Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1 teaspoon (3g) fresh garlic |
1 1/2 lbs (680g) ground beef |
3/4 lb (341g) fresh mushrooms |
1 teaspoon (6g) salt |
2 tablespoons (16g) chili powder |
1/4 cup (59g) water |
1/2 cup (120g) ketchup |
20 ounces (567g) beef consomme |
3 tablespoons (24g) cornstarch |
15 ounces (425g) kidney beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 7.9 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 8.2 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.2 | 10 | 2 |
| Ash (g) | 0.6 | 0.0 | 6.2 | 2.9 | 6.0 | 1.9 | 0.1 | 4.4 | 12.1 | 0.0 | 7.0 | 41 | 7 |
| Aspartic acid (g) | 0.1 | 0.0 | 11.4 | 0.7 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 2.8 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 5.4 | 102.1 | 10.2 | 1.4 | 52.8 | 1.8 | 21.6 | 39.7 | 0.5 | 144.6 | 417 | 69 |
| Calories | 64.0 | 4.5 | 1,462.8 | 75.1 | 0.0 | 45.1 | 0.0 | 116.4 | 73.7 | 91.4 | 357.2 | 2,290 | 382 |
| Calories (kj) | 265.6 | 18.7 | 6,109.9 | 317.4 | 0.0 | 188.6 | 0.0 | 484.8 | 317.5 | 382.6 | 1,501.2 | 9,586 | 1,598 |
| Campesterol | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 14.9 | 1.0 | 0.0 | 11.1 | 0.0 | 8.0 | 0.0 | 30.2 | 4.8 | 21.9 | 61.7 | 154 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 77 |
| Copper (mg) | 0.1 | 0.0 | 0.5 | 1.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 0.1 | 0.0 | 3.4 | 0.0 | 5.6 | 0.0 | 0.4 | 0.0 | 0.2 | 22.5 | 35 | 6 |
| Folate (mcg) | 30.4 | 0.1 | 40.8 | 58.0 | 0.0 | 4.5 | 0.0 | 12.0 | 28.4 | 0.0 | 153.1 | 327 | 55 |
| Folate, DFE (mcg) | 30.4 | 0.1 | 40.8 | 58.0 | 0.0 | 4.5 | 0.0 | 12.0 | 28.4 | 0.0 | 153.1 | 327 | 55 |
| Folate, food (mcg) | 30.4 | 0.1 | 40.8 | 58.0 | 0.0 | 4.5 | 0.0 | 12.0 | 28.4 | 0.0 | 153.1 | 327 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | n/a | n/a | 0.6 | n/a | 0.7 | n/a | 11.1 | n/a | n/a | 0.0 | 14 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | n/a | 5.1 | n/a | 0.3 | n/a | 14.1 | n/a | n/a | 0.0 | 23 | 4 |
| Glutamic acid (g) | 0.4 | 0.0 | 19.0 | 1.2 | 0.0 | 0.3 | n/a | 1.3 | n/a | 0.0 | 3.6 | 26 | 4 |
| Glycine (g) | 0.0 | 0.0 | 8.5 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.9 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 4.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.3 | 0.1 | 14.2 | 1.7 | 0.0 | 2.8 | 0.0 | 0.6 | 2.4 | 0.1 | 5.0 | 27 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 5.6 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.1 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 9.9 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.9 | 12 | 2 |
| Lysine (g) | 0.1 | 0.0 | 10.5 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.6 | 13 | 2 |
| Magnesium (mg) | 16.0 | 0.8 | 122.5 | 30.7 | 0.1 | 23.8 | 0.6 | 22.8 | 22.7 | 0.7 | 114.8 | 355 | 59 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 44.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 47 | 8 |
| Niacin (mg) | 0.2 | 0.0 | 31.6 | 12.3 | 0.0 | 1.9 | 0.0 | 1.7 | 3.3 | 0.0 | 1.7 | 53 | 9 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 3.7 | 5.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 4.9 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.3 | 7 | 1 |
| Phosphorus (mg) | 46.4 | 4.6 | 1,163.5 | 293.5 | 0.0 | 48.0 | 0.0 | 39.6 | 147.4 | 3.1 | 382.8 | 2,129 | 355 |
| Phytosterols (mg) | 24.0 | n/a | n/a | n/a | 0.0 | 13.3 | n/a | 8.4 | n/a | n/a | n/a | 46 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.9 | 0.5 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Potassium (mg) | 233.6 | 12.0 | 2,007.1 | 1,085.3 | 0.5 | 312.0 | 0.6 | 458.4 | 708.8 | 0.7 | 1,007.9 | 5,827 | 971 |
| Proline (g) | 0.0 | 0.0 | 6.4 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 1.3 | 8 | 1 |
| Protein (g) | 1.8 | 0.2 | 126.5 | 10.5 | 0.0 | 2.2 | 0.0 | 2.1 | 14.3 | 0.1 | 22.2 | 180 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 39.9 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 41 | 7 |
| Selenium (mcg) | 0.8 | 0.4 | 107.5 | 31.7 | 0.0 | 3.3 | 0.0 | 0.4 | 7.9 | 0.7 | 3.8 | 157 | 26 |
| Serine (g) | 0.0 | 0.0 | 5.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.4 | 7 | 1 |
| Sodium (mg) | 6.4 | 0.5 | 449.1 | 17.1 | 2,325.5 | 262.4 | 1.8 | 1,336.8 | 3,702.5 | 2.2 | 1,258.8 | 9,363 | 1,560 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 37.8 | 38 | 6 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 7.9 | 10 | 2 |
| Sugar (g) | 6.8 | 0.0 | 0.0 | 6.8 | 0.0 | 1.2 | 0.0 | 27.3 | 0.0 | 0.0 | 7.9 | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 4.9 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.8 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 6.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 2.9 | 4 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 102.1 | 1.2 | 0.0 | 2.3 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 109 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 6.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 6.2 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.3 | 8 | 1 |
| Vitamin A, IU (IU) | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | 4,744.0 | 0.0 | 1,119.6 | 0.0 | 0.0 | 0.0 | 5,867 | 978 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | 56.4 | 0.0 | 0.0 | 0.0 | 294 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 2.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 11.8 | 0.9 | 0.0 | 7.2 | 0.0 | 0.1 | 0.0 | 18.1 | 4.0 | 0.0 | 5.1 | 47 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 27.2 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 51 | 9 |
| Water (g) | 142.6 | 1.8 | 447.2 | 315.5 | 0.0 | 1.7 | 59.2 | 83.0 | 537.3 | 2.0 | 331.9 | 1,922 | 320 |
| Zinc (mg) | 0.3 | 0.0 | 30.5 | 1.8 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 2.0 | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.