Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 head (454g) green cabbage |
1/2 lb (227g) jicama |
1 large (72g) carrots |
3 medium (369g) tomatoes |
1 (14g) jalapenos |
1/3 cup (5g) cilantro |
1/4 cup (61g) fresh lime juice |
1/4 cup (62g) fresh orange juice |
2 cloves (6g) garlic |
2 tablespoons (25g) sugar |
1/2 teaspoon (1g) ground cumin |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.9 | 0.7 | 0.7 | 1.8 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 7 | 1 |
| Aspartic acid (g) | 0.6 | 0.5 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 181.6 | 27.2 | 23.8 | 36.9 | 1.7 | 3.6 | 8.5 | 6.8 | 10.9 | 0.3 | 9.8 | n/a | 311 | 39 |
| Calories | 113.5 | 86.3 | 29.5 | 66.4 | 4.1 | 1.2 | 15.1 | 27.9 | 8.9 | 97.5 | 3.9 | n/a | 454 | 57 |
| Calories (kj) | 467.6 | 360.9 | 124.6 | 273.1 | 16.7 | 5.1 | 62.9 | 116.6 | 37.4 | 407.7 | 16.5 | n/a | 1,889 | 236 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.3 | 20.0 | 6.9 | 14.4 | 0.9 | 0.2 | 5.1 | 6.4 | 2.0 | 25.2 | 0.5 | n/a | 108 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 11.4 | 11.1 | 2.0 | 4.4 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 30 | 4 |
| Folate (mcg) | 195.2 | 27.2 | 13.7 | 55.4 | 3.8 | 3.3 | 6.1 | 18.6 | 0.2 | 0.0 | 0.1 | n/a | 324 | 40 |
| Folate, DFE (mcg) | 195.2 | 27.2 | 13.7 | 55.4 | 3.8 | 3.3 | 6.1 | 18.6 | 0.2 | 0.0 | 0.1 | n/a | 324 | 40 |
| Folate, food (mcg) | 195.2 | 27.2 | 13.7 | 55.4 | 3.8 | 3.3 | 6.1 | 18.6 | 0.2 | 0.0 | 0.1 | n/a | 324 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 6.6 | n/a | 0.4 | 5.1 | 0.4 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.6 | n/a | 0.4 | 4.6 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 1.3 | 0.1 | 0.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 1.4 | 0.2 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 54.5 | 27.2 | 8.6 | 40.6 | 2.1 | 1.4 | 4.8 | 6.8 | 1.5 | 0.0 | 3.8 | n/a | 151 | 19 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Niacin (mg) | 1.1 | 0.5 | 0.7 | 2.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 118.0 | 40.9 | 25.2 | 88.6 | 3.6 | 2.6 | 8.5 | 10.5 | 9.2 | 0.0 | 5.2 | n/a | 312 | 39 |
| Phytosterols (mg) | 49.9 | n/a | n/a | 25.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.7 | n/a | 77 | 10 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Potassium (mg) | 771.8 | 340.5 | 230.4 | 874.5 | 34.7 | 27.8 | 70.8 | 124.0 | 24.1 | 0.5 | 18.8 | n/a | 2,518 | 315 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 5.8 | 1.6 | 0.7 | 3.2 | 0.1 | 0.1 | 0.3 | 0.4 | 0.4 | 0.0 | 0.2 | n/a | 13 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Selenium (mcg) | 1.4 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.1 | n/a | 4 | 1 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 81.7 | 9.1 | 49.7 | 18.5 | 0.4 | 2.5 | 1.2 | 0.6 | 1.0 | 0.3 | 1.8 | n/a | 167 | 21 |
| Starch (g) | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 25.1 | n/a | n/a | 28 | 4 |
| Sugar (g) | 14.5 | 4.1 | 3.4 | 9.7 | 0.6 | 0.0 | 1.0 | 5.2 | 0.1 | 25.1 | 0.0 | n/a | 64 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 1.0 | 0.5 | 2.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.2 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 444.9 | 47.7 | 12,028.3 | 3,073.8 | 150.9 | 359.5 | 30.3 | 124.0 | 0.5 | 0.0 | 13.3 | n/a | 16,273 | 2,034 |
| Vitamin A, RAE (mcg) | 22.7 | 2.3 | 601.2 | 155.0 | 7.6 | 18.0 | 1.2 | 6.2 | 0.0 | 0.0 | 0.7 | n/a | 815 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 166.2 | 45.9 | 4.2 | 50.6 | 16.6 | 1.4 | 18.2 | 31.0 | 1.9 | 0.0 | 0.1 | n/a | 336 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 418.5 | 204.5 | 63.6 | 348.8 | 12.8 | 4.9 | 54.9 | 54.7 | 3.5 | 0.0 | 0.1 | n/a | 1,166 | 146 |
| Zinc (mg) | 0.8 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.