Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 tablespoons (99g) butter |
1/4 cup (31g) flour |
1 teaspoon (0g) seasoning salt |
1 to taste (3g) black pepper |
3/4 cup (180g) 18% table cream |
1/4 cup (60g) whipping cream |
4 ounces (114g) cream cheese |
1 small (70g) onions |
1 tablespoon (9g) fresh garlic |
20 ounces (568g) frozen chopped spinach |
1/4 cup (60g) low sodium chicken broth |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.6 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 2.7 | n/a | 0.8 | 4 | 1 |
| Ash (g) | 2.1 | 0.1 | n/a | n/a | 1.0 | 0.3 | 1.5 | 0.2 | 0.1 | 8.1 | 0.1 | 4.0 | 18 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.6 | 0.1 | 0.0 | 2.4 | n/a | 1.3 | 5 | 1 |
| Beta-sitosterol (mg) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.9 | 4.7 | n/a | n/a | 172.8 | 38.7 | 111.3 | 16.1 | 16.3 | 732.7 | 2.4 | 554.5 | 1,673 | 418 |
| Calories | 712.7 | 113.8 | n/a | n/a | 351.0 | 205.3 | 388.5 | 28.0 | 13.4 | 164.7 | 9.6 | 215.5 | 2,202 | 551 |
| Calories (kj) | 2,981.0 | 475.9 | n/a | n/a | 1,472.4 | 858.6 | 1,625.6 | 116.2 | 56.1 | 681.6 | 40.2 | 902.5 | 9,210 | 2,303 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 23.8 | n/a | n/a | 6.6 | 1.7 | 4.6 | 6.5 | 3.0 | 23.9 | 0.7 | 2.0 | 73 | 18 |
| Cholesterol (mg) | 213.7 | 0.0 | n/a | n/a | 118.8 | 81.5 | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 583 | 146 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 16.5 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 3.0 | 57.2 | n/a | n/a | 3.6 | 2.4 | 12.5 | 13.3 | 0.3 | 823.6 | 0.0 | 5.0 | 921 | 230 |
| Folate, DFE (mcg) | 3.0 | 90.9 | n/a | n/a | 3.6 | 2.4 | 12.5 | 13.3 | 0.3 | 823.6 | 0.0 | 5.0 | 955 | 239 |
| Folate, food (mcg) | 3.0 | 9.1 | n/a | n/a | 3.6 | 2.4 | 12.5 | 13.3 | 0.3 | 823.6 | 0.0 | 5.0 | 873 | 218 |
| Folic acid (mcg) | 0.0 | 48.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1.0 | n/a | 0.1 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 1.4 | n/a | 0.1 | 3 | 1 |
| Glutamic acid (g) | 0.2 | 1.1 | n/a | n/a | 1.0 | 0.3 | 1.5 | 0.2 | 0.1 | 2.9 | n/a | 4.3 | 12 | 3 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 0.4 | 2 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 10.7 | 0.1 | 0.5 | 14 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 1.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Leucine (g) | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 1.1 | n/a | 1.9 | 5 | 1 |
| Lysine (g) | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 1.4 | n/a | 1.5 | 4 | 1 |
| Magnesium (mg) | 2.0 | 6.9 | n/a | n/a | 16.2 | 4.2 | 10.2 | 7.0 | 2.3 | 426.0 | 0.6 | 19.0 | 494 | 124 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 20.9 | 0.0 | n/a | n/a | 10.0 | 6.4 | 9.8 | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | 51 | 13 |
| Niacin (mg) | 0.0 | 1.8 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 2.9 | 0.8 | 0.1 | 6 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.6 | 0.1 | 0.1 | 0.5 | n/a | 0.2 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 1.0 | 3 | 1 |
| Phosphorus (mg) | 23.9 | 33.8 | n/a | n/a | 144.0 | 36.9 | 120.4 | 20.3 | 13.8 | 278.3 | 18.0 | 364.5 | 1,054 | 263 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 3.0 | 0.1 | n/a | n/a | 1.3 | 0.8 | 1.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 8 | 2 |
| Potassium (mg) | 23.9 | 33.4 | n/a | n/a | 219.6 | 44.6 | 156.8 | 102.2 | 36.1 | 1,965.3 | 51.6 | 62.5 | 2,696 | 674 |
| Proline (g) | 0.1 | 0.4 | n/a | n/a | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | 1.1 | n/a | 2.3 | 5 | 1 |
| Protein (g) | 0.8 | 3.2 | n/a | n/a | 4.9 | 1.2 | 6.7 | 0.8 | 0.6 | 20.6 | 1.2 | 19.2 | 59 | 15 |
| Retinol (mcg) | 667.0 | 0.0 | n/a | n/a | 320.4 | 241.0 | 407.8 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 1,748 | 437 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 51.1 | 0.0 | n/a | n/a | 21.6 | 13.7 | 21.9 | 0.0 | 0.0 | 0.2 | 0.1 | 8.7 | 117 | 29 |
| Selenium (mcg) | 1.0 | 10.6 | n/a | n/a | 1.1 | 0.3 | 2.7 | 0.4 | 1.3 | 34.1 | 0.0 | 8.9 | 60 | 15 |
| Serine (g) | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 1.1 | 3 | 1 |
| Sodium (mg) | 709.7 | 0.6 | n/a | n/a | 72.0 | 22.6 | 364.7 | 2.8 | 1.5 | 420.3 | 18.0 | 764.5 | 2,377 | 594 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1.4 | n/a | 0.1 | 2 | 1 |
| Sugar (g) | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.1 | 3.6 | 3.0 | 0.1 | 3.7 | 0.1 | 0.5 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 0.7 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | n/a | n/a | 1.0 | 0.6 | 0.3 | 0.0 | 0.0 | 16.5 | 0.0 | 0.1 | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 80.6 | 0.3 | n/a | n/a | 34.8 | 22.0 | 38.9 | 0.1 | 0.0 | 3.2 | 0.4 | 14.3 | 195 | 49 |
| Trans-monoenoic Fat (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 1.2 | 3 | 1 |
| Valine (g) | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 1.3 | 3 | 1 |
| Vitamin A, IU (IU) | 2,484.0 | 0.0 | n/a | n/a | 1,180.8 | 874.7 | 1,525.6 | 1.4 | 0.8 | 66,603.7 | 0.0 | 432.5 | 73,103 | 18,276 |
| Vitamin A, RAE (mcg) | 679.9 | 0.0 | n/a | n/a | 325.8 | 244.5 | 415.8 | 0.0 | 0.0 | 3,328.5 | 0.0 | 114.5 | 5,109 | 1,277 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.4 | 0.0 | 5.2 | 2.8 | 31.2 | 0.0 | 0.0 | 41 | 10 |
| Vitamin D (IU) | 59.6 | 0.0 | n/a | n/a | 25.2 | 16.1 | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 140 | 35 |
| Water (g) | 15.8 | 3.7 | n/a | n/a | 132.8 | 34.3 | 61.8 | 62.4 | 5.3 | 512.2 | 57.6 | 10.4 | 896 | 224 |
| Zinc (mg) | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.1 | 0.6 | 0.1 | 0.1 | 3.2 | 0.1 | 1.9 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.