Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (156g) all-purpose flour |
3 tablespoons (0g) maple and brown sugar flavored hot wheat cereal mix |
1 teaspoon (3g) cinnamon |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) ground nutmeg |
1/2 cup (114g) butter |
3/4 cup (165g) light brown sugar |
1 large (50g) eggs |
1 cup (244g) unsweetened applesauce |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 2.7 | 4 | 0 |
| Ash (g) | 0.7 | n/a | 0.1 | 1.3 | 3.0 | 0.1 | 0.0 | 2.4 | 0.7 | 0.5 | 0.6 | 2.1 | 12 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 0.1 | 2.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 74.9 | 79 | 10 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | n/a | 26.2 | 0.0 | 0.7 | 7.1 | 1.0 | 27.2 | 137.0 | 28.0 | 9.8 | 114.7 | 375 | 47 |
| Calories | 568.8 | n/a | 6.5 | 0.0 | 0.0 | 3.6 | 2.9 | 813.8 | 627.0 | 71.5 | 102.5 | 765.2 | 2,962 | 370 |
| Calories (kj) | 2,379.7 | n/a | 27.0 | 0.0 | 0.0 | 14.9 | 12.1 | 3,403.9 | 2,623.5 | 299.5 | 429.4 | 3,203.5 | 12,393 | 1,549 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.2 | 8 | 1 |
| Carbohydrates (g) | 119.2 | n/a | 2.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 161.8 | 0.4 | 27.5 | 16.0 | 328 | 41 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 186.0 | 0.0 | 0.0 | 430 | 54 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | n/a | 1.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 7.8 | 17 | 2 |
| Folate (mcg) | 40.6 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 0.4 | 3.4 | 1.7 | 23.5 | 7.3 | 114.7 | 193 | 24 |
| Folate, DFE (mcg) | 40.6 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 0.4 | 3.4 | 1.7 | 23.5 | 7.3 | 114.7 | 193 | 24 |
| Folate, food (mcg) | 40.6 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 0.4 | 3.4 | 1.7 | 23.5 | 7.3 | 114.7 | 193 | 24 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | 14.3 | 0.1 | 16 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.2 | 5.6 | 0.1 | 8 | 1 |
| Glutamic acid (g) | 5.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | 0.0 | 3.3 | 10 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.0 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.9 | 0.6 | 3.4 | 8 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.7 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 1.4 | 3 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.5 | 1 | 0 |
| Magnesium (mg) | 34.4 | n/a | 1.6 | 0.0 | 0.0 | 2.9 | 1.0 | 2.3 | 14.9 | 6.0 | 7.3 | 184.9 | 255 | 32 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.0 | 6 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 1.8 | 0.0 | 10.5 | 36 | 5 |
| Niacin (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.3 | 4 | 0 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.8 | 0.1 | 0.7 | 3 | 0 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.8 | 2 | 0 |
| Phosphorus (mg) | 168.8 | n/a | 1.7 | 0.0 | 0.0 | 1.2 | 1.2 | 27.2 | 6.6 | 99.0 | 12.2 | 404.8 | 723 | 90 |
| Phytosterols | n/a | n/a | 0.7 | n/a | 0.0 | 2.8 | 0.3 | n/a | n/a | n/a | n/a | 84.2 | 88 | 11 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 1.0 | 0.0 | 55.2 | 60 | 8 |
| Potassium (mg) | 167.2 | n/a | 11.3 | 0.0 | 0.2 | 12.2 | 1.9 | 27.2 | 219.5 | 69.0 | 180.6 | 516.0 | 1,205 | 151 |
| Proline (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.8 | 3 | 0 |
| Protein (g) | 16.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 6.3 | 0.4 | 17.8 | 42 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 80.0 | 0.0 | 0.0 | 842 | 105 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 58.3 | 0.0 | 1.6 | 0.0 | 7.2 | 68 | 8 |
| Selenium (mcg) | 53.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 2.0 | 15.4 | 0.7 | 5.7 | 78 | 10 |
| Serine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 1.1 | 2 | 0 |
| Sodium (mg) | 3.1 | n/a | 0.3 | 943.9 | 1,162.7 | 2.7 | 0.1 | 810.4 | 46.2 | 71.0 | 4.9 | 2.3 | 3,048 | 381 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 156.0 | 0.0 | 2.8 | 2.8 | 162 | 20 |
| Sugar (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 160.1 | 0.2 | 22.9 | 3.1 | 187 | 23 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.5 | 0.4 | 0.8 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 24.4 | 25 | 3 |
| Total Fat (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 92.1 | 0.0 | 4.8 | 0.2 | 76.3 | 175 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.9 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 5.9 | 0.6 | 2,836.4 | 0.0 | 270.0 | 70.8 | 23.4 | 3,215 | 402 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 776.3 | 0.0 | 80.0 | 2.4 | 1.2 | 861 | 108 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 51.7 | 1.5 | 54 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 41.0 | 0.0 | 0.0 | 109 | 14 |
| Water (g) | 18.6 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 18.0 | 2.2 | 38.1 | 215.3 | 4.8 | 297 | 37 |
| Zinc (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 3.6 | 6 | 1 |
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