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Nutritional Facts: Beef Fillet in Coconut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (0g)
filet of beef
2 (6g)
garlic cloves
2 teaspoons (4g)
lemon rind
1 teaspoon (2g)
fresh ginger
2 teaspoons (4g)
ground coriander
1/2 teaspoon (1g)
ground turmeric
2 teaspoons (9g)
brown sugar
3 tablespoons (41g)
vegetable oil
1/2 cup (43g)
desiccated coconut
3 (45g)
spring onions
1/2 cup (113g)
coconut milk
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0.4 1 0
Ash n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.7 0.4 1.1 3 1
Aspartic acid n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.2 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 10.9 5.4 0.3 25.5 2.0 7.6 0.0 4.7 32.4 20.3 109 27
Calories n/a 8.9 1.9 1.6 10.7 3.9 35.0 360.7 193.8 14.4 222.6 853 213
Calories (kj) n/a 37.4 7.9 6.7 44.8 16.3 146.3 1,509.2 810.9 60.8 931.1 3,571 893
Carbohydrates n/a 2.0 0.6 0.4 2.0 0.7 9.0 0.0 22.0 3.3 3.2 43 11
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0 0
Cystine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.1 0.4 0.0 1.5 0.2 0.0 0.0 4.2 1.2 n/a 8 2
Folate n/a 0.2 0.5 0.2 0.0 0.4 0.1 0.0 1.3 28.8 15.8 47 12
Folate, DFE n/a 0.2 0.5 0.2 0.0 0.4 0.1 0.0 1.3 28.8 15.8 47 12
Folate, food n/a 0.2 0.5 0.2 0.0 0.4 0.1 0.0 1.3 28.8 15.8 47 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.2 n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.2 0.5 1 0
Glycine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0 0
Histidine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 0.0 0.0 0.6 0.5 0.1 0.0 0.6 0.7 3.7 6 2
Isoleucine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.2 0 0
Lysine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0 0
Magnesium n/a 1.5 0.6 0.9 11.9 2.1 0.8 0.0 21.7 9.0 52.0 100 25
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.4 0.1 0.9 2 0
Methionine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.5 0.0 0.0 11.3 0.6 0.0 1.0 13 3
Niacin n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.2 0.7 1 0
Pantothenic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0 0
Phenylalanine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0 0
Phosphorus n/a 9.2 0.5 0.7 14.7 2.9 0.4 0.0 42.5 16.7 108.5 196 49
Phytosterols n/a n/a 1.4 0.3 1.7 0.9 n/a 394.9 n/a n/a n/a 399 100
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 22.3 0.1 0.0 0.3 23 6
Potassium n/a 24.1 6.4 8.3 45.6 27.8 12.2 0.0 153.4 124.2 248.6 651 163
Proline n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1 0 0
Protein n/a 0.4 0.1 0.0 0.4 0.1 0.0 0.0 1.3 0.8 2.3 5 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.3 11.2 0.0 21.4 38 9
Selenium n/a 0.9 0.0 0.0 0.9 0.0 0.1 0.0 6.8 0.3 n/a 9 2
Serine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0 0
Sodium n/a 1.0 0.2 0.3 1.3 0.4 2.6 0.0 121.1 7.2 14.7 149 37
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 8.7 n/a 15.4 n/a n/a 24 6
Sugar n/a 0.1 0.2 0.0 n/a 0.0 8.9 0.0 15.6 1.0 n/a 26 6
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.8 0.0 0.2 n/a 6 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.0 0.6 0.1 0.0 40.8 11.9 0.1 24.1 78 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Valine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0 0
Vitamin A, IU n/a 0.5 2.0 0.0 0.0 0.0 0.0 0.0 0.0 448.7 0.0 451 113
Vitamin A, RAE n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 22.5 0.0 23 6
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 1.9 5.2 0.1 0.8 0.3 0.0 0.0 0.0 8.5 1.1 18 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 3.5 3.3 1.6 0.3 0.1 0.1 0.0 6.6 40.4 82.4 138 35
Zinc n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.2 0.6 1 0

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