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    Nutritional Facts: Cobb Salad With Green Goddess Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (123g)
    plain fat-free yogurt
    1/4 cup (60g)
    reduced-fat mayonnaise
    2 tablespoons (7g)
    flat leaf parsley
    3 tablespoons (18g)
    green onions
    1 tablespoon (3g)
    fresh chives
    3 tablespoons (0g)
    white wine vinegar
    2 teaspoons (16g)
    anchovy paste
    1 teaspoon (2g)
    fresh tarragon
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/8 teaspoon (1g)
    salt
    1 (3g)
    garlic cloves
    8 cups (376g)
    romaine lettuce
    1 cup (34g)
    watercress
    1 1/2 cups (210g)
    cooked chicken breasts
    2 (246g)
    tomatoes
    2 (88g)
    hardboiled egg
    1/2 cup (75g)
    avocados
    1/4 cup (34g)
    blue cheese
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.0 3.5 0.1 0.6 0.1 0.2 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.1 3.9 0.1 0.7 0.1 0.2 6 1
    Ash (g) 1.4 1.3 0.2 0.1 0.0 n/a 1.8 0.2 0.0 0.7 0.0 2.2 0.4 2.1 1.2 1.0 1.2 1.7 16 4
    Aspartic acid (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.5 0.1 5.6 0.3 1.1 0.2 0.5 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.0 n/a 57 14
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 243.8 3.6 10.1 13.0 2.8 n/a 37.1 20.5 2.5 0.2 5.4 124.1 40.8 29.4 24.6 44.0 9.0 178.2 789 197
    Calories 68.6 200.4 2.6 5.8 0.9 n/a 33.6 5.3 1.4 0.0 4.5 63.9 3.7 413.7 44.3 136.4 120.0 119.1 1,224 306
    Calories (kj) 285.4 838.2 11.1 24.3 3.8 n/a 140.6 22.2 6.0 0.0 18.7 270.7 15.6 1,730.4 182.0 571.1 502.5 498.5 5,121 1,280
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a 4 1
    Carbohydrates (g) 9.4 5.1 0.5 1.3 0.1 n/a 0.0 0.9 0.4 0.0 1.0 12.4 0.4 0.0 9.6 1.0 6.4 0.8 49 12
    Cholesterol (mg) 2.5 21.0 0.0 0.0 0.0 n/a 13.6 0.0 0.0 0.0 0.0 0.0 0.0 176.4 0.0 328.2 0.0 25.3 567 142
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.2 0.5 0.1 n/a 0.0 0.1 0.1 0.0 0.1 7.9 0.2 0.0 3.0 0.0 5.0 0.0 17 4
    Folate (mcg) 14.7 n/a 11.2 11.5 3.2 n/a 2.1 4.9 0.1 0.0 0.1 511.4 3.1 8.4 36.9 38.7 60.8 12.2 719 180
    Folate, DFE (mcg) 14.7 n/a 11.2 11.5 3.2 n/a 2.1 4.9 0.1 0.0 0.1 511.4 3.1 8.4 36.9 38.7 60.8 12.2 719 180
    Folate, food (mcg) 14.7 n/a 11.2 11.5 3.2 n/a 2.1 4.9 0.1 0.0 0.1 511.4 3.1 8.4 36.9 38.7 60.8 12.2 719 180
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.0 n/a n/a 3.4 n/a 0.1 n/a 6 2
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.5 n/a n/a 3.1 n/a 0.3 n/a 5 1
    Glutamic acid (g) 1.4 n/a 0.0 0.1 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.7 0.1 9.2 1.1 1.4 0.2 1.7 17 4
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.0 3.6 0.0 0.4 0.1 0.1 5 1
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.3 0.0 0.3 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.5 0.3 0.0 n/a 0.7 0.6 0.1 0.0 0.1 3.6 0.1 2.2 0.7 1.0 0.4 0.1 11 3
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.0 3.2 0.0 0.6 0.1 0.4 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.3 0.1 4.6 0.1 0.9 0.1 0.6 8 2
    Lysine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.2 0.0 5.2 0.1 0.8 0.1 0.6 8 2
    Magnesium (mg) 23.3 n/a 3.7 3.6 1.3 n/a 11.0 6.2 1.0 0.0 0.8 52.6 7.1 56.7 27.1 8.8 21.8 7.8 233 58
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.6 0.1 0.0 0.3 0.0 0.1 0.0 1 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1.7 0.0 0.3 0.0 0.2 3 1
