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Nutritional Facts: Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (145g)
raisins
2 1/4 cups (281g)
flour
2 teaspoons (9g)
baking soda
2 teaspoons (5g)
cinnamon
1/2 teaspoon (3g)
salt
3 (150g)
eggs
3/4 cup (170g)
butter
1/2 cup (122g)
milk
2 cups (440g)
dark brown sugar
2 teaspoons (8g)
vanilla
8 ounces (227g)
crushed pineapple
4 cups (512g)
carrots
1 cup (117g)
walnuts
1 cup (85g)
coconut
1/2 cup (114g)
butter
8 ounces (227g)
cream cheese
1 teaspoon (4g)
vanilla
16 ounces (454g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.2 0.9 n/a 0.0 0.0 1.1 0.0 0.1 n/a n/a 0.0 0.6 0.8 0.3 0.0 0.4 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 4 0
Arginine (g) 0.6 1.2 n/a 0.0 0.0 1.2 0.1 0.1 n/a n/a 0.0 0.5 2.7 1.0 0.0 0.5 n/a n/a 8 0
Ash (g) 2.7 1.3 3.4 0.2 3.0 1.6 3.6 0.9 2.0 0.0 0.7 5.0 2.1 1.7 2.4 3.0 0.0 0.0 33 2
Aspartic acid (g) 0.2 1.2 n/a 0.0 0.0 2.0 0.1 0.3 n/a n/a 0.2 1.0 2.1 0.6 0.1 1.2 n/a n/a 9 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 74.9 n/a 4.5 n/a n/a n/a 86 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.5 42.2 0.0 52.4 0.7 84.0 40.9 145.2 365.2 0.9 31.8 169.0 114.7 22.2 27.2 222.7 0.5 4.5 1,396 70
Calories 433.6 1,023.8 0.0 12.9 0.0 214.5 1,220.7 78.1 1,672.0 24.2 136.1 209.9 765.2 562.3 813.8 777.0 12.1 1,764.5 9,721 486
Calories (kj) 1,815.4 4,283.4 0.0 54.1 0.0 898.5 5,105.8 327.0 6,996.0 101.2 569.3 885.8 3,203.5 2,352.4 3,403.9 3,251.2 50.6 7,379.9 40,678 2,034
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8.2 n/a 0.0 n/a n/a n/a 8 0
Carbohydrates (g) 114.8 214.6 0.0 4.2 0.0 1.1 0.1 5.7 431.6 1.1 35.6 49.0 16.0 20.1 0.1 9.2 0.5 452.5 1,356 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 366.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 244.0 249.9 0.0 0.0 1,435 72
Copper (mg) 0.5 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.2 1.9 0.7 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.0 0.6 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.4 0.2 0.1 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 5.4 7.6 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 14.3 7.8 13.9 0.0 0.0 0.0 0.0 54 3
Folate (mcg) 7.3 514.7 0.0 0.3 0.0 70.5 5.1 6.1 4.4 0.0 11.3 97.3 114.7 7.7 3.4 25.0 0.0 0.0 868 43
Folate, DFE (mcg) 7.3 818.4 0.0 0.3 0.0 70.5 5.1 6.1 4.4 0.0 11.3 97.3 114.7 7.7 3.4 25.0 0.0 0.0 1,171 59
Folate, food (mcg) 7.3 81.6 0.0 0.3 0.0 70.5 5.1 6.1 4.4 0.0 11.3 97.3 114.7 7.7 3.4 25.0 0.0 0.0 435 22
Folic acid (mcg) 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 22
