Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (229g) lamb steaks |
2 teaspoons (9g) olive oil |
1 pinch (0g) ground cinnamon |
1/2 teaspoon (1g) dried oregano |
2 tablespoons (27g) olive oil |
1/2 (55g) yellow onions |
1 (3g) garlic cloves |
1/2 teaspoon (1g) ground cinnamon |
1 teaspoon (1g) dried oregano |
2/3 cup (163g) tomato sauce |
1/4 cup (59g) dry red wine |
1 to taste (63g) honey |
1 ounce (30g) feta cheese |
1/4 cup (15g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 3 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 6 | 6 |
| Arginine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 3 | 3 |
| Ash (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.3 | 0.2 | n/a | 1.6 | 0.3 | 8 | 8 |
| Aspartic acid (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 4 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.4 | 0.1 | 1.3 | 8.0 | 0.3 | 12.7 | 5.4 | 13.1 | 16.0 | 21.2 | 4.7 | n/a | 148.4 | 20.7 | 279 | 279 |
| Calories | 610.3 | 79.6 | 0.3 | 1.3 | 238.7 | 22.0 | 4.5 | 3.2 | 2.7 | 39.2 | 50.0 | n/a | 79.5 | 5.4 | 1,137 | 1,137 |
| Calories (kj) | 2,553.1 | 332.9 | 1.4 | 5.5 | 998.7 | 91.3 | 18.7 | 13.5 | 11.1 | 163.4 | 209.3 | n/a | 332.0 | 22.7 | 4,754 | 4,754 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 5.1 | 1.0 | 1.1 | 0.7 | 8.8 | 1.5 | n/a | 1.2 | 0.9 | 21 | 21 |
| Cholesterol (mg) | 164.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.8 | 0.0 | 191 | 191 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.1 | 0.7 | 0.4 | 2.5 | 0.0 | n/a | 0.0 | 0.5 | 5 | 5 |
| Folate (mcg) | 41.1 | 0.0 | 0.0 | 1.2 | 0.0 | 10.5 | 0.1 | 0.1 | 2.4 | 18.0 | 0.6 | n/a | 9.6 | 22.8 | 106 | 106 |
| Folate, DFE (mcg) | 41.1 | 0.0 | 0.0 | 1.2 | 0.0 | 10.5 | 0.1 | 0.1 | 2.4 | 18.0 | 0.6 | n/a | 9.6 | 22.8 | 106 | 106 |
| Folate, food (mcg) | 41.1 | 0.0 | 0.0 | 1.2 | 0.0 | 10.5 | 0.1 | 0.1 | 2.4 | 18.0 | 0.6 | n/a | 9.6 | 22.8 | 106 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 3 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 5 | 5 |
| Glutamic acid (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.7 | 0.0 | 8 | 8 |
| Glycine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 2 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 1.7 | 0.3 | n/a | 0.2 | 0.9 | 8 | 8 |
| Isoleucine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 4 | 4 |
| Lysine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 4 | 4 |
| Magnesium (mg) | 50.3 | 0.0 | 0.1 | 1.4 | 0.0 | 5.5 | 0.8 | 0.8 | 2.7 | 26.1 | 7.1 | n/a | 5.7 | 7.5 | 108 | 108 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 20.3 | 6.6 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 48 | 48 |
| Niacin (mg) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.3 | 0.2 | 16 | 16 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.1 | 3 | 3 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 2 |
| Phosphorus (mg) | 365.7 | 0.0 | 0.1 | 0.7 | 0.0 | 16.0 | 4.6 | 0.8 | 1.5 | 42.5 | 13.5 | n/a | 101.5 | 8.7 | 556 | 556 |
| Phytosterols | n/a | 19.9 | 0.0 | 1.0 | 59.7 | 8.3 | n/a | 0.3 | 2.0 | n/a | n/a | n/a | n/a | 0.8 | 92 | 92 |
| Polyunsaturated Fat (g) | 3.9 | 0.9 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 8 | 8 |
| Potassium (mg) | 525.7 | 0.1 | 0.6 | 6.3 | 0.3 | 80.3 | 12.0 | 5.6 | 12.6 | 540.9 | 74.7 | n/a | 18.7 | 83.1 | 1,361 | 1,361 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2 | 2 |
| Protein (g) | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 2.2 | 0.0 | n/a | 4.3 | 0.4 | 46 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.6 | 0.0 | 38 | 38 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 21.6 | 1.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 31 | 31 |
| Selenium (mcg) | 45.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 4.5 | 0.0 | 51 | 51 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 2 | 2 |
| Sodium (mg) | 132.6 | 0.2 | 0.0 | 0.1 | 0.5 | 2.2 | 0.5 | 0.1 | 0.3 | 856.3 | 2.4 | n/a | 336.0 | 8.4 | 1,340 | 1,340 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 6.9 | 0.4 | n/a | 1.2 | 0.1 | 11 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 1.3 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | n/a | 0.1 | 0.1 | 8 | 8 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 1 |
| Total Fat (g) | 49.3 | 9.0 | 0.0 | 0.0 | 27.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 6.4 | 0.1 | 92 | 92 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 1 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 2 |
| Valine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 3 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.4 | 8.5 | 0.0 | 1.1 | 0.3 | 3.9 | 17.0 | 707.6 | 1.2 | n/a | 127.0 | 1,263.6 | 2,131 | 2,131 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 36.0 | 0.0 | n/a | 37.6 | 63.2 | 138 | 138 |
| Vitamin B-12 (mcg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 6 | 6 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.9 | 0.0 | 0.0 | 11.4 | 0.0 | n/a | 0.0 | 20.0 | 36 | 36 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 5 | 5 |
| Water (g) | 138.7 | 0.0 | 0.0 | 0.0 | 0.0 | 49.0 | 1.8 | 0.1 | 0.1 | 148.9 | 50.9 | n/a | 16.6 | 13.2 | 419 | 419 |
| Zinc (mg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.9 | 0.2 | 9 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.