0.0 6.8 0.7 3.0 262.5 0.1 3.3 n/a 300 150
Cholesterol (mg) 65.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66 33
Copper (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 n/a 2 1
Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 2.0 0.3 0.0 2.0 0.0 0.7 1.0 0.1 1.2 n/a 8 4
Folate (mcg) 37.0 0.0 0.4 0.7 31.1 8.1 0.0 3.1 9.2 1.9 69.1 2.5 28.8 n/a 192 96
Folate, DFE (mcg) 37.0 0.0 0.4 0.7 31.1 8.1 0.0 3.1 9.2 1.9 69.1 2.5 28.8 n/a 192 96
Folate, food (mcg) 37.0 0.0 0.4 0.7 31.1 8.1 0.0 3.1 9.2 1.9 69.1 2.5 28.8 n/a 192 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.9 0.0 n/a n/a n/a 1 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.9 0.0 n/a n/a n/a 1 1
Glutamic acid (g) 2.6 0.0 0.1 0.0 0.4 0.1 n/a n/a n/a 0.3 1.3 n/a 0.2 n/a 5 2
Glycine (g) 0.9 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 1 1
Histidine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Iron (mg) 0.6 0.0 0.2 0.0 1.4 0.1 0.0 0.3 0.1 0.5 0.6 0.1 0.7 n/a 5 2
Isoleucine (g) 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 1 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 2 1
Lysine (g) 1.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 2 1
Magnesium (mg) 28.6 0.0 3.0 2.6 31.1 6.4 0.6 4.1 31.5 6.7 83.9 1.0 9.0 n/a 208 104
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.0 4.0 0.0 0.1 n/a 5 2
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 n/a 11 6
Niacin (mg) 2.3 0.0 0.1 0.0 1.7 0.1 0.0 0.5 0.4 0.5 0.2 0.0 0.2 n/a 6 3
Pantothenic acid (mg) 0.3 0.0 0.1 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.8 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 1 1
Phosphorus (mg) 192.4 0.0 18.4 2.0 58.1 11.3 0.0 17.7 1.3 13.3 108.5 1.9 16.7 n/a 442 221
Phytosterols n/a 263.3 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 264 132
Polyunsaturated Fat (g) 0.3 14.9 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 n/a 16 8
Potassium (mg) 276.4 0.0 48.1 24.9 434.7 94.3 0.6 126.3 51.8 162.8 498.3 20.8 124.2 n/a 1,863 932
Proline (g) 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 n/a 1 0
Protein (g) 15.2 0.0 0.8 0.1 2.5 0.3 0.0 0.9 0.9 0.7 5.8 0.1 0.8 n/a 28 14
Retinol (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 2 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 76.3 0.0 0.0 n/a 80 40
Selenium (mcg) 31.4 0.0 1.7 0.0 0.7 0.1 0.0 0.4 1.6 0.9 27.1 0.0 0.3 n/a 64 32
Serine (g) 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 1 1
Sodium (mg) 246.1 0.0 2.0 0.8 12.2 1.6 1.8 456.7 1,413.2 126.8 177.6 1.8 7.2 n/a 2,448 1,224
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 254.1 n/a n/a n/a 255 127
Sugar n/a 0.0 0.1 0.1 7.2 1.4 0.0 3.6 0.7 2.0 254.1 0.0 1.0 n/a 270 135
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 1 1
Tocopherol, alpha n/a 3.9 0.0 0.0 0.9 0.2 0.0 0.7 0.0 0.7 0.6 0.1 0.2 n/a 7 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 27.2 0.1 0.0 0.6 0.1 0.0 0.1 0.0 0.1 80.5 0.0 0.1 n/a 110 55
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
Valine (g) 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 4.2 0.0 1.1 0.0 1,285.2 40.3 0.0 232.1 2.2 244.8 0.0 269.9 448.7 n/a 2,528 1,264
Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.0 64.8 1.6 0.0 11.6 0.7 12.2 0.0 13.5 22.5 n/a 129 64
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 8 4
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 1
Vitamin C (mg) 2.5 0.0 3.7 0.3 194.0 24.2 0.0 5.5 0.1 3.5 0.0 1.1 8.5 n/a 243 122
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 66.4 0.0 7.0 4.7 118.8 73.2 59.2 23.2 12.8 11.8 142.9 3.7 40.4 n/a 564 282
Zinc (mg) 3.0 0.0 0.1 0.0 0.4 0.1 0.0 0.1 0.0 0.1 3.0 0.0 0.2 n/a 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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