Nutritional Facts: Asparagus Gratin...fancy and Good!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
asparagus
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
unsalted butter
1/2 cup (80g)
shallots
4 slices (100g)
white bread
1/4 cup (34g)
pine nuts
1/4 teaspoon (1g)
black pepper
2 ounces (57g)
parmigiano-reggiano cheese
1/2 teaspoon (3g)
salt
1/2 cup (0g)
mascarpone cheese
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.1 0.3 0.2 0.0 0.7 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.0 0.1 0.3 0.8 0.0 0.9 0.0 n/a 3 1
Ash (g) 5.7 0.0 0.0 0.6 2.0 0.9 0.0 3.7 3.0 n/a 16 4
Aspartic acid (g) 5.0 0.0 0.0 0.2 0.4 0.4 0.0 1.5 0.0 n/a 8 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 208.8 0.3 6.8 29.6 151.0 5.4 2.5 716.0 0.7 n/a 1,121 280
Calories 199.8 238.7 203.6 57.6 266.0 227.1 1.4 237.1 0.0 n/a 1,431 358
Calories (kj) 853.5 998.7 851.7 241.6 1,113.0 950.4 6.0 992.6 0.0 n/a 6,008 1,502
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 37.3 0.0 0.0 13.4 50.6 4.4 0.4 1.9 0.0 n/a 108 27
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 41.1 0.0 n/a 102 26
Copper (mg) 1.5 0.0 0.0 0.1 0.3 0.4 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.3 0.0 0.0 n/a 0.2 0.1 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 18.2 0.0 0.0 n/a 2.4 1.2 0.1 0.0 0.0 n/a 22 5
Folate (mcg) 1,352.9 0.0 0.9 27.2 111.0 11.5 0.1 4.6 0.0 n/a 1,508 377
Folate, DFE (mcg) 1,352.9 0.0 0.9 27.2 171.0 11.5 0.1 4.6 0.0 n/a 1,568 392
Folate, food (mcg) 1,352.9 0.0 0.9 27.2 25.0 11.5 0.1 4.6 0.0 n/a 1,422 356
Folic acid (mcg) 0.0 0.0 0.0 0.0 86.0 0.0 0.0 0.0 0.0 n/a 86 22
Fructose (g) 7.2 n/a n/a n/a 1.8 0.0 0.0 n/a n/a n/a 9 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.8 n/a n/a n/a 1.4 0.0 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 2.3 0.0 0.1 0.4 2.5 1.0 0.0 5.5 0.0 n/a 12 3
Glycine (g) 0.9 0.0 0.0 0.1 0.3 0.2 0.0 0.4 0.0 n/a 2 0
Histidine (g) 0.5 0.0 0.0 0.0 0.2 0.1 0.0 0.9 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.3 0.2 0.0 1.0 3.7 1.9 0.1 0.5 0.0 n/a 16 4
Isoleucine (g) 0.7 0.0 0.0 0.1 0.3 0.2 0.0 1.3 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.1 0.5 0.3 0.0 2.3 0.0 n/a 5 1
Lysine (g) 1.0 0.0 0.0 0.1 0.2 0.2 0.0 2.2 0.0 n/a 4 1
Magnesium (mg) 127.1 0.0 0.6 16.8 23.0 84.7 1.0 29.1 0.0 n/a 282 71
Maltose (g) 0.0 n/a n/a n/a 1.1 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.4 0.0 0.0 0.2 0.5 3.0 0.1 0.0 0.0 n/a 5 1
Methionine (g) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 19.7 6.0 0.0 0.7 6.3 0.0 5.0 0.0 n/a 38 9
Niacin (mg) 9.8 0.0 0.0 0.2 4.4 1.5 0.0 0.2 0.0 n/a 16 4
Pantothenic acid (mg) 2.0 0.0 0.0 0.2 0.2 0.1 0.0 0.3 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.1 0.4 0.2 0.0 1.3 0.0 n/a 3 1
Phosphorus (mg) 490.3 0.0 6.8 48.0 99.0 194.1 0.9 420.0 0.0 n/a 1,259 315
Phytosterols n/a 59.7 n/a 4.0 0.0 47.6 0.5 n/a 0.0 n/a 112 28
Polyunsaturated Fat (g) 1.0 2.8 0.9 0.0 1.4 11.5 0.0 0.4 0.0 n/a 18 4
Potassium (mg) 2,033.9 0.3 6.8 267.2 100.0 201.5 7.6 55.4 0.2 n/a 2,673 668
Proline (g) 0.7 0.0 0.0 0.1 0.8 0.2 0.0 2.8 0.0 n/a 5 1
Protein (g) 21.8 0.0 0.2 2.0 7.6 4.6 0.1 21.6 0.0 n/a 58 14
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 127.4 0.0 n/a 318 79
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.0 n/a 2 0
Saturated Fat (g) 0.4 3.7 14.6 0.0 0.7 1.7 0.0 9.9 0.0 n/a 31 8
Selenium (mcg) 55.4 0.0 0.3 1.0 17.3 0.2 0.0 13.7 0.0 n/a 88 22
Serine (g) 1.1 0.0 0.0 0.1 0.4 0.3 0.0 1.4 0.0 n/a 3 1
Sodium (mg) 127.1 0.5 3.1 9.6 511.0 0.7 0.1 969.1 1,162.7 n/a 2,784 696
Starch (g) 0.0 n/a n/a n/a 40.6 0.5 n/a n/a n/a n/a 41 10
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a 0.0 1.2 0.0 n/a n/a n/a 2 0
Sugar (g) 11.8 0.0 0.0 n/a 4.3 1.2 0.0 0.5 0.0 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.8 0.0 0.0 0.1 0.2 0.1 0.0 0.9 0.0 n/a 2 1
Tocopherol, alpha (mg) 13.6 3.9 0.7 n/a 0.2 3.1 0.0 0.1 0.0 n/a 22 5
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 0.2 0.0 n/a n/a 3.8 0.0 n/a n/a n/a 6 1
Total Fat (g) 2.0 27.0 23.0 0.1 3.3 23.1 0.0 15.6 0.0 n/a 94 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 0.1 0.2 0.2 0.0 1.3 0.0 n/a 2 1
Valine (g) 1.1 0.0 0.0 0.1 0.3 0.2 0.0 1.6 0.0 n/a 3 1
Vitamin A, IU (IU) 9,134.5 0.0 709.7 952.0 0.0 9.8 3.1 494.3 0.0 n/a 11,303 2,826
Vitamin A, RAE (mcg) 454.0 0.0 194.3 48.0 0.0 0.3 0.2 130.9 0.0 n/a 828 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 69.9 0.0 0.0 6.4 0.0 0.3 0.0 0.0 0.0 n/a 77 19
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 12.0 0.0 n/a 29 7
Water (g) 841.1 0.0 5.1 63.8 36.4 0.8 0.1 14.3 0.0 n/a 962 240
Zinc (mg) 5.4 0.0 0.0 0.3 0.7 2.2 0.0 1.8 0.0 n/a 11 3

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