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    Nutritional Facts: Smothered, Covered, Lathered, Fried Potatoes or Browns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,704g)
    potatoes
    4 (440g)
    white onions
    4 (476g)
    green peppers
    1/4 cup (54g)
    olive oil
    2 tablespoons (0g)
    seasoning
    1 1/2 teaspoons (3g)
    black pepper
    8 slices (114g)
    American cheese
    1 cup (252g)
    cheese sauce
    1 cup (230g)
    sour cream
    1 cup (225g)
    small curd cottage cheese
    Total 1 serving
    Alanine (g) 1.1 0.1 0.2 0.0 n/a 0.0 0.6 n/a 0.2 0.9 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.5 0.1 0.0 n/a 0.0 0.9 n/a 0.2 1.1 5 1
    Ash (g) 18.4 1.5 2.0 0.0 n/a 0.2 5.0 6.7 2.0 3.2 39 10
    Aspartic acid (g) 8.0 0.4 1.0 0.0 n/a 0.0 1.4 n/a 0.5 2.0 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 204.5 101.2 47.6 0.5 n/a 15.3 564.6 463.7 253.0 186.8 1,837 459
    Calories 1,312.1 176.0 95.2 477.4 n/a 8.7 376.0 438.5 443.9 220.5 3,548 887
    Calories (kj) 5,469.8 730.4 399.8 1,997.5 n/a 36.2 1,574.5 1,834.6 1,860.7 927.0 14,831 3,708
    Carbohydrates (g) 297.7 41.1 22.1 0.0 n/a 2.2 9.5 17.2 6.6 7.6 404 101
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 72.7 73.1 119.6 38.3 304 76
    Copper (mg) 1.8 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 1
    Cystine (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 37.5 7.5 8.1 0.0 n/a 0.9 0.0 1.3 0.0 0.0 55 14
    Folate (mcg) 272.6 83.6 47.6 0.0 n/a 0.6 5.7 10.1 16.1 27.0 463 116
    Folate, DFE (mcg) 272.6 83.6 47.6 0.0 n/a 0.6 5.7 10.1 16.1 27.0 463 116
    Folate, food (mcg) 272.6 83.6 47.6 0.0 n/a 0.6 5.7 10.1 16.1 27.0 463 116
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.6 5.7 5.3 n/a n/a 0.0 n/a n/a 0.0 0.0 16 4
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 5.6 8.7 5.5 n/a n/a 0.0 n/a n/a 0.0 0.0 20 5
    Glutamic acid (g) 5.9 1.1 0.9 0.0 n/a 0.0 4.6 n/a 1.3 5.9 20 5
    Glycine (g) 1.0 0.1 0.1 0.0 n/a 0.0 0.4 n/a 0.1 0.5 2 1
    Histidine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.9 n/a 0.2 0.7 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 13.3 0.9 1.6 0.3 n/a 0.3 1.0 0.5 0.4 0.2 19 5
    Isoleucine (g) 1.1 0.1 0.1 0.0 n/a 0.0 1.0 n/a 0.3 1.3 4 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 8.1 6.0 14 4
    Leucine (g) 1.6 0.1 0.2 0.0 n/a 0.0 2.0 n/a 0.6 2.5 7 2
    Lysine (g) 1.8 0.2 0.2 0.0 n/a 0.0 2.2 n/a 0.5 2.1 7 2
    Magnesium (mg) 391.9 44.0 47.6 0.0 n/a 5.9 34.1 22.7 23.0 18.0 587 147
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.6 0.6 0.6 0.0 n/a 0.4 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.2 0.6 2 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 39.4 n/a 0.0 8.1 9.6 11.7 1.8 71 18
    Niacin (mg) 18.0 0.5 2.3 0.0 n/a 0.0 0.1 0.1 0.3 0.2 21 5
    Pantothenic acid (mg) 5.0 0.5 0.5 0.0 n/a 0.0 1.1 0.3 0.8 1.3 10 2
    Phenylalanine (g) 1.4 0.1 0.4 0.0 n/a 0.0 1.1 n/a 0.3 1.3 5 1
    Phosphorus (mg) 971.3 127.6 95.2 0.0 n/a 5.5 454.4 395.6 264.5 357.8 2,672 668
    Phytosterols (mg) 85.2 66.0 42.8 119.3 n/a 3.2 n/a n/a n/a n/a 317 79
    Polyunsaturated Fat (g) 0.7 0.1 0.3 5.7 n/a 0.0 0.8 6.5 1.9 0.3 16 4
    Potassium (mg) 7,173.8 642.4 833.0 0.5 n/a 45.9 412.4 75.6 324.3 234.0 9,742 2,435
    Proline (g) 1.1 0.1 0.1 0.0 n/a 0.0 2.3 n/a 0.6 2.8 7 2
    Protein (g) 34.4 4.8 4.1 0.0 n/a 0.4 22.3 16.9 4.8 25.0 113 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 168.1 194.0 400.2 81.0 843 211
    Riboflavin (mg) 0.5 0.1 0.1 0.0 n/a 0.0 0.5 0.3 0.4 0.4 2 1
    Saturated Fat (g) 0.4 0.2 0.3 7.5 n/a 0.0 17.4 15.1 26.5 3.9 71 18
    Selenium (mcg) 5.1 2.2 0.0 0.0 n/a 0.2 18.4 8.1 6.0 21.8 62 15
    Serine (g) 1.2 0.1 0.3 0.0 n/a 0.0 1.1 n/a 0.4 1.4 4 1
    Sodium (mg) 102.2 17.6 14.3 1.1 n/a 0.7 1,097.4 2,086.6 184.0 819.0 4,323 1,081
    Starch (g) 263.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 263 66
    Sucrose (g) 2.9 4.4 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 8 2
    Sugar (g) 13.3 18.7 11.4 0.0 n/a 0.0 n/a 1.1 8.1 6.0 59 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.1 2 1
    Threonine (g) 1.1 0.1 0.2 0.0 n/a 0.0 0.7 n/a 0.3 1.1 4 1
    Tocopherol, alpha (mg) 0.2 0.1 1.8 7.7 n/a 0.0 n/a n/a 1.0 0.2 11 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.4 n/a 0.2 n/a n/a 0.1 0.0 1 0
    Total Fat (g) 1.5 0.4 0.8 54.0 n/a 0.1 27.8 33.5 45.4 9.7 173 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.1 0.0 n/a 0.0 0.3 n/a 0.1 0.3 1 0
    Tyrosine (g) 0.8 0.1 0.1 0.0 n/a 0.0 1.2 n/a 0.3 1.4 4 1
    Valine (g) 1.7 0.1 0.2 0.0 n/a 0.0 1.3 n/a 0.4 1.7 5 1
    Vitamin A, IU (IU) 34.1 8.8 1,761.2 0.0 n/a 18.9 800.9 796.3 1,432.9 315.0 5,168 1,292
    Vitamin A, RAE (mcg) 0.0 0.0 85.7 0.0 n/a 0.9 180.6 201.6 404.8 83.3 957 239
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.4 0.6 1.0 3 1
    Vitamin B-6 (mg) 5.0 0.5 1.1 0.0 n/a 0.0 0.2 0.0 0.1 0.1 7 2
    Vitamin C (mg) 335.7 32.6 382.7 0.0 n/a 0.0 0.0 1.0 2.1 0.0 754 189
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 32.2 6.8 39 10
    Water (g) 1,352.0 392.1 446.9 0.0 n/a 0.4 49.0 177.7 171.3 179.5 2,769 692
    Zinc (mg) 4.9 0.7 0.6 0.0 n/a 0.0 3.4 2.5 0.9 0.9 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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