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    Nutritional Facts: Savory Baked Onions With Swiss Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (440g)
    yellow onions
    3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    salt & pepper
    2/3 cup (53g)
    low sodium beef broth
    2 teaspoons (12g)
    soy sauce
    1/4 teaspoon (0g)
    dried sage
    3/4 cup (81g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a 0.1 n/a 0.7 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.8 1 0
    Ash (g) 1.5 0.0 n/a n/a 2.1 0.0 2.2 6 1
    Aspartic acid (g) 0.4 0.0 n/a n/a 0.1 n/a 1.3 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 101.2 0.4 n/a n/a 2.4 2.9 640.7 748 187
    Calories 176.0 358.0 n/a n/a 7.2 0.6 307.8 850 212
    Calories (kj) 730.4 1,498.1 n/a n/a 30.1 2.3 1,288.7 3,550 887
    Carbohydrates (g) 41.1 0.0 n/a n/a 0.7 0.1 4.4 46 12
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 74.5 75 19
    Copper (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Dietary Fiber (g) 7.5 0.0 n/a n/a 0.1 0.1 0.0 8 2
    Folate (mcg) 83.6 0.0 n/a n/a 2.2 0.5 4.9 91 23
    Folate, DFE (mcg) 83.6 0.0 n/a n/a 2.2 0.5 4.9 91 23
    Folate, food (mcg) 83.6 0.0 n/a n/a 2.2 0.5 4.9 91 23
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 n/a n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.7 n/a n/a n/a n/a n/a 0.4 9 2
    Glutamic acid (g) 1.1 0.0 n/a n/a 0.3 n/a 4.6 6 2
    Glycine (g) 0.1 0.0 n/a n/a 0.1 n/a 0.4 1 0
    Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.9 1 0
    Iron (mg) 0.9 0.2 n/a n/a 0.3 0.0 0.2 2 0
    Isoleucine (g) 0.1 0.0 n/a n/a 0.1 n/a 1.2 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 n/a n/a 0.1 n/a 2.4 3 1
    Lysine (g) 0.2 0.0 n/a n/a 0.1 n/a 2.1 2 1
    Magnesium (mg) 44.0 0.0 n/a n/a 4.8 0.7 30.8 80 20
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.5 1 0
    Manganese (mg) 0.6 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.6 1 0
    Monounsaturated Fat (g) 0.1 29.5 n/a n/a 0.0 0.0 5.9 36 9
    Niacin (mg) 0.5 0.0 n/a n/a 0.5 0.0 0.1 1 0
    Pantothenic acid (mg) 0.5 0.0 n/a n/a 0.0 n/a 0.3 1 0
    Phenylalanine (g) 0.1 0.0 n/a n/a 0.1 n/a 1.3 2 0
    Phosphorus (mg) 127.6 0.0 n/a n/a 15.6 0.2 459.3 603 151
    Phytosterols (mg) 66.0 89.5 n/a n/a n/a 0.4 n/a 156 39
    Polyunsaturated Fat (g) 0.1 4.3 n/a n/a 0.0 0.0 0.8 5 1
    Potassium (mg) 642.4 0.4 n/a n/a 25.4 1.9 62.4 732 183
    Proline (g) 0.1 0.0 n/a n/a 0.1 n/a 3.0 3 1
    Protein (g) 4.8 0.0 n/a n/a 1.3 0.0 21.8 28 7
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 173.3 173 43
    Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.2 0 0
    Saturated Fat (g) 0.2 5.6 n/a n/a 0.0 0.0 14.4 20 5
    Selenium (mcg) 2.2 0.0 n/a n/a 0.1 0.0 14.7 17 4
    Serine (g) 0.1 0.0 n/a n/a 0.1 n/a 1.3 1 0
    Sodium (mg) 17.6 0.8 n/a n/a 670.3 0.0 155.5 844 211
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.4 n/a n/a n/a n/a n/a 0.1 4 1
    Sugar (g) 18.7 0.0 n/a n/a 0.2 0.0 1.1 20 5
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Threonine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.8 1 0
    Tocopherol, alpha (mg) 0.1 5.8 n/a n/a 0.0 0.0 0.3 6 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.4 40.5 n/a n/a 0.0 0.0 22.5 63 16
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0.3 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0.0 n/a 1.4 1 0
    Valine (g) 0.1 0.0 n/a n/a 0.1 n/a 1.7 2 0
    Vitamin A, IU (IU) 8.8 0.0 n/a n/a 0.0 10.3 672.3 691 173
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.5 178.2 179 45
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 2.7 3 1
    Vitamin B-6 (mg) 0.5 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Vitamin C (mg) 32.6 0.0 n/a n/a 0.0 0.1 0.0 33 8
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 16.2 16 4
    Water (g) 392.1 0.0 n/a n/a 7.9 0.0 30.1 430 108
    Zinc (mg) 0.7 0.0 n/a n/a 0.1 0.0 3.5 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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