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Nutritional Facts: Tex-Mex Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
2 cups (190g)
instant rice
2 cups (518g)
salsa
15 ounces (307g)
black beans
1 3/4 cups (198g)
cheddar cheese
1/2 teaspoon (1g)
chili powder
Total 1 serving
Alanine (g) 3.8 0.9 n/a 1.1 1.4 0.0 7 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.2 1.3 n/a 1.7 1.9 0.0 9 2
Ash (g) 2.7 1.0 11.2 3.5 7.8 0.2 26 7
Aspartic acid (g) 6.2 1.6 n/a 3.3 3.2 0.0 14 4
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 33.6 41.8 139.9 82.9 1,425.8 4.5 1,728 432
Calories 467.6 722.0 139.9 405.4 796.9 3.8 2,536 634
Calories (kj) 1,957.2 3,022.9 595.7 1,695.4 3,330.1 15.9 10,617 2,654
Carbohydrates (g) 0.0 156.4 32.4 72.8 2.5 0.7 265 66
Cholesterol (mg) 210.0 0.0 0.0 0.0 207.6 0.0 418 104
Copper (mg) 0.2 0.3 0.7 0.6 0.1 0.0 2 0
Cystine (g) 0.9 0.3 n/a 0.3 0.2 0.0 2 0
Dietary Fiber (g) 0.0 3.6 8.3 26.7 0.0 0.5 39 10
Folate (mcg) 14.0 522.5 20.7 457.6 35.6 0.4 1,051 263
Folate, DFE (mcg) 14.0 885.4 20.7 457.6 35.6 0.4 1,414 353
Folate, food (mcg) 14.0 3.8 20.7 457.6 35.6 0.4 532 133
Folic acid (mcg) 0.0 518.7 0.0 0.0 0.0 0.0 519 130
Fructose n/a 0.0 n/a n/a n/a 0.1 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 10.5 2.8 n/a 4.1 12.0 0.0 29 7
Glycine (g) 3.4 0.7 n/a 1.1 0.8 0.0 6 2
Histidine (g) 2.2 0.4 n/a 0.8 1.7 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.4 12.0 2.4 6.5 1.3 0.2 26 6
Isoleucine (g) 3.7 0.7 n/a 1.2 3.1 0.0 9 2
Lactose n/a 0.0 n/a n/a 0.5 0.0 0 0
Leucine (g) 5.3 1.3 n/a 2.2 4.7 0.0 13 3
Lysine (g) 6.0 0.4 n/a 1.9 4.1 0.0 12 3
Magnesium (mg) 58.8 26.6 77.7 215.0 55.4 2.0 435 109
Maltose n/a 0.0 n/a n/a 0.3 0.0 0 0
Manganese (mg) 0.0 1.9 0.6 1.4 0.0 0.0 4 1
Methionine (g) 1.9 0.4 n/a 0.4 1.3 0.0 4 1
Monounsaturated Fat (g) 7.0 0.3 0.1 0.1 18.6 0.0 26 7
Niacin (mg) 22.1 13.3 0.4 1.6 0.2 0.2 38 9
Pantothenic acid (mg) 2.7 0.8 0.0 0.7 0.8 0.0 5 1
Phenylalanine (g) 2.8 0.8 n/a 1.5 2.6 0.0 8 2
Phosphorus (mg) 537.6 224.2 160.6 430.0 1,012.5 4.1 2,369 592
Phytosterols n/a n/a n/a n/a n/a 1.1 1 0
Polyunsaturated Fat (g) 4.2 0.4 0.6 0.7 1.9 0.1 8 2
Potassium (mg) 641.2 51.3 1,538.5 1,090.4 193.8 26.3 3,541 885
Proline (g) 2.9 1.0 n/a 1.2 5.5 0.0 11 3
Protein (g) 70.0 14.9 8.0 27.2 49.2 0.2 169 42
Retinol (mcg) 33.6 0.0 0.0 0.0 510.2 0.0 544 136
Riboflavin (mg) 0.4 0.1 0.2 0.2 0.7 0.0 2 0
Saturated Fat (g) 5.1 0.3 0.2 0.4 41.7 0.0 48 12
Selenium (mcg) 68.9 70.7 4.7 3.7 27.5 0.3 176 44
Serine (g) 2.4 0.7 n/a 1.5 2.9 0.0 7 2
Sodium (mg) 210.0 19.0 3,108.0 3.1 1,228.0 22.1 4,590 1,148
Starch n/a 140.2 8.2 n/a n/a n/a 148 37
Sucrose n/a 0.0 n/a n/a 0.5 0.0 1 0
Sugar n/a 0.1 15.9 n/a 1.0 0.1 17 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 1.8 0.1 0.7 0.1 0.0 3 1
Threonine (g) 3.0 0.5 n/a 1.1 1.8 0.0 6 2
Tocopherol, alpha n/a 0.1 6.1 n/a 0.6 0.5 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.0 0.0 0 0
Total Fat (g) 18.6 1.8 0.8 1.7 65.5 0.2 89 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.2 n/a 0.3 0.6 0.0 2 0
Tyrosine (g) 2.4 0.4 n/a 0.8 2.4 0.0 6 1
Valine (g) 3.5 0.9 n/a 1.4 3.3 0.0 9 2
Vitamin A, IU (IU) 114.8 0.0 1,512.6 18.4 1,981.5 400.3 4,028 1,007
Vitamin A, RAE (mcg) 33.6 0.0 77.7 0.0 524.0 20.0 655 164
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 1.6 0.0 2 1
Vitamin B-6 (mg) 1.1 0.2 0.9 0.2 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 9.8 0.0 0.0 0.0 10 2
Vitamin D n/a 0.0 0.0 0.0 47.5 0.0 47 12
Water (g) 188.7 15.9 465.6 201.9 72.7 0.1 945 236
Zinc (mg) 4.3 2.7 1.9 3.4 6.2 0.1 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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