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Nutritional Facts: Smothered, Covered, Lathered, Fried Potatoes or Browns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,704g)
potatoes
4 (440g)
white onions
4 (476g)
green peppers
1/4 cup (54g)
olive oil
2 tablespoons (0g)
seasoning
1 1/2 teaspoons (3g)
black pepper
8 slices (114g)
American cheese
1 cup (252g)
cheese sauce
1 cup (230g)
sour cream
1 cup (225g)
small curd cottage cheese
Total 1 serving
Alanine (g) 1.1 0.1 0.2 0.0 n/a 0.0 0.6 n/a 0.2 0.9 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.5 0.1 0.0 n/a 0.0 0.9 n/a 0.2 1.1 5 1
Ash (g) 18.4 1.5 2.0 0.0 n/a 0.2 5.0 6.7 2.0 3.2 39 10
Aspartic acid (g) 8.0 0.4 1.0 0.0 n/a 0.0 1.4 n/a 0.5 2.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 204.5 101.2 47.6 0.5 n/a 15.3 564.6 463.7 253.0 186.8 1,837 459
Calories 1,312.1 176.0 95.2 477.4 n/a 8.7 376.0 438.5 443.9 220.5 3,548 887
Calories (kj) 5,469.8 730.4 399.8 1,997.5 n/a 36.2 1,574.5 1,834.6 1,860.7 927.0 14,831 3,708
Carbohydrates (g) 297.7 41.1 22.1 0.0 n/a 2.2 9.5 17.2 6.6 7.6 404 101
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 72.7 73.1 119.6 38.3 304 76
Copper (mg) 1.8 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 1
Cystine (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.1 0.1 1 0
Dietary Fiber (g) 37.5 7.5 8.1 0.0 n/a 0.9 0.0 1.3 0.0 0.0 55 14
Folate (mcg) 272.6 83.6 47.6 0.0 n/a 0.6 5.7 10.1 16.1 27.0 463 116
Folate, DFE (mcg) 272.6 83.6 47.6 0.0 n/a 0.6 5.7 10.1 16.1 27.0 463 116
Folate, food (mcg) 272.6 83.6 47.6 0.0 n/a 0.6 5.7 10.1 16.1 27.0 463 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.6 5.7 5.3 n/a n/a 0.0 n/a n/a 0.0 0.0 16 4
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.6 8.7 5.5 n/a n/a 0.0 n/a n/a 0.0 0.0 20 5
Glutamic acid (g) 5.9 1.1 0.9 0.0 n/a 0.0 4.6 n/a 1.3 5.9 20 5
Glycine (g) 1.0 0.1 0.1 0.0 n/a 0.0 0.4 n/a 0.1 0.5 2 1
Histidine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.9 n/a 0.2 0.7 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 13.3 0.9 1.6 0.3 n/a 0.3 1.0 0.5 0.4 0.2 19 5
Isoleucine (g) 1.1 0.1 0.1 0.0 n/a 0.0 1.0 n/a 0.3 1.3 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 8.1 6.0 14 4
Leucine (g) 1.6 0.1 0.2 0.0 n/a 0.0 2.0 n/a 0.6 2.5 7 2
Lysine (g) 1.8 0.2 0.2 0.0 n/a 0.0 2.2 n/a 0.5 2.1 7 2
Magnesium (mg) 391.9 44.0 47.6 0.0 n/a 5.9 34.1 22.7 23.0 18.0 587 147
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.6 0.6 0.6 0.0 n/a 0.4 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.2 0.6 2 0
Monounsaturated Fat (g) 0.0 0.1 0.0 39.4 n/a 0.0 8.1 9.6 11.7 1.8 71 18
Niacin (mg) 18.0 0.5 2.3 0.0 n/a 0.0 0.1 0.1 0.3 0.2 21 5
Pantothenic acid (mg) 5.0 0.5 0.5 0.0 n/a 0.0 1.1 0.3 0.8 1.3 10 2
Phenylalanine (g) 1.4 0.1 0.4 0.0 n/a 0.0 1.1 n/a 0.3 1.3 5 1
Phosphorus (mg) 971.3 127.6 95.2 0.0 n/a 5.5 454.4 395.6 264.5 357.8 2,672 668
Phytosterols (mg) 85.2 66.0 42.8 119.3 n/a 3.2 n/a n/a n/a n/a 317 79
Polyunsaturated Fat (g) 0.7 0.1 0.3 5.7 n/a 0.0 0.8 6.5 1.9 0.3 16 4
Potassium (mg) 7,173.8 642.4 833.0 0.5 n/a 45.9 412.4 75.6 324.3 234.0 9,742 2,435
Proline (g) 1.1 0.1 0.1 0.0 n/a 0.0 2.3 n/a 0.6 2.8 7 2
Protein (g) 34.4 4.8 4.1 0.0 n/a 0.4 22.3 16.9 4.8 25.0 113 28
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 168.1 194.0 400.2 81.0 843 211
Riboflavin (mg) 0.5 0.1 0.1 0.0 n/a 0.0 0.5 0.3 0.4 0.4 2 1
Saturated Fat (g) 0.4 0.2 0.3 7.5 n/a 0.0 17.4 15.1 26.5 3.9 71 18
Selenium (mcg) 5.1 2.2 0.0 0.0 n/a 0.2 18.4 8.1 6.0 21.8 62 15
Serine (g) 1.2 0.1 0.3 0.0 n/a 0.0 1.1 n/a 0.4 1.4 4 1
Sodium (mg) 102.2 17.6 14.3 1.1 n/a 0.7 1,097.4 2,086.6 184.0 819.0 4,323 1,081
Starch (g) 263.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 263 66
Sucrose (g) 2.9 4.4 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 8 2
Sugar (g) 13.3 18.7 11.4 0.0 n/a 0.0 n/a 1.1 8.1 6.0 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.1 2 1
Threonine (g) 1.1 0.1 0.2 0.0 n/a 0.0 0.7 n/a 0.3 1.1 4 1
Tocopherol, alpha (mg) 0.2 0.1 1.8 7.7 n/a 0.0 n/a n/a 1.0 0.2 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.4 n/a 0.2 n/a n/a 0.1 0.0 1 0
Total Fat (g) 1.5 0.4 0.8 54.0 n/a 0.1 27.8 33.5 45.4 9.7 173 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.1 0.0 n/a 0.0 0.3 n/a 0.1 0.3 1 0
Tyrosine (g) 0.8 0.1 0.1 0.0 n/a 0.0 1.2 n/a 0.3 1.4 4 1
Valine (g) 1.7 0.1 0.2 0.0 n/a 0.0 1.3 n/a 0.4 1.7 5 1
Vitamin A, IU (IU) 34.1 8.8 1,761.2 0.0 n/a 18.9 800.9 796.3 1,432.9 315.0 5,168 1,292
Vitamin A, RAE (mcg) 0.0 0.0 85.7 0.0 n/a 0.9 180.6 201.6 404.8 83.3 957 239
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.4 0.6 1.0 3 1
Vitamin B-6 (mg) 5.0 0.5 1.1 0.0 n/a 0.0 0.2 0.0 0.1 0.1 7 2
Vitamin C (mg) 335.7 32.6 382.7 0.0 n/a 0.0 0.0 1.0 2.1 0.0 754 189
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 32.2 6.8 39 10
Water (g) 1,352.0 392.1 446.9 0.0 n/a 0.4 49.0 177.7 171.3 179.5 2,769 692
Zinc (mg) 4.9 0.7 0.6 0.0 n/a 0.0 3.4 2.5 0.9 0.9 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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