Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Beef Fillet in Coconut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (0g)
    filet of beef
    2 (6g)
    garlic cloves
    2 teaspoons (4g)
    lemon rind
    1 teaspoon (2g)
    fresh ginger
    2 teaspoons (4g)
    ground coriander
    1/2 teaspoon (1g)
    ground turmeric
    2 teaspoons (9g)
    brown sugar
    3 tablespoons (41g)
    vegetable oil
    1/2 cup (43g)
    desiccated coconut
    3 (45g)
    spring onions
    1/2 cup (113g)
    coconut milk
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0.4 1 0
    Ash n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.7 0.4 1.1 3 1
    Aspartic acid n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.2 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 10.9 5.4 0.3 25.5 2.0 7.6 0.0 4.7 32.4 20.3 109 27
    Calories n/a 8.9 1.9 1.6 10.7 3.9 35.0 360.7 193.8 14.4 222.6 853 213
    Calories (kj) n/a 37.4 7.9 6.7 44.8 16.3 146.3 1,509.2 810.9 60.8 931.1 3,571 893
    Carbohydrates n/a 2.0 0.6 0.4 2.0 0.7 9.0 0.0 22.0 3.3 3.2 43 11
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0 0
    Cystine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber n/a 0.1 0.4 0.0 1.5 0.2 0.0 0.0 4.2 1.2 n/a 8 2
    Folate n/a 0.2 0.5 0.2 0.0 0.4 0.1 0.0 1.3 28.8 15.8 47 12
    Folate, DFE n/a 0.2 0.5 0.2 0.0 0.4 0.1 0.0 1.3 28.8 15.8 47 12
    Folate, food n/a 0.2 0.5 0.2 0.0 0.4 0.1 0.0 1.3 28.8 15.8 47 12
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.2 n/a n/a 0 0
    Glutamic acid n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.2 0.5 1 0
    Glycine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0 0
    Histidine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.1 0.0 0.0 0.6 0.5 0.1 0.0 0.6 0.7 3.7 6 2
    Isoleucine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.2 0 0
    Lysine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0 0
    Magnesium n/a 1.5 0.6 0.9 11.9 2.1 0.8 0.0 21.7 9.0 52.0 100 25
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.4 0.1 0.9 2 0
    Methionine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.5 0.0 0.0 11.3 0.6 0.0 1.0 13 3
    Niacin n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.2 0.7 1 0
    Pantothenic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0 0
    Phenylalanine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0 0
    Phosphorus n/a 9.2 0.5 0.7 14.7 2.9 0.4 0.0 42.5 16.7 108.5 196 49
    Phytosterols n/a n/a 1.4 0.3 1.7 0.9 n/a 394.9 n/a n/a n/a 399 100
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 22.3 0.1 0.0 0.3 23 6
    Potassium n/a 24.1 6.4 8.3 45.6 27.8 12.2 0.0 153.4 124.2 248.6 651 163
    Proline n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1 0 0
    Protein n/a 0.4 0.1 0.0 0.4 0.1 0.0 0.0 1.3 0.8 2.3 5 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.3 11.2 0.0 21.4 38 9
    Selenium n/a 0.9 0.0 0.0 0.9 0.0 0.1 0.0 6.8 0.3 n/a 9 2
    Serine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0 0
    Sodium n/a 1.0 0.2 0.3 1.3 0.4 2.6 0.0 121.1 7.2 14.7 149 37
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 8.7 n/a 15.4 n/a n/a 24 6
    Sugar n/a 0.1 0.2 0.0 n/a 0.0 8.9 0.0 15.6 1.0 n/a 26 6
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.8 0.0 0.2 n/a 6 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat n/a 0.0 0.0 0.0 0.6 0.1 0.0 40.8 11.9 0.1 24.1 78 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Valine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0 0
    Vitamin A, IU n/a 0.5 2.0 0.0 0.0 0.0 0.0 0.0 0.0 448.7 0.0 451 113
    Vitamin A, RAE n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 22.5 0.0 23 6
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 1.9 5.2 0.1 0.8 0.3 0.0 0.0 0.0 8.5 1.1 18 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 3.5 3.3 1.6 0.3 0.1 0.1 0.0 6.6 40.4 82.4 138 35
    Zinc n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.2 0.6 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Beef Fillet in Coconut.


    Over 475,000 Recipes

    Food.com Network of Sites