Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (24g) active dry yeast |
1 1/2 cups (356g) warm water |
5 teaspoons (21g) sugar |
4 cups (500g) white flour |
1 tablespoon (18g) kosher salt |
1 tablespoon (8g) cornmeal |
1 cup (160g) onions |
1 1/2 teaspoons (4g) poppy seeds |
1 tablespoon (14g) canola oil |
1 large (50g) eggs |
2 tablespoons (29g) water |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.5 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | n/a | n/a | 3 | 0 |
Ash (g) | 1.4 | 0.4 | 0.0 | 2.4 | 18.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 24 | 0 |
Aspartic acid (g) | 1.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | 58 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 7.2 | 10.7 | 0.2 | 75.0 | 4.3 | 0.5 | 36.8 | 60.4 | 0.0 | 28.0 | 0.9 | n/a | 224 | 0 |
Calories | 78.0 | 0.0 | 81.3 | 1,820.0 | 0.0 | 27.6 | 64.0 | 22.1 | 123.8 | 71.5 | 0.0 | n/a | 2,288 | 0 |
Calories (kj) | 326.6 | 0.0 | 339.8 | 7,615.0 | 0.0 | 115.5 | 265.6 | 92.2 | 517.9 | 299.5 | 0.0 | n/a | 9,572 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | 34 | 0 |
Carbohydrates (g) | 9.9 | 0.0 | 21.0 | 381.6 | 0.0 | 5.9 | 14.9 | 1.2 | 0.0 | 0.4 | 0.0 | n/a | 435 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 186 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.5 | 0.0 | 0.0 | 13.5 | 0.0 | 0.6 | 2.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 24 | 0 |
Folate (mcg) | 561.6 | 0.0 | 0.0 | 915.0 | 0.0 | 1.9 | 30.4 | 3.4 | 0.0 | 23.5 | 0.0 | n/a | 1,536 | 0 |
Folate, DFE (mcg) | 561.6 | 0.0 | 0.0 | 1,455.0 | 0.0 | 1.9 | 30.4 | 3.4 | 0.0 | 23.5 | 0.0 | n/a | 2,076 | 0 |
Folate, food (mcg) | 561.6 | 0.0 | 0.0 | 145.0 | 0.0 | 1.9 | 30.4 | 3.4 | 0.0 | 23.5 | 0.0 | n/a | 766 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 770 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.2 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 1.6 | n/a | n/a | 17.4 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.8 | n/a | n/a | 20 | 0 |
Glycine (g) | 0.5 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.0 | 0.0 | 23.2 | 0.1 | 0.3 | 0.3 | 0.4 | 0.0 | 0.9 | 0.0 | n/a | 26 | 0 |
Isoleucine (g) | 0.5 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.7 | n/a | n/a | 3.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 5 | 0 |
Lysine (g) | 0.8 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 13.0 | 3.6 | 0.0 | 110.0 | 0.2 | 9.7 | 16.0 | 14.6 | 0.0 | 6.0 | 0.3 | n/a | 173 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 8.9 | 1.8 | 0.0 | n/a | 13 | 0 |
Niacin (mg) | 9.6 | 0.0 | 0.0 | 29.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 0 |
Pantothenic acid (mg) | 3.2 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 6 | 0 |
Phenylalanine (g) | 0.4 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 152.9 | 0.0 | 0.0 | 540.0 | 0.0 | 18.4 | 46.4 | 36.5 | 0.0 | 99.0 | 0.0 | n/a | 893 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 24.0 | 3.7 | n/a | n/a | n/a | n/a | 28 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 1.2 | 3.9 | 1.0 | 0.0 | n/a | 8 | 0 |
Potassium (mg) | 229.2 | 3.6 | 0.4 | 535.0 | 1.4 | 21.9 | 233.6 | 30.2 | 0.0 | 69.0 | 0.3 | n/a | 1,125 | 0 |
Proline (g) | 0.4 | n/a | n/a | 6.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 7 | 0 |
Protein (g) | 9.7 | 0.0 | 0.0 | 51.7 | 0.0 | 0.6 | 1.8 | 0.8 | 0.0 | 6.3 | 0.0 | n/a | 71 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 80 | 0 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 1.6 | 0.0 | n/a | 4 | 0 |
Selenium (mcg) | 1.9 | 0.0 | 0.1 | 169.5 | 0.0 | 1.2 | 0.8 | 0.6 | 0.0 | 15.4 | 0.0 | n/a | 189 | 0 |
Serine (g) | 0.5 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 0 |
Sodium (mg) | 12.2 | 10.7 | 0.2 | 10.0 | 6,976.4 | 2.7 | 6.4 | 1.1 | 0.0 | 71.0 | 0.9 | n/a | 7,092 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 21.0 | n/a | n/a | n/a | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | 23 | 0 |
Sugar (g) | 0.0 | 0.0 | 21.0 | 1.4 | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 29 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.6 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.5 | 0.0 | n/a | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 1.9 | n/a | 0.1 | 0.0 | 0.4 | 3.8 | 0.3 | n/a | n/a | 6 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 4.9 | 0.0 | 0.3 | 0.2 | 1.7 | 14.0 | 4.8 | 0.0 | n/a | 28 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
Valine (g) | 0.6 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 3.2 | 0.0 | 0.0 | 270.0 | 0.0 | n/a | 290 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 81 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 41 | 0 |
Water (g) | 1.2 | 355.1 | 0.0 | 59.6 | 0.0 | 0.8 | 142.6 | 0.2 | 0.0 | 38.1 | 29.0 | n/a | 627 | 0 |
Zinc (mg) | 1.9 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 7 | 0 |
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