Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) smoked sausage |
1 lb (454g) lentils |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
1/8 teaspoon (0g) garlic salt |
2 1/2 teaspoons (15g) salt |
1 1/2 teaspoons (1g) oregano |
6 ounces (171g) tomato paste |
8 cups (1,896g) water |
20 ounces (571g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 6.5 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | 3.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 10 | 1 |
| Ash (g) | 14.2 | 3.8 | 0.3 | 0.4 | 0.6 | 0.0 | 15.0 | 0.0 | 4.8 | 1.9 | 2.9 | 44 | 4 |
| Aspartic acid (g) | 9.3 | 4.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.8 | 16 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.1 | 86.2 | 18.4 | 20.2 | 21.1 | 0.3 | 3.6 | 8.0 | 61.7 | 56.9 | 57.1 | 384 | 32 |
| Calories | 1,397.0 | 526.2 | 32.0 | 8.1 | 26.2 | 1.3 | 0.0 | 1.3 | 140.6 | 0.0 | 102.9 | 2,236 | 186 |
| Calories (kj) | 5,838.2 | 2,209.0 | 132.8 | 33.8 | 110.7 | 5.4 | 0.0 | 5.6 | 588.0 | 0.0 | 422.9 | 9,346 | 779 |
| Carbohydrates (g) | 0.8 | 91.3 | 7.5 | 1.5 | 6.1 | 0.3 | 0.0 | 0.3 | 32.4 | 0.0 | 22.2 | 163 | 14 |
| Cholesterol (mg) | 277.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278 | 23 |
| Copper (mg) | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 3 | 0 |
| Cystine (g) | 1.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 35.8 | 1.4 | 0.8 | 1.8 | 0.0 | 0.0 | 0.2 | 7.0 | 0.0 | 6.9 | 54 | 4 |
| Folate (mcg) | 4.6 | 821.0 | 15.2 | 18.2 | 12.2 | 0.2 | 0.0 | 1.2 | 20.6 | 0.0 | 85.7 | 979 | 82 |
| Folate, DFE (mcg) | 4.6 | 821.0 | 15.2 | 18.2 | 12.2 | 0.2 | 0.0 | 1.2 | 20.6 | 0.0 | 85.7 | 979 | 82 |
| Folate, food (mcg) | 4.6 | 821.0 | 15.2 | 18.2 | 12.2 | 0.2 | 0.0 | 1.2 | 20.6 | 0.0 | 85.7 | 979 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 10.0 | n/a | 7.8 | 20 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | 1.6 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 9.9 | n/a | 7.1 | 22 | 2 |
| Glutamic acid (g) | 15.1 | 6.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 2.5 | 28 | 2 |
| Glycine (g) | 7.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 9 | 1 |
| Histidine (g) | 3.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 5 | 0 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.7 | 15.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 5.1 | 0.0 | 1.5 | 25 | 2 |
| Isoleucine (g) | 4.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.7 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 11 | 1 |
| Lysine (g) | 7.9 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 11 | 1 |
| Magnesium (mg) | 50.1 | 163.3 | 8.0 | 5.6 | 7.7 | 0.3 | 0.2 | 1.4 | 72.0 | 19.0 | 62.9 | 390 | 33 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 4 | 0 |
| Methionine (g) | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 51.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 52 | 4 |
| Niacin (mg) | 12.8 | 4.8 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 3.4 | 27 | 2 |
| Pantothenic acid (mg) | 2.4 | 2.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 3.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 6 | 1 |
| Phosphorus (mg) | 714.4 | 816.5 | 23.2 | 12.1 | 22.4 | 1.6 | 0.0 | 0.7 | 142.3 | 0.0 | 137.1 | 1,870 | 156 |
| Phytosterols | n/a | n/a | 12.0 | 3.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 40.0 | 56 | 5 |
| Polyunsaturated Fat (g) | 16.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 18 | 2 |
| Potassium (mg) | 2,197.8 | 1,673.8 | 116.8 | 131.3 | 204.8 | 4.6 | 1.2 | 6.3 | 1,738.3 | 19.0 | 1,354.3 | 7,448 | 621 |
| Proline (g) | 5.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 7 | 1 |
| Protein (g) | 54.5 | 40.9 | 0.9 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 5.0 | 110 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 42.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 43 | 4 |
| Selenium (mcg) | 83.3 | 12.7 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 106 | 9 |
| Serine (g) | 4.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 6 | 1 |
| Sodium (mg) | 3,763.2 | 9.1 | 3.2 | 40.4 | 44.2 | 0.2 | 5,813.7 | 0.1 | 1,354.3 | 56.9 | 28.6 | 11,114 | 926 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.8 | 0.1 | 2.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 5 | 0 |
| Sugar (g) | 4.3 | 8.2 | 3.4 | 0.9 | 3.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 15.0 | 56 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 4.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 7.4 | 0.0 | 3.1 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.7 | 2 | 0 |
| Total Fat (g) | 128.5 | 1.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.1 | 132 | 11 |
| Trans-monoenoic Fat (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 5 | 0 |
| Valine (g) | 4.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 36.3 | 1.6 | 226.7 | 10,691.8 | 0.0 | 0.0 | 8.5 | 2,614.3 | 0.0 | 4,760.0 | 18,339 | 1,528 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 11.1 | 534.4 | 0.0 | 0.0 | 0.4 | 130.3 | 0.0 | 240.0 | 916 | 76 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 6.8 | 5.9 | 1.6 | 3.8 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 78.3 | 134 | 11 |
| Vitamin D (IU) | 195.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 16 |
| Water (g) | 257.1 | 315.9 | 71.3 | 48.2 | 56.5 | 0.0 | 0.0 | 0.0 | 126.0 | 1,894.1 | 540.1 | 3,309 | 276 |
| Zinc (mg) | 6.0 | 5.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.