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Nutritional Facts: Weight Watchers Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
Bisquick reduced-fat baking mix
1/2 cup (123g)
skim milk
1/4 cup (60g)
egg substitute
2 cups (454g)
frozen mixed vegetables
2 cups (280g)
cooked chicken breasts
21 1/2 ounces (0g)
reduced-fat reduced-sodium condensed cream of mushroom soup
Total 1 serving
Alanine n/a 0.2 0.4 0.6 4.7 n/a 6 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.3 1.0 5.1 n/a 7 2
Ash n/a 1.1 0.8 2.7 2.8 n/a 7 2
Aspartic acid n/a 0.4 0.6 1.6 7.4 n/a 10 2
Caffeine n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a 175.9 43.8 113.6 39.2 n/a 372 93
Calories n/a 50.4 28.8 290.8 551.6 n/a 922 230
Calories (kj) n/a 209.1 120.6 1,217.8 2,307.2 n/a 3,855 964
Carbohydrates n/a 6.8 1.2 61.2 0.0 n/a 69 17
Cholesterol n/a 2.5 0.0 0.0 235.2 n/a 238 59
Copper n/a 0.0 0.0 0.4 0.1 n/a 1 0
Cystine n/a 0.0 0.1 0.1 1.1 n/a 1 0
Dietary Fiber n/a 0.0 0.0 18.2 0.0 n/a 18 5
Folate n/a 7.4 9.6 131.8 11.2 n/a 160 40
Folate, DFE n/a 7.4 9.6 131.8 11.2 n/a 160 40
Folate, food n/a 7.4 9.6 131.8 11.2 n/a 160 40
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 1.0 1.0 2.1 12.3 n/a 16 4
Glycine n/a 0.1 0.2 0.5 4.8 n/a 6 1
Histidine n/a 0.1 0.2 0.4 2.5 n/a 3 1
Iron n/a 0.1 1.2 4.3 3.0 n/a 9 2
Isoleucine n/a 0.3 0.4 0.7 4.3 n/a 6 1
Leucine n/a 0.5 0.6 1.0 6.2 n/a 8 2
Lysine n/a 0.4 0.4 0.9 6.9 n/a 9 2
Magnesium n/a 19.7 9.0 109.1 75.6 n/a 213 53
Manganese n/a 0.0 0.0 1.1 0.1 n/a 1 0
Methionine n/a 0.1 0.2 0.2 2.3 n/a 3 1
Monounsaturated Fat n/a 0.1 0.0 0.1 8.5 n/a 9 2
Niacin n/a 0.1 0.1 5.7 35.6 n/a 41 10
Pantothenic acid n/a 0.5 1.0 0.7 2.6 n/a 5 1
Phenylalanine n/a 0.2 0.4 0.6 3.3 n/a 5 1
Phosphorus n/a 137.8 43.2 268.1 599.2 n/a 1,048 262
Phytosterols n/a n/a 57.0 n/a n/a n/a 57 14
Polyunsaturated Fat n/a 0.0 0.0 1.1 4.6 n/a 6 1
Potassium n/a 223.9 127.8 963.3 686.0 n/a 2,001 500
Proline n/a 0.5 0.3 0.4 3.8 n/a 5 1
Protein n/a 4.9 6.0 15.1 83.4 n/a 109 27
Retinol n/a 75.0 0.0 0.0 78.4 n/a 153 38
Riboflavin n/a 0.2 0.2 0.4 0.3 n/a 1 0
Saturated Fat n/a 0.2 0.0 0.4 6.1 n/a 7 2
Selenium n/a 3.0 24.8 1.8 69.2 n/a 99 25
Serine n/a 0.3 0.5 0.7 2.9 n/a 4 1
Sodium n/a 72.6 119.4 213.6 198.8 n/a 604 151
Sugar n/a n/a 1.2 n/a 0.0 n/a 1 0
Theobromine n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.6 0.2 n/a 1 0
Threonine n/a 0.2 0.3 0.6 3.5 n/a 5 1
Tocopherol, alpha n/a n/a 1.0 n/a 0.8 n/a 2 0
Total Fat n/a 0.3 0.0 2.4 21.8 n/a 24 6
Tryptophan n/a 0.1 0.1 0.2 1.0 n/a 1 0
Tyrosine n/a 0.2 0.3 0.4 2.7 n/a 4 1
Valine n/a 0.3 0.5 0.8 4.1 n/a 6 1
Vitamin A, IU n/a 249.7 135.0 23,074.4 260.4 n/a 23,720 5,930
Vitamin A, RAE n/a 75.0 6.6 1,154.2 78.4 n/a 1,314 329
Vitamin B-12 n/a 0.5 0.2 0.0 0.9 n/a 2 0
Vitamin B-6 n/a 0.1 0.1 0.4 1.6 n/a 2 1
Vitamin C n/a 1.4 0.3 47.3 0.0 n/a 49 12
Vitamin D n/a 49.2 39.6 0.0 14.0 n/a 103 26
Water n/a 109.9 52.2 373.0 174.8 n/a 710 177
Zinc n/a 0.6 0.6 2.0 2.9 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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