Fructose (g) 43.0 n/a n/a 0.1 n/a 0.0 n/a n/a 4.9 n/a 14.7 2.8 0.1 n/a n/a 0.0 n/a 0.0 66 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 40.2 n/a n/a 0.1 n/a 0.6 n/a n/a 5.9 n/a 17.5 3.0 0.1 n/a n/a 0.0 n/a 0.0 67 3
Glutamic acid (g) 0.2 9.8 n/a 0.0 0.0 2.5 0.3 0.8 n/a n/a 0.1 1.9 3.3 1.3 0.2 3.0 n/a n/a 23 1
Glycine (g) 0.1 1.0 n/a 0.0 0.0 0.6 0.0 0.1 n/a n/a 0.0 0.2 1.0 0.3 0.0 0.3 n/a n/a 4 0
Histidine (g) 0.1 0.6 n/a 0.0 0.0 0.5 0.0 0.1 n/a n/a 0.0 0.2 0.5 0.1 0.0 0.4 n/a n/a 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.7 13.1 0.0 0.4 0.0 2.6 0.0 0.1 3.1 0.0 0.6 1.5 3.4 2.8 0.0 0.9 0.0 0.3 32 2
Isoleucine (g) 0.1 1.0 n/a 0.0 0.0 1.0 0.1 0.2 n/a n/a 0.0 0.4 0.7 0.2 0.1 0.7 n/a n/a 5 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 7.3 n/a 0.0 7 0
Leucine (g) 0.1 2.0 n/a 0.0 0.0 1.6 0.1 0.4 n/a n/a 0.0 0.5 1.4 0.4 0.1 1.5 n/a n/a 8 0
Lysine (g) 0.1 0.6 n/a 0.0 0.0 1.4 0.1 0.3 n/a n/a 0.0 0.5 0.5 0.3 0.1 1.3 n/a n/a 5 0
Magnesium (mg) 46.4 61.9 0.0 3.1 0.0 18.0 3.4 15.9 39.6 1.0 31.8 61.4 184.9 76.7 2.3 20.4 0.5 0.0 567 28
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 1.9 0.0 0.9 0.0 0.0 0.0 0.0 0.3 0.0 2.5 0.7 4.0 2.3 0.0 0.0 0.0 0.0 13 1
Methionine (g) 0.0 0.5 n/a 0.0 0.0 0.6 0.0 0.1 n/a n/a 0.0 0.1 0.3 0.1 0.0 0.4 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 5.5 35.8 1.3 0.0 0.0 0.0 0.1 10.5 2.3 23.9 19.6 0.0 0.0 99 5
Niacin (mg) 1.1 16.6 0.0 0.1 0.0 0.1 0.1 0.1 0.5 0.0 0.6 5.0 1.3 0.5 0.0 0.3 0.0 0.0 26 1
Pantothenic acid (mg) 0.1 1.2 0.0 0.0 0.0 2.3 0.2 0.4 0.6 0.0 0.2 1.4 0.7 0.7 0.1 1.3 0.0 0.0 9 0
Phenylalanine (g) 0.1 1.5 n/a 0.0 0.0 1.0 0.1 0.2 n/a n/a 0.0 0.3 0.8 0.3 0.0 0.7 n/a n/a 5 0
Phosphorus (mg) 146.5 303.8 0.0 3.3 0.0 297.0 40.9 113.5 17.6 0.5 13.6 179.2 404.8 175.5 27.2 240.8 0.3 0.0 1,964 98
Phytosterols n/a n/a n/a 1.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 84.2 n/a n/a n/a n/a n/a 86 4
Polyunsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 2.9 5.2 0.2 0.0 0.0 0.1 0.6 55.2 0.6 3.5 3.3 0.0 0.0 73 4
Potassium (mg) 1,086.1 300.9 0.0 22.5 0.2 207.0 40.9 184.2 585.2 12.4 276.7 1,638.4 516.0 462.6 27.2 313.5 6.2 9.1 5,689 284
Proline (g) 0.4 3.4 n/a 0.0 0.0 0.8 0.1 0.4 n/a n/a 0.0 0.3 0.8 0.2 0.1 1.5 n/a n/a 8 0
Protein (g) 4.5 29.1 0.0 0.2 0.0 18.8 1.4 4.0 0.5 0.0 1.0 4.8 17.8 5.9 1.0 13.5 0.0 0.0 102 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 1,142.4 37.8 0.0 0.0 0.0 0.0 0.0 0.0 761.6 815.6 0.0 0.0 2,997 150
Riboflavin (mg) 0.2 1.4 0.0 0.0 0.0 0.7 0.1 0.2 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.3 0.0 0.1 4 0
Saturated Fat (g) 0.1 0.4 0.0 0.0 0.0 4.7 87.5 2.8 0.0 0.0 0.0 0.2 7.2 48.7 58.3 43.8 0.0 0.0 254 13
