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Nutritional Facts: Risotto Primavera

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
asparagus
2 medium (122g)
carrots
2 large (646g)
zucchini
1 large (323g)
yellow squash
2 1/2 cups (610g)
chicken broth
3 cups (711g)
water
3 tablespoons (41g)
olive oil
3 tablespoons (43g)
butter
1 cup (160g)
onions
2 teaspoons (6g)
garlic
2 1/4 cups (450g)
arborio rice
1/2 cup (118g)
dry white wine
2 tablespoons (10g)
parmesan cheese
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
2 tablespoons (11g)
of fresh mint
1/2 teaspoon (1g)
lemon peel
1/2 cup (67g)
frozen peas
Total 1 serving
Alanine (g) 0.3 0.1 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 1.7 n/a 0.1 0.0 0.0 0.0 n/a 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 0.0 n/a 0.0 0.0 12 2
Arginine (g) 0.2 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.2 0.0 2.4 n/a 0.2 0.0 0.0 0.0 n/a 0.3 4 1
Ash (g) 1.4 1.2 3.7 1.9 6.2 0.7 0.0 0.9 0.6 0.1 2.4 0.2 0.8 4.5 0.0 0.2 0.0 0.5 25 4
Aspartic acid (g) 1.3 0.2 0.9 0.5 n/a n/a 0.0 0.0 0.1 0.0 2.7 n/a 0.3 0.0 0.0 0.0 n/a 0.3 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 52.2 40.3 103.4 51.7 24.4 21.3 0.4 10.2 36.8 10.1 13.5 10.6 110.9 1.1 2.5 22.7 1.3 14.7 528 88
Calories 49.9 50.0 109.8 54.9 97.6 0.0 358.0 305.4 64.0 8.3 1,611.0 96.4 43.1 0.0 1.4 5.0 0.5 51.6 2,907 485
Calories (kj) 213.4 211.1 452.2 226.1 408.7 0.0 1,498.1 1,277.6 265.6 34.9 6,741.0 402.2 180.5 0.0 6.0 21.0 2.0 215.7 12,156 2,026
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.3 11.7 20.1 10.0 2.3 0.0 0.0 0.0 14.9 1.9 356.2 3.1 0.4 0.0 0.4 1.0 0.2 9.1 441 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 100 17
Copper (mg) 0.4 0.1 0.3 0.2 0.3 0.1 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.5 3.4 6.5 3.2 0.0 0.0 0.0 0.0 2.7 0.1 12.6 0.0 0.0 0.0 0.1 0.8 0.1 3.0 37 6
Folate (mcg) 338.2 23.2 155.0 77.5 12.2 0.0 0.0 1.3 30.4 0.2 1,039.5 1.2 1.0 0.0 0.1 12.0 0.1 35.5 1,727 288
Folate, DFE (mcg) 338.2 23.2 155.0 77.5 12.2 0.0 0.0 1.3 30.4 0.2 1,750.5 1.2 1.0 0.0 0.1 12.0 0.1 35.5 2,438 406
Folate, food (mcg) 338.2 23.2 155.0 77.5 12.2 0.0 0.0 1.3 30.4 0.2 27.0 1.2 1.0 0.0 0.1 12.0 0.1 35.5 715 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,012.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,013 169
Fructose (g) 1.8 0.7 8.9 4.5 n/a n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 18 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.0 0.7 6.9 3.5 n/a n/a n/a n/a 3.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 15 3
Glutamic acid (g) 0.6 0.4 0.8 0.4 n/a n/a 0.0 0.1 0.4 0.0 5.7 n/a 0.9 0.0 0.0 0.0 n/a 0.5 10 2
Glycine (g) 0.2 0.1 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.0 0.0 n/a 0.1 2 0
Histidine (g) 0.1 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.1 0.4 2.4 1.2 1.3 0.0 0.2 0.0 0.3 0.1 19.0 0.3 0.1 0.0 0.1 1.4 0.0 1.0 30 5
Isoleucine (g) 0.2 0.1 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.3 n/a 0.2 0.0 0.0 0.0 n/a 0.1 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.1 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 2.4 n/a 0.4 0.0 0.0 0.0 n/a 0.2 4 1
Lysine (g) 0.3 0.1 0.4 0.2 n/a n/a 0.0 0.0 0.1 0.0 1.1 n/a 0.3 0.0 0.0 0.0 n/a 0.2 3 0
Magnesium (mg) 31.8 14.6 116.3 58.1 6.1 7.1 0.0 0.9 16.0 1.4 103.5 11.8 3.8 0.0 1.0 7.2 0.2 17.4 397 66
