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Nutritional Facts: Cobb Salad With Green Goddess Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
plain fat-free yogurt
1/4 cup (60g)
reduced-fat mayonnaise
2 tablespoons (7g)
flat leaf parsley
3 tablespoons (18g)
green onions
1 tablespoon (3g)
fresh chives
3 tablespoons (0g)
white wine vinegar
2 teaspoons (16g)
anchovy paste
1 teaspoon (2g)
fresh tarragon
1/4 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (1g)
salt
1 (3g)
garlic cloves
8 cups (376g)
romaine lettuce
1 cup (34g)
watercress
1 1/2 cups (210g)
cooked chicken breasts
2 (246g)
tomatoes
2 (88g)
hardboiled egg
1/2 cup (75g)
avocados
1/4 cup (34g)
blue cheese
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.0 3.5 0.1 0.6 0.1 0.2 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.1 3.9 0.1 0.7 0.1 0.2 6 1
Ash (g) 1.4 1.3 0.2 0.1 0.0 n/a 1.8 0.2 0.0 0.7 0.0 2.2 0.4 2.1 1.2 1.0 1.2 1.7 16 4
Aspartic acid (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.5 0.1 5.6 0.3 1.1 0.2 0.5 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.0 n/a 57 14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 243.8 3.6 10.1 13.0 2.8 n/a 37.1 20.5 2.5 0.2 5.4 124.1 40.8 29.4 24.6 44.0 9.0 178.2 789 197
Calories 68.6 200.4 2.6 5.8 0.9 n/a 33.6 5.3 1.4 0.0 4.5 63.9 3.7 413.7 44.3 136.4 120.0 119.1 1,224 306
Calories (kj) 285.4 838.2 11.1 24.3 3.8 n/a 140.6 22.2 6.0 0.0 18.7 270.7 15.6 1,730.4 182.0 571.1 502.5 498.5 5,121 1,280
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a 4 1
Carbohydrates (g) 9.4 5.1 0.5 1.3 0.1 n/a 0.0 0.9 0.4 0.0 1.0 12.4 0.4 0.0 9.6 1.0 6.4 0.8 49 12
Cholesterol (mg) 2.5 21.0 0.0 0.0 0.0 n/a 13.6 0.0 0.0 0.0 0.0 0.0 0.0 176.4 0.0 328.2 0.0 25.3 567 142
Copper (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.3 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.2 0.5 0.1 n/a 0.0 0.1 0.1 0.0 0.1 7.9 0.2 0.0 3.0 0.0 5.0 0.0 17 4
Folate (mcg) 14.7 n/a 11.2 11.5 3.2 n/a 2.1 4.9 0.1 0.0 0.1 511.4 3.1 8.4 36.9 38.7 60.8 12.2 719 180
Folate, DFE (mcg) 14.7 n/a 11.2 11.5 3.2 n/a 2.1 4.9 0.1 0.0 0.1 511.4 3.1 8.4 36.9 38.7 60.8 12.2 719 180
Folate, food (mcg) 14.7 n/a 11.2 11.5 3.2 n/a 2.1 4.9 0.1 0.0 0.1 511.4 3.1 8.4 36.9 38.7 60.8 12.2 719 180
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.0 n/a n/a 3.4 n/a 0.1 n/a 6 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.5 n/a n/a 3.1 n/a 0.3 n/a 5 1
Glutamic acid (g) 1.4 n/a 0.0 0.1 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.7 0.1 9.2 1.1 1.4 0.2 1.7 17 4
Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.0 3.6 0.0 0.4 0.1 0.1 5 1
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.3 0.0 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.5 0.3 0.0 n/a 0.7 0.6 0.1 0.0 0.1 3.6 0.1 2.2 0.7 1.0 0.4 0.1 11 3
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.0 3.2 0.0 0.6 0.1 0.4 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.3 0.1 4.6 0.1 0.9 0.1 0.6 8 2
Lysine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.2 0.0 5.2 0.1 0.8 0.1 0.6 8 2
Magnesium (mg) 23.3 n/a 3.7 3.6 1.3 n/a 11.0 6.2 1.0 0.0 0.8 52.6 7.1 56.7 27.1 8.8 21.8 7.8 233 58
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.6 0.1 0.0 0.3 0.0 0.1 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1.7 0.0 0.3 0.0 0.2 3 1