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.1 3.6 7.3 2.6 21 5
    Niacin (mg) 0.2 n/a 0.1 0.1 0.0 n/a 3.2 0.2 0.0 0.0 0.0 1.2 0.1 26.7 1.5 0.1 1.3 0.3 35 9
    Pantothenic acid (mg) 0.8 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.5 0.1 2.0 0.2 1.2 1.0 0.6 7 2
    Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.0 2.5 0.1 0.6 0.1 0.4 4 1
    Phosphorus (mg) 192.3 34.8 4.3 6.7 1.7 n/a 40.3 5.6 0.9 0.0 4.6 112.8 20.4 449.4 59.0 151.4 39.0 130.6 1,254 313
    Phytosterols n/a n/a 0.4 n/a 0.3 n/a n/a 1.5 0.5 0.0 n/a n/a n/a n/a 17.2 n/a n/a n/a 20 5
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.6 0.0 3.5 0.2 1.2 1.4 0.3 8 2
    Potassium (mg) 312.4 31.2 40.7 49.7 8.9 n/a 87.0 54.4 7.6 0.1 12.0 928.7 112.2 514.5 583.0 110.9 363.8 86.4 3,303 826
    Proline (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.0 2.8 0.0 0.4 0.1 0.7 5 1
    Protein (g) 7.0 0.4 0.2 0.3 0.1 n/a 4.6 0.4 0.1 0.0 0.2 4.6 0.8 62.6 2.2 11.1 1.5 7.2 103 26
    Retinol (mcg) 2.5 n/a 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 58.8 0.0 130.2 0.0 64.8 258 65
    Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.5 0.1 0.1 2 0
    Saturated Fat (g) 0.1 3.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 4.6 0.1 2.9 1.6 6.3 19 5
    Selenium (mcg) 4.4 n/a 0.0 0.1 0.0 n/a 10.9 0.1 0.0 0.0 0.4 1.5 0.3 51.9 0.0 27.1 0.3 4.9 102 25
    Serine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.0 2.2 0.1 0.8 0.1 0.4 4 1
    Sodium (mg) 94.3 478.2 4.1 2.9 0.1 n/a 586.9 1.1 0.1 290.7 0.5 30.1 13.9 149.1 12.3 109.1 5.3 470.8 2,250 562
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 9.4 2.5 0.1 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4.5 0.1 0.0 6.5 1.0 0.5 0.2 25 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.1 0.1 0.0 1 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.0 2.6 0.1 0.5 0.1 0.3 4 1
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.1 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.5 0.3 0.6 1.3 0.9 1.6 0.1 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.4 n/a n/a 0.3 n/a 0.2 n/a 2 1
    Total Fat (g) 0.2 19.7 0.1 0.0 0.0 n/a 1.6 0.1 0.0 0.0 0.0 1.1 0.0 16.3 0.5 9.3 11.0 9.7 70 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 1 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 2.1 0.0 0.5 0.0 0.4 4 1
    Valine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.0 3.1 0.0 0.7 0.1 0.5 6 1
    Vitamin A, IU (IU) 8.6 111.0 619.4 179.5 130.6 n/a 6.4 75.6 3.1 0.0 0.3 32,749.6 1,084.9 195.3 2,049.2 457.6 109.5 257.5 38,038 9,510
    Vitamin A, RAE (mcg) 2.5 n/a 31.0 9.0 6.5 n/a 1.9 3.8 0.2 0.0 0.0 1,639.4 54.4 58.8 103.3 131.1 5.3 66.8 2,114 528
    Vitamin B-12 (mcg) 0.7 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.0 0.0 0.4 3 1
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.2 0.2 0.1 0.2 0.1 2 1
    Vitamin C (mg) 1.1 0.2 9.8 3.4 1.7 n/a 0.0 0.9 0.0 0.0 0.9 15.0 14.6 0.0 33.7 0.0 7.5 0.0 89 22
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 11.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 76.6 0.0 7.1 105 26
    Water (g) 104.4 33.2 6.4 16.2 2.7 n/a 8.0 0.1 0.1 0.0 1.8 355.7 32.3 131.1 232.5 65.7 54.9 14.3 1,060 265
    Zinc (mg) 1.2 n/a 0.1 0.1 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.9 0.0 2.1 0.4 0.9 0.5 0.9 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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