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    Nutritional Facts: Mexican Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 cup (185g)
    long grain rice
    2 cups (474g)
    water
    16 ounces (454g)
    salsa
    11 ounces (312g)
    mexicorn
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (3g)
    salt
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 0.8 n/a n/a 0.6 0.0 0.0 0.8 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 1.1 n/a n/a 0.3 0.0 0.0 1.1 8 1
    Ash (g) 4.1 1.2 0.5 9.8 4.5 0.3 3.0 4.4 28 5
    Aspartic acid (g) 7.6 1.2 n/a n/a 0.6 0.0 0.0 1.8 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 51.8 14.2 122.5 15.6 8.9 0.7 814.7 1,096 183
    Calories 975.2 675.3 0.0 122.5 233.9 7.6 0.0 455.4 2,470 412
    Calories (kj) 4,073.3 2,825.0 0.0 521.6 979.3 31.8 0.0 1,902.9 10,334 1,722
    Carbohydrates (g) 0.0 147.9 0.0 28.4 56.7 1.3 0.0 1.4 236 39
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 118.7 427 71
    Copper (mg) 0.3 0.4 0.0 0.6 0.2 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 0.3 n/a n/a 0.1 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 2.4 0.0 7.3 n/a 0.9 0.0 0.0 11 2
    Folate (mcg) 27.2 427.4 0.0 18.1 106.0 0.8 0.0 20.3 600 100
    Folate, DFE (mcg) 27.2 716.0 0.0 18.1 106.0 0.8 0.0 20.3 888 148
    Folate, food (mcg) 27.2 14.8 0.0 18.1 106.0 0.8 0.0 20.3 187 31
    Folic acid (mcg) 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 413 69
    Fructose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 12.7 2.6 n/a n/a 1.4 0.0 0.0 6.9 24 4
    Glycine (g) 5.7 0.6 n/a n/a 0.3 0.0 0.0 0.5 7 1
    Histidine (g) 2.7 0.3 n/a n/a 0.2 0.0 0.0 1.0 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.5 8.0 0.0 2.1 2.5 0.5 0.0 0.8 23 4
    Isoleucine (g) 3.7 0.6 n/a n/a 0.3 0.0 0.0 1.7 6 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
    Leucine (g) 6.6 1.1 n/a n/a 0.8 0.0 0.0 2.7 11 2
    Lysine (g) 7.0 0.5 n/a n/a 0.3 0.0 0.0 2.3 10 2
    Magnesium (mg) 81.6 46.3 4.7 68.0 78.0 4.0 0.0 31.6 314 52
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
    Manganese (mg) 0.0 2.0 0.0 0.5 0.1 0.0 0.0 0.0 3 0
    Methionine (g) 2.2 0.3 n/a n/a 0.1 0.0 0.0 0.7 3 1
    Monounsaturated Fat (g) 29.7 0.4 0.0 0.1 0.5 0.1 0.0 10.6 41 7
    Niacin (mg) 21.1 7.8 0.0 0.3 3.0 0.3 0.0 0.1 33 5
    Pantothenic acid (mg) 2.5 1.9 0.0 0.0 1.4 0.0 0.0 0.5 6 1
    Phenylalanine (g) 3.3 0.7 n/a n/a 0.3 0.0 0.0 1.5 6 1
    Phosphorus (mg) 775.6 212.8 0.0 140.6 193.4 8.1 0.0 578.6 1,909 318
    Phytosterols n/a n/a n/a n/a n/a 2.2 0.0 n/a 2 0
    Polyunsaturated Fat (g) 2.0 0.3 0.0 0.5 0.8 0.2 0.0 1.1 5 1
    Potassium (mg) 1,338.1 212.8 4.7 1,347.2 477.2 52.7 0.2 110.7 3,544 591
    Proline (g) 4.3 0.6 n/a n/a 0.6 0.0 0.0 3.2 9 1
    Protein (g) 84.3 13.2 0.0 7.0 7.3 0.4 0.0 28.1 140 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 292 49
    Riboflavin (mg) 0.7 0.1 0.0 0.1 0.2 0.0 0.0 0.4 2 0
    Saturated Fat (g) 26.6 0.3 0.0 0.1 0.3 0.1 0.0 23.8 51 9
    Selenium (mcg) 71.7 27.9 0.0 4.1 1.9 0.6 0.0 15.7 122 20
    Serine (g) 3.4 0.7 n/a n/a 0.3 0.0 0.0 1.6 6 1
    Sodium (mg) 299.4 9.3 14.2 2,721.6 1,082.2 44.3 1,162.7 701.7 6,035 1,006
    Starch n/a n/a n/a 7.2 n/a n/a n/a n/a 7 1
    Sucrose n/a 0.1 n/a n/a n/a 0.0 n/a 0.3 0 0
    Sugar (g) 0.0 0.2 0.0 13.9 n/a 0.2 0.0 0.6 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 3.3 0.5 n/a n/a 0.3 0.0 0.0 1.0 5 1
    Tocopherol, alpha (mg) 1.7 0.2 0.0 5.4 n/a 1.0 0.0 0.3 9 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 68.0 1.2 0.0 0.7 1.7 0.4 0.0 37.4 110 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.4 0.2 n/a n/a 0.1 0.0 0.0 0.4 1 0
    Tyrosine (g) 2.6 0.4 n/a n/a 0.3 0.0 0.0 1.4 5 1
    Valine (g) 4.1 0.8 n/a n/a 0.4 0.0 0.0 1.9 7 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,324.5 723.5 800.6 0.0 1,132.3 3,981 663
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 68.0 37.4 40.0 0.0 299.5 445 74
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 11 2
    Vitamin B-6 (mg) 1.6 0.3 0.0 0.8 0.3 0.1 0.0 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.0 8.6 27.4 0.0 0.0 0.0 36 6
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 27.1 45 8
    Water (g) 298.1 21.5 473.5 407.7 241.7 0.3 0.0 41.5 1,484 247
    Zinc (mg) 20.3 2.0 0.0 1.7 1.2 0.1 0.0 3.5 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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