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    Nutritional Facts: Corn Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 1/2 ounces (241g)
    cornbread mix
    8 1/2 ounces (261g)
    creamed corn
    8 1/2 ounces (241g)
    whole corn
    1 cup (230g)
    sour cream
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.8 0.4 0.7 0.2 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.2 0.3 0.2 0.0 1 0
    Ash (g) 8.7 2.6 1.5 2.0 2.4 17 3
    Aspartic acid (g) 0.9 0.3 0.6 0.5 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 137.6 7.8 4.8 253.0 27.2 430 72
    Calories 1,009.1 188.0 207.2 443.9 813.8 2,662 444
    Calories (kj) 4,222.1 786.0 867.5 1,860.7 3,403.9 11,140 1,857
    Campesterol n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 167.8 47.3 45.1 6.6 0.1 267 44
    Cholesterol (mg) 4.8 0.0 0.0 119.6 244.0 368 61
    Copper (mg) 0.2 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.1 0.1 0.0 0 0
    Dietary Fiber (g) 15.7 3.1 4.8 0.0 0.0 24 4
    Folate (mcg) 224.5 117.5 101.2 16.1 3.4 463 77
    Folate, DFE (mcg) 362.1 117.5 101.2 16.1 3.4 600 100
    Folate, food (mcg) 26.6 117.5 101.2 16.1 3.4 265 44
    Folic acid (mcg) 197.9 0.0 0.0 0.0 0.0 198 33
    Fructose n/a 0.6 4.7 0.0 n/a 5 1
    Galactose n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.6 8.3 0.0 n/a 9 1
    Glutamic acid (g) 4.5 0.9 1.5 1.3 0.2 8 1
    Glycine (g) 0.6 0.2 0.3 0.1 0.0 1 0
    Histidine (g) 0.4 0.1 0.2 0.2 0.0 1 0
    Iron (mg) 6.0 1.0 1.3 0.4 0.0 9 1
    Isoleucine (g) 0.6 0.2 0.3 0.3 0.1 1 0
    Lactose n/a 0.0 0.0 8.1 n/a 8 1
    Leucine (g) 1.5 0.5 0.8 0.6 0.1 4 1
    Lysine (g) 0.5 0.2 0.3 0.5 0.1 2 0
    Magnesium (mg) 57.9 44.4 89.2 23.0 2.3 217 36
    Maltose n/a 0.3 0.0 0.0 n/a 0 0
    Manganese (mg) 0.8 0.2 0.4 0.0 0.0 1 0
    Methionine (g) 0.3 0.1 0.2 0.2 0.0 1 0
    Monounsaturated Fat (g) 16.2 0.3 1.0 11.7 23.9 53 9
    Niacin (mg) 8.1 2.5 4.3 0.3 0.0 15 3
    Pantothenic acid (mg) 1.2 0.5 1.7 0.8 0.1 4 1
    Phenylalanine (g) 0.8 0.2 0.4 0.3 0.0 2 0
    Phosphorus (mg) 1,180.4 133.2 214.5 264.5 27.2 1,820 303
    Polyunsaturated Fat (g) 4.1 0.5 1.2 1.9 3.5 11 2
    Potassium (mg) 272.8 349.9 650.6 324.3 27.2 1,625 271
    Proline (g) 1.7 0.4 0.7 0.6 0.1 4 1
    Protein (g) 16.9 4.5 7.9 4.8 1.0 35 6
    Retinol (mcg) 38.6 0.0 0.0 400.2 761.6 1,200 200
    Riboflavin (mg) 0.7 0.1 0.1 0.4 0.0 1 0
    Saturated Fat (g) 7.5 0.2 0.8 26.5 58.3 93 16
    Selenium (mcg) 13.5 1.0 1.4 6.0 1.1 23 4
    Serine (g) 0.8 0.2 0.4 0.4 0.1 2 0
    Sodium (mg) 1,972.2 744.2 36.1 184.0 810.4 3,747 624
    Starch n/a n/a 13.7 0.0 n/a 14 2
    Stigmasterol n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 6.9 2.1 0.0 n/a 9 2
    Sugar (g) 49.1 8.4 15.1 8.1 0.1 81 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.4 0.1 0.0 2 0
    Threonine (g) 0.5 0.2 0.3 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.2 0.2 1.0 2.6 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.4 0.1 0.0 1 0
    Total Fat (g) 29.5 1.1 3.3 45.4 92.1 171 29
    Trans-monoenoic Fat n/a n/a 0.0 n/a 3.4 3 1
    TransFatty acids n/a n/a 0.0 n/a 3.7 4 1
    Tryptophan (g) 0.2 0.0 0.1 0.1 0.0 0 0
    Tyrosine (g) 0.6 0.2 0.3 0.3 0.0 1 0
    Valine (g) 0.8 0.3 0.4 0.4 0.1 2 0
    Vitamin A, IU (IU) 277.6 193.2 450.6 1,432.9 2,836.4 5,191 865
    Vitamin A, RAE (mcg) 45.9 10.4 21.7 404.8 776.3 1,259 210
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.6 0.2 1 0
    Vitamin B-6 (mg) 0.3 0.2 0.2 0.1 0.0 1 0
    Vitamin C (mg) 0.2 12.0 16.4 2.1 0.0 31 5
    Vitamin D (IU) 0.0 0.0 0.0 32.2 68.1 100 17
    Water (g) 18.8 205.6 183.3 171.3 18.0 597 99
    Zinc (mg) 1.4 1.4 1.1 0.9 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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