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Nutritional Facts: Scalloped Potatoes and Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (426g)
smoked ham
2 1/4 teaspoons (6g)
flour
1 can (303g)
cream of mushroom soup
1 cup (244g)
milk
3 cups (450g)
potatoes
1 cup (128g)
carrots
1/4 cup (40g)
onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.2 0.3 0.3 0.1 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.2 0.3 0.4 0.1 0.0 n/a 1 0
Ash (g) 17.0 0.0 5.8 1.8 4.9 1.2 0.1 n/a 31 6
Aspartic acid n/a 0.0 0.3 0.6 2.1 0.2 0.0 n/a 3 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.2 0.9 36.4 290.4 54.0 42.2 9.2 n/a 501 100
Calories 694.4 21.3 257.6 156.2 346.5 52.5 16.0 n/a 1,544 309
Calories (kj) 2,905.3 89.1 1,075.7 653.9 1,444.5 221.4 66.4 n/a 6,456 1,291
Carbohydrates (g) 4.7 4.5 20.4 11.3 78.6 12.3 3.7 n/a 135 27
Cholesterol (mg) 234.3 0.0 0.0 34.2 0.0 0.0 0.0 n/a 268 54
Copper n/a 0.0 0.5 0.0 0.5 0.1 0.0 n/a 1 0
Cystine n/a 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 9.9 3.6 0.7 n/a 14 3
Folate n/a 10.7 6.1 12.2 72.0 24.3 7.6 n/a 133 27
Folate, DFE n/a 17.0 6.1 12.2 72.0 24.3 7.6 n/a 139 28
Folate, food n/a 1.7 6.1 12.2 72.0 24.3 7.6 n/a 124 25
Folic acid n/a 9.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Fructose n/a n/a n/a n/a 1.2 0.7 0.5 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 0.8 0.8 n/a 3 1
Glutamic acid n/a 0.2 1.1 1.7 1.6 0.5 0.1 n/a 5 1
Glycine n/a 0.0 0.2 0.2 0.3 0.1 0.0 n/a 1 0
Histidine n/a 0.0 0.1 0.2 0.2 0.1 0.0 n/a 1 0
Iron (mg) 8.6 0.3 3.4 0.1 3.5 0.4 0.1 n/a 16 3
Isoleucine n/a 0.0 0.2 0.5 0.3 0.1 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.4 0.8 0.4 0.1 0.0 n/a 2 0
Lysine n/a 0.0 0.3 0.6 0.5 0.1 0.0 n/a 2 0
Magnesium n/a 1.3 12.1 31.7 103.5 15.4 4.0 n/a 168 34
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.2 0.0 0.7 0.2 0.1 n/a 1 0
Methionine n/a 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 3.4 2.6 0.0 0.0 0.0 n/a 6 1
Niacin (mg) 22.0 0.3 1.3 0.2 4.7 1.3 0.0 n/a 30 6
Pantothenic acid n/a 0.0 0.7 0.8 1.3 0.3 0.0 n/a 3 1
Phenylalanine n/a 0.0 0.2 0.4 0.4 0.1 0.0 n/a 1 0
Phosphorus n/a 6.3 78.8 226.9 256.5 44.8 11.6 n/a 625 125
Phytosterols n/a n/a n/a 0.0 22.5 n/a 6.0 n/a 29 6
Polyunsaturated Fat (g) 4.7 0.0 4.3 0.3 0.2 0.1 0.0 n/a 10 2
Potassium (mg) 1,448.4 6.3 187.9 368.4 1,894.5 409.6 58.4 n/a 4,373 875
Proline n/a 0.1 0.4 0.8 0.3 0.1 0.0 n/a 2 0
Protein (g) 78.8 0.6 4.9 8.0 9.1 1.2 0.4 n/a 103 21
Retinol n/a 0.0 24.2 75.6 0.0 0.0 0.0 n/a 100 20
Riboflavin (mg) 1.5 0.0 0.1 0.4 0.1 0.1 0.0 n/a 2 0
Saturated Fat (g) 13.2 0.0 4.2 5.6 0.1 0.0 0.0 n/a 23 5
Selenium n/a 2.0 7.3 4.9 1.4 0.1 0.2 n/a 16 3
Serine n/a 0.0 0.2 0.4 0.3 0.1 0.0 n/a 1 0
Sodium (mg) 5,883.1 0.1 2,127.1 119.6 27.0 88.3 1.6 n/a 8,247 1,649
Starch n/a n/a n/a n/a 69.5 1.8 0.0 n/a 71 14
Sucrose n/a n/a n/a n/a 0.8 4.6 0.4 n/a 6 1
Sugar n/a 0.0 4.4 n/a 3.5 6.1 1.7 n/a 16 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.2 0.0 0.1 0.1 0.4 0.1 0.0 n/a 4 1
Threonine n/a 0.0 0.2 0.4 0.3 0.2 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 2.5 n/a 0.0 0.8 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 39.6 0.1 17.8 8.9 0.4 0.3 0.0 n/a 67 13
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.2 0.4 0.2 0.1 0.0 n/a 1 0
Valine n/a 0.0 0.3 0.5 0.5 0.1 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 87.9 336.7 9.0 21,383.7 0.8 n/a 21,818 4,364
Vitamin A, RAE n/a 0.0 24.2 80.5 0.0 1,068.8 0.0 n/a 1,174 235
Vitamin B-12 n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.0 0.1 1.3 0.2 0.0 n/a 2 0
Vitamin C n/a 0.0 0.0 3.7 88.7 7.6 3.0 n/a 103 21
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 285.4 0.7 254.1 214.0 357.0 113.0 35.6 n/a 1,260 252
Zinc n/a 0.0 0.6 0.9 1.3 0.3 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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