Selenium (mcg) 0.9 95.3 0.0 0.2 0.0 46.1 1.7 2.4 5.3 0.0 0.9 0.5 5.7 15.8 1.1 5.5 0.0 2.7 184 9
Serine (g) 0.1 1.5 n/a 0.0 0.0 1.5 0.1 0.2 n/a n/a 0.0 0.3 1.1 0.3 0.1 0.8 n/a n/a 6 0
Sodium (mg) 16.0 5.6 2,517.1 0.5 1,162.7 213.0 1,215.6 59.8 123.2 0.8 2.3 353.3 2.3 31.5 810.4 729.3 0.4 9.1 7,253 363
Starch (g) 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.3 0.1 n/a n/a 0.8 n/a 5.7 18 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 416.1 n/a 0.6 18.4 2.8 n/a n/a 0.0 n/a n/a 439 22
Sugar (g) 85.8 0.8 0.0 0.1 0.0 0.6 0.1 n/a 426.9 1.1 32.8 24.3 3.1 6.3 0.1 7.3 0.5 443.7 1,033 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.4 0.1 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.1 0.8 n/a 0.0 0.0 0.8 0.1 0.2 n/a n/a 0.0 1.0 0.7 0.2 0.0 0.5 n/a n/a 4 0
Tocopherol, alpha (mg) 0.2 0.2 0.0 0.1 0.0 1.6 3.9 n/a 0.0 0.0 0.0 3.4 0.8 0.4 2.6 0.7 0.0 0.0 14 1
Tocopherol, beta (mg) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 2.2 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 0.1 1.1 n/a 0.5 n/a 0.8 0.0 n/a n/a n/a n/a 0.0 24.4 n/a 0.0 0.1 n/a n/a 27 1
Total Fat (g) 0.7 2.8 0.0 0.1 0.0 14.3 138.1 4.5 0.0 0.0 0.2 1.2 76.3 55.0 92.1 77.8 0.0 0.0 463 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 5.1 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 9 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 5.6 n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a n/a 9 0
Tryptophan (g) 0.1 0.4 n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.1 0.2 0.1 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.9 n/a 0.0 0.0 0.7 0.1 0.2 n/a n/a 0.0 0.2 0.5 0.2 0.0 0.7 n/a n/a 4 0
Valine (g) 0.1 1.2 n/a 0.0 0.0 1.3 0.1 0.3 n/a n/a 0.0 0.4 0.9 0.4 0.1 0.9 n/a n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 15.4 0.0 810.0 4,254.5 168.4 0.0 0.0 86.2 85,534.7 23.4 0.0 2,836.4 3,051.3 0.0 0.0 96,780 4,839
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 240.0 1,164.5 40.3 0.0 0.0 4.5 4,275.2 1.2 0.0 776.3 831.6 0.0 0.0 7,334 367
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.2 0.7 0.6 0.3 0.0 0.1 0.0 0.0 3 0
Vitamin C (mg) 3.3 0.0 0.0 0.2 0.0 0.0 0.0 1.8 0.0 0.0 21.5 30.2 1.5 1.3 0.0 0.0 0.0 0.0 60 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 102.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.1 56.8 0.0 0.0 350 18
Water (g) 22.4 33.5 0.0 0.6 0.0 114.2 27.0 107.0 5.9 4.4 189.4 452.0 4.8 2.6 18.0 123.7 2.2 1.0 1,109 55
Zinc (mg) 0.3 2.0 0.0 0.1 0.0 1.9 0.2 0.5 0.1 0.0 0.2 1.2 3.6 1.7 0.1 1.2 0.0 0.0 13 1

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