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.3 0.2 1.1 0.6 0.6 0.0 0.0 0.0 0.2 0.1 4.7 0.1 0.0 0.0 0.1 0.1 n/a 0.2 8 1
Methionine (g) 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 1.5 0.0 29.5 9.0 0.0 0.0 0.7 0.0 0.8 0.0 0.0 0.0 0.0 0.0 42 7
Niacin (mg) 2.5 1.2 2.9 1.5 8.4 0.0 0.0 0.0 0.2 0.0 18.5 0.1 0.0 0.0 0.0 0.1 0.0 1.2 37 6
Pantothenic acid (mg) 0.5 0.3 1.3 0.7 0.1 0.0 0.0 0.0 0.2 0.0 5.8 0.1 0.0 0.0 0.0 0.0 0.0 0.4 10 2
Phenylalanine (g) 0.2 0.1 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.6 n/a 0.2 0.0 0.0 0.0 n/a 0.1 3 0
Phosphorus (mg) 122.6 42.7 245.5 122.7 183.0 0.0 0.0 10.2 46.4 8.6 427.5 21.2 72.9 0.0 0.9 6.8 0.1 54.9 1,366 228
Phytosterols n/a n/a n/a n/a n/a n/a 89.5 n/a 24.0 n/a n/a n/a n/a 0.0 0.5 1.1 0.4 n/a 116 19
Polyunsaturated Fat (g) 0.2 0.1 0.6 0.3 0.7 0.0 4.3 1.3 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 8 1
Potassium (mg) 508.5 390.4 1,686.1 843.0 524.6 7.1 0.4 10.2 233.6 22.5 342.0 83.5 12.5 0.4 7.6 52.2 1.6 102.5 4,829 805
Proline (g) 0.2 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.4 n/a 0.5 0.0 0.0 0.0 n/a 0.1 3 0
Protein (g) 5.4 1.1 7.8 3.9 12.3 0.0 0.0 0.4 1.8 0.4 29.3 0.1 3.8 0.0 0.1 0.4 0.0 3.5 70 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.0 308 51
Riboflavin (mg) 0.3 0.1 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.1 0.0 0.5 0.3 1.0 0.0 5.6 21.9 0.1 0.0 0.6 0.0 1.7 0.0 0.0 0.0 0.0 0.0 32 5
Selenium (mcg) 13.8 0.1 1.3 0.6 0.0 0.0 0.0 0.4 0.8 0.8 68.0 0.1 1.8 0.0 0.0 n/a 0.0 1.3 89 15
Serine (g) 0.3 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 1.5 n/a 0.2 0.0 0.0 0.0 n/a 0.1 3 0
Sodium (mg) 31.8 84.2 51.7 25.8 1,866.6 21.3 0.8 304.2 6.4 1.0 4.5 5.9 152.9 1,744.1 0.1 3.4 0.1 72.4 4,377 730
Starch (g) 0.0 1.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 4.4 0.3 0.2 n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.1 10 2
Sugar (g) 3.0 5.8 16.2 8.1 1.8 0.0 0.0 0.0 6.8 0.1 n/a 1.1 0.1 0.0 0.0 n/a 0.0 3.4 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Threonine (g) 0.2 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 3.4 0.8 0.8 0.4 0.1 0.0 5.8 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Total Fat (g) 0.5 0.3 2.1 1.0 3.5 0.0 40.5 34.6 0.2 0.0 2.3 0.0 2.9 0.0 0.0 0.1 0.0 0.3 88 15
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.0 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 2 0
Valine (g) 0.3 0.1 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 1.8 n/a 0.3 0.0 0.0 0.0 n/a 0.2 3 1
Vitamin A, IU (IU) 2,283.6 20,381.3 1,292.0 646.0 0.0 0.0 0.0 1,064.6 3.2 0.5 0.0 0.0 86.5 0.0 3.1 462.2 0.5 1,378.9 27,602 4,600
Vitamin A, RAE (mcg) 113.5 1,018.7 64.6 32.3 0.0 0.0 0.0 291.4 0.0 0.0 0.0 0.0 22.9 0.0 0.2 23.1 0.0 69.0 1,636 273
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 1.1 0.5 0.1 0.0 0.0 0.0 0.2 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 17.5 7.2 115.6 57.8 0.0 0.0 0.0 0.0 11.8 1.7 0.0 0.0 0.0 0.0 0.0 1.5 1.3 12.1 227 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 28 5
Water (g) 210.3 107.7 612.3 306.2 585.3 710.3 0.0 6.8 142.6 3.3 59.8 102.1 2.1 0.0 0.1 9.8 0.8 53.6 2,913 485
Zinc (mg) 1.4 0.3 2.1 1.0 0.6 0.0 0.0 0.0 0.3 0.1 5.0 0.1 0.4 0.0 0.0 0.1 0.0 0.5 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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