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Nutritional Facts: Mexican Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (185g)
long grain rice
2 cups (474g)
water
16 ounces (454g)
salsa
11 ounces (312g)
mexicorn
1 teaspoon (3g)
chili powder
1/2 teaspoon (3g)
salt
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.8 n/a n/a 0.6 0.0 0.0 0.8 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 1.1 n/a n/a 0.3 0.0 0.0 1.1 8 1
Ash (g) 4.1 1.2 0.5 9.8 4.5 0.3 3.0 4.4 28 5
Aspartic acid (g) 7.6 1.2 n/a n/a 0.6 0.0 0.0 1.8 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 51.8 14.2 122.5 15.6 8.9 0.7 814.7 1,096 183
Calories 975.2 675.3 0.0 122.5 233.9 7.6 0.0 455.4 2,470 412
Calories (kj) 4,073.3 2,825.0 0.0 521.6 979.3 31.8 0.0 1,902.9 10,334 1,722
Carbohydrates (g) 0.0 147.9 0.0 28.4 56.7 1.3 0.0 1.4 236 39
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 118.7 427 71
Copper (mg) 0.3 0.4 0.0 0.6 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.3 n/a n/a 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 2.4 0.0 7.3 n/a 0.9 0.0 0.0 11 2
Folate (mcg) 27.2 427.4 0.0 18.1 106.0 0.8 0.0 20.3 600 100
Folate, DFE (mcg) 27.2 716.0 0.0 18.1 106.0 0.8 0.0 20.3 888 148
Folate, food (mcg) 27.2 14.8 0.0 18.1 106.0 0.8 0.0 20.3 187 31
Folic acid (mcg) 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 413 69
Fructose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 12.7 2.6 n/a n/a 1.4 0.0 0.0 6.9 24 4
Glycine (g) 5.7 0.6 n/a n/a 0.3 0.0 0.0 0.5 7 1
Histidine (g) 2.7 0.3 n/a n/a 0.2 0.0 0.0 1.0 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 8.0 0.0 2.1 2.5 0.5 0.0 0.8 23 4
Isoleucine (g) 3.7 0.6 n/a n/a 0.3 0.0 0.0 1.7 6 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Leucine (g) 6.6 1.1 n/a n/a 0.8 0.0 0.0 2.7 11 2
Lysine (g) 7.0 0.5 n/a n/a 0.3 0.0 0.0 2.3 10 2
Magnesium (mg) 81.6 46.3 4.7 68.0 78.0 4.0 0.0 31.6 314 52
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.0 2.0 0.0 0.5 0.1 0.0 0.0 0.0 3 0
Methionine (g) 2.2 0.3 n/a n/a 0.1 0.0 0.0 0.7 3 1
Monounsaturated Fat (g) 29.7 0.4 0.0 0.1 0.5 0.1 0.0 10.6 41 7
Niacin (mg) 21.1 7.8 0.0 0.3 3.0 0.3 0.0 0.1 33 5
Pantothenic acid (mg) 2.5 1.9 0.0 0.0 1.4 0.0 0.0 0.5 6 1
Phenylalanine (g) 3.3 0.7 n/a n/a 0.3 0.0 0.0 1.5 6 1
Phosphorus (mg) 775.6 212.8 0.0 140.6 193.4 8.1 0.0 578.6 1,909 318
Phytosterols n/a n/a n/a n/a n/a 2.2 0.0 n/a 2 0
Polyunsaturated Fat (g) 2.0 0.3 0.0 0.5 0.8 0.2 0.0 1.1 5 1
Potassium (mg) 1,338.1 212.8 4.7 1,347.2 477.2 52.7 0.2 110.7 3,544 591
Proline (g) 4.3 0.6 n/a n/a 0.6 0.0 0.0 3.2 9 1
Protein (g) 84.3 13.2 0.0 7.0 7.3 0.4 0.0 28.1 140 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 292 49
Riboflavin (mg) 0.7 0.1 0.0 0.1 0.2 0.0 0.0 0.4 2 0
Saturated Fat (g) 26.6 0.3 0.0 0.1 0.3 0.1 0.0 23.8 51 9
Selenium (mcg) 71.7 27.9 0.0 4.1 1.9 0.6 0.0 15.7 122 20
Serine (g) 3.4 0.7 n/a n/a 0.3 0.0 0.0 1.6 6 1
Sodium (mg) 299.4 9.3 14.2 2,721.6 1,082.2 44.3 1,162.7 701.7 6,035 1,006
Starch n/a n/a n/a 7.2 n/a n/a n/a n/a 7 1
Sucrose n/a 0.1 n/a n/a n/a 0.0 n/a 0.3 0 0
Sugar (g) 0.0 0.2 0.0 13.9 n/a 0.2 0.0 0.6 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.5 n/a n/a 0.3 0.0 0.0 1.0 5 1
Tocopherol, alpha (mg) 1.7 0.2 0.0 5.4 n/a 1.0 0.0 0.3 9 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 68.0 1.2 0.0 0.7 1.7 0.4 0.0 37.4 110 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.2 n/a n/a 0.1 0.0 0.0 0.4 1 0
Tyrosine (g) 2.6 0.4 n/a n/a 0.3 0.0 0.0 1.4 5 1
Valine (g) 4.1 0.8 n/a n/a 0.4 0.0 0.0 1.9 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1,324.5 723.5 800.6 0.0 1,132.3 3,981 663
Vitamin A, RAE (mcg) 0.0 0.0 0.0 68.0 37.4 40.0 0.0 299.5 445 74
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 11 2
Vitamin B-6 (mg) 1.6 0.3 0.0 0.8 0.3 0.1 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 8.6 27.4 0.0 0.0 0.0 36 6
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 27.1 45 8
Water (g) 298.1 21.5 473.5 407.7 241.7 0.3 0.0 41.5 1,484 247
Zinc (mg) 20.3 2.0 0.0 1.7 1.2 0.1 0.0 3.5 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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