Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 tablespoon (7g) vegetable oil |
1/3 cup (53g) onions |
1/3 cup (50g) bell peppers |
1/4 cup (83g) frozen corn kernels |
1/2 small (23g) chilies |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) ground coriander |
3/4 cup (146g) cooked brown rice |
1/2 cup (86g) black beans |
1/2 cup (130g) salsa |
1 to taste (8g) chili powder |
1 to taste (0g) salt and pepper |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 1 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 1.0 | 2.8 | n/a | n/a | n/a | 5 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.9 | n/a | n/a | n/a | n/a | 2 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 12.3 | 5.0 | 2.5 | 4.1 | 4.9 | 3.2 | 14.6 | 23.2 | 35.0 | n/a | n/a | n/a | 105 | 105 |
| Calories | 60.1 | 21.3 | 9.9 | 77.6 | 9.0 | 2.0 | 1.3 | 163.8 | 113.5 | 35.0 | n/a | n/a | n/a | 493 | 493 |
| Calories (kj) | 251.5 | 88.4 | 41.7 | 322.6 | 37.6 | 8.2 | 5.6 | 685.9 | 474.7 | 148.9 | n/a | n/a | n/a | 2,065 | 2,065 |
| Carbohydrates (g) | 0.0 | 5.0 | 2.3 | 18.4 | 2.1 | 0.2 | 0.2 | 34.4 | 20.4 | 8.1 | n/a | n/a | n/a | 91 | 91 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.8 | 1.7 | 0.3 | 0.1 | 0.2 | 2.6 | 7.5 | 2.1 | n/a | n/a | n/a | 16 | 16 |
| Folate (mcg) | 0.0 | 10.1 | 5.0 | 25.6 | 5.2 | 0.1 | 0.0 | 5.9 | 128.1 | 5.2 | n/a | n/a | n/a | 185 | 185 |
| Folate, DFE (mcg) | 0.0 | 10.1 | 5.0 | 25.6 | 5.2 | 0.1 | 0.0 | 5.9 | 128.1 | 5.2 | n/a | n/a | n/a | 185 | 185 |
| Folate, food (mcg) | 0.0 | 10.1 | 5.0 | 25.6 | 5.2 | 0.1 | 0.0 | 5.9 | 128.1 | 5.2 | n/a | n/a | n/a | 185 | 185 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.7 | 1.2 | n/a | n/a | n/a | n/a | 3 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | 0.3 | 0.1 | 0.8 | 1.8 | 0.6 | n/a | n/a | n/a | 5 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 1 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 1 | 1 |
| Magnesium (mg) | 0.0 | 5.3 | 5.0 | 23.9 | 5.6 | 1.9 | 1.5 | 64.4 | 60.2 | 19.4 | n/a | n/a | n/a | 187 | 187 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.4 | 0.2 | n/a | n/a | n/a | 2 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | 1.9 | 0.4 | 0.1 | n/a | n/a | n/a | 4 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 0.0 | 15.5 | 9.9 | 61.9 | 10.4 | 2.6 | 1.8 | 112.6 | 120.4 | 40.1 | n/a | n/a | n/a | 375 | 375 |
| Phytosterols (mg) | 65.8 | 8.0 | 4.5 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 79 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | 5 | 5 |
| Potassium (mg) | 0.0 | 77.8 | 86.8 | 207.1 | 76.5 | 9.4 | 5.7 | 115.5 | 305.3 | 384.6 | n/a | n/a | n/a | 1,269 | 1,269 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1 | 1 |
| Protein (g) | 0.0 | 0.6 | 0.4 | 2.6 | 0.5 | 0.1 | 0.1 | 3.4 | 7.6 | 2.0 | n/a | n/a | n/a | 17 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | 1.2 | n/a | n/a | n/a | 3 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 0.0 | 2.1 | 1.5 | 3.3 | 1.6 | 0.9 | 0.2 | 1.5 | 0.9 | 777.0 | n/a | n/a | n/a | 789 | 789 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 2 | 2 |
| Sucrose | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 2.3 | 1.2 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 9 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 3 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.8 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 1.2 | 0.5 | 0.2 | n/a | n/a | n/a | 10 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 183.6 | 3.3 | 265.3 | 6.7 | 0.0 | 0.0 | 5.2 | 378.1 | n/a | n/a | n/a | 843 | 843 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.9 | 0.0 | 13.3 | 0.3 | 0.0 | 0.0 | 0.0 | 19.4 | n/a | n/a | n/a | 42 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 3.9 | 39.9 | 4.0 | 54.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 105 | 105 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 47.5 | 46.6 | 60.4 | 19.7 | 0.0 | 0.0 | 106.7 | 56.5 | 116.4 | n/a | n/a | n/a | 454 | 454 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | 1.0 | 0.5 | n/a | n/a | n/a | 3 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.