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Nutritional Facts: Savory Baked Onions With Swiss Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (440g)
yellow onions
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt & pepper
2/3 cup (53g)
low sodium beef broth
2 teaspoons (12g)
soy sauce
1/4 teaspoon (0g)
dried sage
3/4 cup (81g)
swiss cheese
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.1 n/a 0.7 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.8 1 0
Ash (g) 1.5 0.0 n/a n/a 2.1 0.0 2.2 6 1
Aspartic acid (g) 0.4 0.0 n/a n/a 0.1 n/a 1.3 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 101.2 0.4 n/a n/a 2.4 2.9 640.7 748 187
Calories 176.0 358.0 n/a n/a 7.2 0.6 307.8 850 212
Calories (kj) 730.4 1,498.1 n/a n/a 30.1 2.3 1,288.7 3,550 887
Carbohydrates (g) 41.1 0.0 n/a n/a 0.7 0.1 4.4 46 12
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 74.5 75 19
Copper (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
Dietary Fiber (g) 7.5 0.0 n/a n/a 0.1 0.1 0.0 8 2
Folate (mcg) 83.6 0.0 n/a n/a 2.2 0.5 4.9 91 23
Folate, DFE (mcg) 83.6 0.0 n/a n/a 2.2 0.5 4.9 91 23
Folate, food (mcg) 83.6 0.0 n/a n/a 2.2 0.5 4.9 91 23
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.7 n/a n/a n/a n/a n/a 0.4 9 2
Glutamic acid (g) 1.1 0.0 n/a n/a 0.3 n/a 4.6 6 2
Glycine (g) 0.1 0.0 n/a n/a 0.1 n/a 0.4 1 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.9 1 0
Iron (mg) 0.9 0.2 n/a n/a 0.3 0.0 0.2 2 0
Isoleucine (g) 0.1 0.0 n/a n/a 0.1 n/a 1.2 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.1 n/a 2.4 3 1
Lysine (g) 0.2 0.0 n/a n/a 0.1 n/a 2.1 2 1
Magnesium (mg) 44.0 0.0 n/a n/a 4.8 0.7 30.8 80 20
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Manganese (mg) 0.6 0.0 n/a n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.6 1 0
Monounsaturated Fat (g) 0.1 29.5 n/a n/a 0.0 0.0 5.9 36 9
Niacin (mg) 0.5 0.0 n/a n/a 0.5 0.0 0.1 1 0
Pantothenic acid (mg) 0.5 0.0 n/a n/a 0.0 n/a 0.3 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.1 n/a 1.3 2 0
Phosphorus (mg) 127.6 0.0 n/a n/a 15.6 0.2 459.3 603 151
Phytosterols (mg) 66.0 89.5 n/a n/a n/a 0.4 n/a 156 39
Polyunsaturated Fat (g) 0.1 4.3 n/a n/a 0.0 0.0 0.8 5 1
Potassium (mg) 642.4 0.4 n/a n/a 25.4 1.9 62.4 732 183
Proline (g) 0.1 0.0 n/a n/a 0.1 n/a 3.0 3 1
Protein (g) 4.8 0.0 n/a n/a 1.3 0.0 21.8 28 7
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 173.3 173 43
Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.2 5.6 n/a n/a 0.0 0.0 14.4 20 5
Selenium (mcg) 2.2 0.0 n/a n/a 0.1 0.0 14.7 17 4
Serine (g) 0.1 0.0 n/a n/a 0.1 n/a 1.3 1 0
Sodium (mg) 17.6 0.8 n/a n/a 670.3 0.0 155.5 844 211
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.4 n/a n/a n/a n/a n/a 0.1 4 1
Sugar (g) 18.7 0.0 n/a n/a 0.2 0.0 1.1 20 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.8 1 0
Tocopherol, alpha (mg) 0.1 5.8 n/a n/a 0.0 0.0 0.3 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.4 40.5 n/a n/a 0.0 0.0 22.5 63 16
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0.3 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 n/a 1.4 1 0
Valine (g) 0.1 0.0 n/a n/a 0.1 n/a 1.7 2 0
Vitamin A, IU (IU) 8.8 0.0 n/a n/a 0.0 10.3 672.3 691 173
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.5 178.2 179 45
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 2.7 3 1
Vitamin B-6 (mg) 0.5 0.0 n/a n/a 0.0 0.0 0.1 1 0
Vitamin C (mg) 32.6 0.0 n/a n/a 0.0 0.1 0.0 33 8
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 16.2 16 4
Water (g) 392.1 0.0 n/a n/a 7.9 0.0 30.1 430 108
Zinc (mg) 0.7 0.0 n/a n/a 0.1 0.0 3.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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