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.1 3.6 7.3 2.6 21 5
Niacin (mg) 0.2 n/a 0.1 0.1 0.0 n/a 3.2 0.2 0.0 0.0 0.0 1.2 0.1 26.7 1.5 0.1 1.3 0.3 35 9
Pantothenic acid (mg) 0.8 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.5 0.1 2.0 0.2 1.2 1.0 0.6 7 2
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.0 2.5 0.1 0.6 0.1 0.4 4 1
Phosphorus (mg) 192.3 34.8 4.3 6.7 1.7 n/a 40.3 5.6 0.9 0.0 4.6 112.8 20.4 449.4 59.0 151.4 39.0 130.6 1,254 313
Phytosterols n/a n/a 0.4 n/a 0.3 n/a n/a 1.5 0.5 0.0 n/a n/a n/a n/a 17.2 n/a n/a n/a 20 5
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.6 0.0 3.5 0.2 1.2 1.4 0.3 8 2
Potassium (mg) 312.4 31.2 40.7 49.7 8.9 n/a 87.0 54.4 7.6 0.1 12.0 928.7 112.2 514.5 583.0 110.9 363.8 86.4 3,303 826
Proline (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.0 2.8 0.0 0.4 0.1 0.7 5 1
Protein (g) 7.0 0.4 0.2 0.3 0.1 n/a 4.6 0.4 0.1 0.0 0.2 4.6 0.8 62.6 2.2 11.1 1.5 7.2 103 26
Retinol (mcg) 2.5 n/a 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 58.8 0.0 130.2 0.0 64.8 258 65
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.5 0.1 0.1 2 0
Saturated Fat (g) 0.1 3.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 4.6 0.1 2.9 1.6 6.3 19 5
Selenium (mcg) 4.4 n/a 0.0 0.1 0.0 n/a 10.9 0.1 0.0 0.0 0.4 1.5 0.3 51.9 0.0 27.1 0.3 4.9 102 25
Serine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.0 2.2 0.1 0.8 0.1 0.4 4 1
Sodium (mg) 94.3 478.2 4.1 2.9 0.1 n/a 586.9 1.1 0.1 290.7 0.5 30.1 13.9 149.1 12.3 109.1 5.3 470.8 2,250 562
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 9.4 2.5 0.1 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4.5 0.1 0.0 6.5 1.0 0.5 0.2 25 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.1 0.1 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.0 2.6 0.1 0.5 0.1 0.3 4 1
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.1 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.5 0.3 0.6 1.3 0.9 1.6 0.1 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.4 n/a n/a 0.3 n/a 0.2 n/a 2 1
Total Fat (g) 0.2 19.7 0.1 0.0 0.0 n/a 1.6 0.1 0.0 0.0 0.0 1.1 0.0 16.3 0.5 9.3 11.0 9.7 70 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 2.1 0.0 0.5 0.0 0.4 4 1
Valine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.0 3.1 0.0 0.7 0.1 0.5 6 1
Vitamin A, IU (IU) 8.6 111.0 619.4 179.5 130.6 n/a 6.4 75.6 3.1 0.0 0.3 32,749.6 1,084.9 195.3 2,049.2 457.6 109.5 257.5 38,038 9,510
Vitamin A, RAE (mcg) 2.5 n/a 31.0 9.0 6.5 n/a 1.9 3.8 0.2 0.0 0.0 1,639.4 54.4 58.8 103.3 131.1 5.3 66.8 2,114 528
Vitamin B-12 (mcg) 0.7 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.0 0.0 0.4 3 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.2 0.2 0.1 0.2 0.1 2 1
Vitamin C (mg) 1.1 0.2 9.8 3.4 1.7 n/a 0.0 0.9 0.0 0.0 0.9 15.0 14.6 0.0 33.7 0.0 7.5 0.0 89 22
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 11.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 76.6 0.0 7.1 105 26
Water (g) 104.4 33.2 6.4 16.2 2.7 n/a 8.0 0.1 0.1 0.0 1.8 355.7 32.3 131.1 232.5 65.7 54.9 14.3 1,060 265
Zinc (mg) 1.2 n/a 0.1 0.1 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.9 0.0 2.1 0.4 0.9 0.5 0.9 8 2

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