You are in: Home /
Lost? Site Map

Nutritional Facts: Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/2 ounces (241g)
cornbread mix
8 1/2 ounces (261g)
creamed corn
8 1/2 ounces (241g)
whole corn
1 cup (230g)
sour cream
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.8 0.4 0.7 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 0.3 0.2 0.0 1 0
Ash (g) 8.7 2.6 1.5 2.0 2.4 17 3
Aspartic acid (g) 0.9 0.3 0.6 0.5 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 137.6 7.8 4.8 253.0 27.2 430 72
Calories 1,009.1 188.0 207.2 443.9 813.8 2,662 444
Calories (kj) 4,222.1 786.0 867.5 1,860.7 3,403.9 11,140 1,857
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 167.8 47.3 45.1 6.6 0.1 267 44
Cholesterol (mg) 4.8 0.0 0.0 119.6 244.0 368 61
Copper (mg) 0.2 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 15.7 3.1 4.8 0.0 0.0 24 4
Folate (mcg) 224.5 117.5 101.2 16.1 3.4 463 77
Folate, DFE (mcg) 362.1 117.5 101.2 16.1 3.4 600 100
Folate, food (mcg) 26.6 117.5 101.2 16.1 3.4 265 44
Folic acid (mcg) 197.9 0.0 0.0 0.0 0.0 198 33
Fructose n/a 0.6 4.7 0.0 n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 8.3 0.0 n/a 9 1
Glutamic acid (g) 4.5 0.9 1.5 1.3 0.2 8 1
Glycine (g) 0.6 0.2 0.3 0.1 0.0 1 0
Histidine (g) 0.4 0.1 0.2 0.2 0.0 1 0
Iron (mg) 6.0 1.0 1.3 0.4 0.0 9 1
Isoleucine (g) 0.6 0.2 0.3 0.3 0.1 1 0
Lactose n/a 0.0 0.0 8.1 n/a 8 1
Leucine (g) 1.5 0.5 0.8 0.6 0.1 4 1
Lysine (g) 0.5 0.2 0.3 0.5 0.1 2 0
Magnesium (mg) 57.9 44.4 89.2 23.0 2.3 217 36
Maltose n/a 0.3 0.0 0.0 n/a 0 0
Manganese (mg) 0.8 0.2 0.4 0.0 0.0 1 0
Methionine (g) 0.3 0.1 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 16.2 0.3 1.0 11.7 23.9 53 9
Niacin (mg) 8.1 2.5 4.3 0.3 0.0 15 3
Pantothenic acid (mg) 1.2 0.5 1.7 0.8 0.1 4 1
Phenylalanine (g) 0.8 0.2 0.4 0.3 0.0 2 0
Phosphorus (mg) 1,180.4 133.2 214.5 264.5 27.2 1,820 303
Polyunsaturated Fat (g) 4.1 0.5 1.2 1.9 3.5 11 2
Potassium (mg) 272.8 349.9 650.6 324.3 27.2 1,625 271
Proline (g) 1.7 0.4 0.7 0.6 0.1 4 1
Protein (g) 16.9 4.5 7.9 4.8 1.0 35 6
Retinol (mcg) 38.6 0.0 0.0 400.2 761.6 1,200 200
Riboflavin (mg) 0.7 0.1 0.1 0.4 0.0 1 0
Saturated Fat (g) 7.5 0.2 0.8 26.5 58.3 93 16
Selenium (mcg) 13.5 1.0 1.4 6.0 1.1 23 4
Serine (g) 0.8 0.2 0.4 0.4 0.1 2 0
Sodium (mg) 1,972.2 744.2 36.1 184.0 810.4 3,747 624
Starch n/a n/a 13.7 0.0 n/a 14 2
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 6.9 2.1 0.0 n/a 9 2
Sugar (g) 49.1 8.4 15.1 8.1 0.1 81 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.4 0.1 0.0 2 0
Threonine (g) 0.5 0.2 0.3 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.2 0.2 1.0 2.6 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 0.4 0.1 0.0 1 0
Total Fat (g) 29.5 1.1 3.3 45.4 92.1 171 29
Trans-monoenoic Fat n/a n/a 0.0 n/a 3.4 3 1
TransFatty acids n/a n/a 0.0 n/a 3.7 4 1
Tryptophan (g) 0.2 0.0 0.1 0.1 0.0 0 0
Tyrosine (g) 0.6 0.2 0.3 0.3 0.0 1 0
Valine (g) 0.8 0.3 0.4 0.4 0.1 2 0
Vitamin A, IU (IU) 277.6 193.2 450.6 1,432.9 2,836.4 5,191 865
Vitamin A, RAE (mcg) 45.9 10.4 21.7 404.8 776.3 1,259 210
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.6 0.2 1 0
Vitamin B-6 (mg) 0.3 0.2 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.2 12.0 16.4 2.1 0.0 31 5
Vitamin D (IU) 0.0 0.0 0.0 32.2 68.1 100 17
Water (g) 18.8 205.6 183.3 171.3 18.0 597 99
Zinc (mg) 1.4 1.4 1.1 0.9 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Corn Casserole.