Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (656g) green peppers |
1 medium (110g) onions |
1 lb (454g) ground beef |
1 (3g) garlic cloves |
2 tablespoons (15g) celery |
1 (50g) eggs |
1 cup (245g) tomato sauce |
1/2 cup (93g) cooked rice |
1 1/2 teaspoons (2g) parsley |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 5.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 5.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 2.8 | 0.4 | 4.1 | 0.0 | 0.1 | 0.5 | 4.9 | 0.2 | 0.0 | 0.3 | 3.0 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 1.4 | 0.1 | 7.6 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 65.6 | 25.3 | 68.0 | 5.4 | 6.0 | 28.0 | 31.9 | 2.8 | 2.6 | 18.2 | 0.7 | 2.5 | 257 | 64 |
| Calories | 131.2 | 44.0 | 975.2 | 4.5 | 2.4 | 71.5 | 58.8 | 120.9 | 0.7 | 13.3 | 0.0 | 1.4 | 1,424 | 356 |
| Calories (kj) | 551.0 | 182.6 | 4,073.3 | 18.7 | 10.1 | 299.5 | 245.0 | 505.9 | 2.9 | 55.4 | 0.0 | 6.0 | 5,950 | 1,488 |
| Carbohydrates (g) | 30.4 | 10.3 | 0.0 | 1.0 | 0.4 | 0.4 | 13.2 | 26.6 | 0.1 | 3.3 | 0.0 | 0.4 | 86 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 124 |
| Copper (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.2 | 1.9 | 0.0 | 0.1 | 0.2 | 0.0 | 3.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 17 | 4 |
| Folate (mcg) | 65.6 | 20.9 | 27.2 | 0.1 | 5.4 | 23.5 | 27.0 | 53.9 | 2.9 | 1.4 | 0.0 | 0.1 | 228 | 57 |
| Folate, DFE (mcg) | 65.6 | 20.9 | 27.2 | 0.1 | 5.4 | 23.5 | 27.0 | 90.2 | 2.9 | 1.4 | 0.0 | 0.1 | 264 | 66 |
| Folate, food (mcg) | 65.6 | 20.9 | 27.2 | 0.1 | 5.4 | 23.5 | 27.0 | 1.9 | 2.9 | 1.4 | 0.0 | 0.1 | 176 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Fructose (g) | 7.3 | 1.4 | n/a | n/a | 0.1 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.6 | 2.2 | n/a | n/a | 0.1 | 0.2 | 5.7 | n/a | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Glutamic acid (g) | 1.3 | 0.3 | 12.7 | 0.0 | 0.0 | 0.8 | 1.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Glycine (g) | 0.2 | 0.0 | 5.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 2.2 | 0.2 | 9.5 | 0.1 | 0.0 | 0.9 | 2.5 | 1.4 | 0.1 | 0.9 | 0.0 | 0.1 | 18 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 6.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.3 | 0.0 | 7.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 65.6 | 11.0 | 81.6 | 0.8 | 1.7 | 6.0 | 39.2 | 12.1 | 0.9 | 2.2 | 0.0 | 1.0 | 222 | 56 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 29.7 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Niacin (mg) | 3.1 | 0.1 | 21.1 | 0.0 | 0.0 | 0.0 | 2.4 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 2.5 | 0.0 | 0.0 | 0.8 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 3.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 131.2 | 31.9 | 775.6 | 4.6 | 3.6 | 99.0 | 63.7 | 34.4 | 1.1 | 10.2 | 0.0 | 0.9 | 1,156 | 289 |
| Phytosterols (mg) | 59.0 | 16.5 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 77 | 19 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 2.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,148.0 | 160.6 | 1,338.1 | 12.0 | 39.0 | 69.0 | 811.0 | 27.0 | 10.5 | 136.0 | 0.2 | 7.6 | 3,759 | 940 |
| Proline (g) | 0.2 | 0.0 | 4.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 5.6 | 1.2 | 84.3 | 0.2 | 0.1 | 6.3 | 3.2 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 103 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 26.6 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Selenium (mcg) | 0.0 | 0.6 | 71.7 | 0.4 | 0.1 | 15.4 | 0.5 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 96 | 24 |
| Serine (g) | 0.4 | 0.0 | 3.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 19.7 | 4.4 | 299.4 | 0.5 | 12.0 | 71.0 | 1,283.8 | 0.0 | 1.1 | 166.6 | 1,162.7 | 0.1 | 3,021 | 755 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 15.7 | 4.7 | 0.0 | 0.0 | 0.3 | 0.2 | 10.4 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 3.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.1 | 0.1 | 68.0 | 0.0 | 0.0 | 4.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.2 | 0.0 | 4.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 2,427.2 | 2.2 | 0.0 | 0.3 | 67.4 | 270.0 | 1,060.9 | 0.0 | 159.9 | 13.4 | 0.0 | 3.1 | 4,004 | 1,001 |
| Vitamin A, RAE (mcg) | 118.1 | 0.0 | 0.0 | 0.0 | 3.3 | 80.0 | 53.9 | 0.0 | 8.0 | 0.9 | 0.0 | 0.2 | 264 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 527.4 | 8.1 | 0.0 | 0.9 | 0.5 | 0.0 | 17.2 | 0.0 | 2.5 | 2.2 | 0.0 | 0.0 | 559 | 140 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Water (g) | 615.9 | 98.0 | 298.1 | 1.8 | 14.3 | 38.1 | 223.2 | 63.8 | 1.7 | 13.4 | 0.0 | 0.1 | 1,368 | 342 |
| Zinc (mg) | 0.9 | 0.2 | 20.3 | 0.0 | 0.0 | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.