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    Nutritional Facts: Swiss Steak-Pressure Cooker

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 lbs (5,443g)
    round steaks
    1 cup (125g)
    flour
    1 to taste (0g)
    salt and pepper
    4 teaspoons (18g)
    cooking oil
    2 (220g)
    onions
    4 (476g)
    green peppers
    4 cups (972g)
    tomato juice
    Total 1 serving
    Alanine (g) 68.5 0.4 n/a 0.0 0.0 0.2 0.2 69 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 72.8 0.5 n/a 0.0 0.2 0.1 0.1 74 3
    Ash (g) 55.0 0.6 n/a 0.0 0.8 2.0 10.2 69 3
    Aspartic acid (g) 102.6 0.5 n/a 0.0 0.2 1.0 0.9 105 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,088.6 18.8 n/a 0.0 50.6 47.6 97.2 1,303 54
    Calories 10,450.9 455.0 n/a 159.1 88.0 95.2 165.2 11,414 476
    Calories (kj) 43,817.8 1,903.8 n/a 665.8 365.2 399.8 709.6 47,862 1,994
    Carbohydrates (g) 0.0 95.4 n/a 0.0 20.5 22.1 41.2 179 7
    Cholesterol (mg) 3,973.5 0.0 n/a 0.0 0.0 0.0 0.0 3,974 166
    Copper (mg) 5.0 0.2 n/a 0.0 0.1 0.3 0.6 6 0
    Cystine (g) 14.5 0.3 n/a 0.0 0.0 0.1 0.0 15 1
    Dietary Fiber (g) 0.0 3.4 n/a 0.0 3.7 8.1 3.9 19 1
    Folate (mcg) 598.8 228.8 n/a 0.0 41.8 47.6 194.4 1,111 46
    Folate, DFE (mcg) 598.8 363.8 n/a 0.0 41.8 47.6 194.4 1,246 52
    Folate, food (mcg) 598.8 36.3 n/a 0.0 41.8 47.6 194.4 919 38
    Folic acid (mcg) 0.0 192.5 n/a 0.0 0.0 0.0 0.0 193 8
    Fructose n/a n/a n/a n/a 2.8 5.3 15.0 23 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.3 5.5 13.1 23 1
    Glutamic acid (g) 169.1 4.3 n/a 0.0 0.6 0.9 2.9 178 7
    Glycine (g) 68.6 0.5 n/a 0.0 0.1 0.1 0.1 69 3
    Histidine (g) 36.0 0.3 n/a 0.0 0.0 0.0 0.1 36 2
    Hydroxyproline (g) 11.8 n/a n/a n/a n/a n/a n/a 12 0
    Iron (mg) 94.7 5.8 n/a 0.0 0.5 1.6 4.2 107 4
    Isoleucine (g) 51.3 0.4 n/a 0.0 0.0 0.1 0.1 52 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 89.6 0.9 n/a 0.0 0.1 0.2 0.2 91 4
    Lysine (g) 95.2 0.3 n/a 0.0 0.1 0.2 0.2 96 4
    Magnesium (mg) 1,197.5 27.5 n/a 0.0 22.0 47.6 106.9 1,402 58
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.7 0.9 n/a n/a 0.3 0.6 0.7 3 0
    Methionine (g) 29.3 0.2 n/a 0.0 0.0 0.0 0.0 30 1
    Monounsaturated Fat (g) 271.5 0.1 n/a 5.0 0.0 0.0 0.1 277 12
    Niacin (mg) 336.6 7.4 n/a 0.0 0.3 2.3 6.5 353 15
    Pantothenic acid (mg) 32.4 0.5 n/a 0.0 0.3 0.5 2.4 36 2
    Phenylalanine (g) 44.5 0.7 n/a 0.0 0.1 0.4 0.2 46 2
    Phosphorus (mg) 10,832.0 135.0 n/a 0.0 63.8 95.2 175.0 11,301 471
    Phytosterols n/a n/a n/a 174.2 33.0 42.8 n/a 250 10
    Polyunsaturated Fat (g) 24.0 0.5 n/a 9.8 0.0 0.3 0.2 35 1
    Potassium (mg) 17,799.3 133.8 n/a 0.0 321.2 833.0 2,225.9 21,313 888
    Proline (g) 53.7 1.5 n/a 0.0 0.0 0.1 0.2 56 2
    Protein (g) 1,126.7 12.9 n/a 0.0 2.4 4.1 7.4 1,154 48
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 6.9 0.6 n/a 0.0 0.1 0.1 0.3 8 0
    Saturated Fat (g) 247.3 0.2 n/a 2.3 0.1 0.3 0.1 250 10
    Selenium (mcg) 1,349.9 42.4 n/a 0.0 1.1 0.0 2.9 1,396 58
    Serine (g) 44.4 0.6 n/a 0.0 0.0 0.3 0.2 45 2
    Sodium (mg) 3,048.2 2.5 n/a 0.0 8.8 14.3 2,614.7 5,688 237
    Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 2.2 0.5 2.4 5 0
    Sugar (g) 0.0 0.3 n/a 0.0 9.3 11.4 34.6 56 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.5 1.0 n/a 0.0 0.1 0.3 0.5 6 0
    Threonine (g) 45.0 0.4 n/a 0.0 0.0 0.2 0.2 46 2
    Tocopherol, alpha (mg) 19.1 0.1 n/a 2.6 0.0 1.8 3.1 27 1
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.0 0.0 0.2 1 0
    Total Fat (g) 628.1 1.2 n/a 18.0 0.2 0.8 0.5 649 27
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 7.4 0.2 n/a 0.0 0.0 0.1 0.0 8 0
    Tyrosine (g) 35.9 0.4 n/a 0.0 0.0 0.1 0.1 37 2
    Valine (g) 55.9 0.5 n/a 0.0 0.0 0.2 0.1 57 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 4.4 1,761.2 4,374.0 6,140 256
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 85.7 223.6 309 13
    Vitamin B-12 (mcg) 81.1 0.0 n/a 0.0 0.0 0.0 0.0 81 3
    Vitamin B-6 (mg) 33.4 0.1 n/a 0.0 0.3 1.1 1.1 36 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 16.3 382.7 177.9 577 24
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 3,640.4 14.9 n/a 0.0 196.0 446.9 912.7 5,211 217
    Zinc (mg) 207.9 0.9 n/a 0.0 0.4 0.6 1.5 211 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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