Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (255g) venison |
3/4 lb (341g) beef |
1/2 lb (227g) pork |
2 whole (200g) tomatoes |
5 (15g) garlic cloves |
1/2 teaspoon (0g) sage |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (0g) coriander |
1/2 teaspoon (0g) dried chile pequins |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) nutmeg |
1 tablespoon (7g) paprika |
1 teaspoon (6g) salt |
1 (14g) jalapeno peppers |
3 (18g) serrano peppers |
4 (0g) bay leaves |
1/3 (40g) red bell peppers |
1/3 (37g) red onions |
2 tablespoons (28g) canola oil |
21 ounces (595g) chicken stock |
10 1/2 ounces (297g) tomato soup |
Total | 1 serving | |
| Alanine (g) | 4.8 | 1.7 | 3.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 10 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 1.8 | 4.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 12 | 3 |
| Ash (g) | 3.9 | 1.0 | 2.5 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 6.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 3.8 | 5.7 | 25 | 6 |
| Aspartic acid (g) | 7.1 | 2.5 | 5.9 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 115.6 | n/a | n/a | 116 | 29 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.9 | 88.5 | 40.8 | 20.0 | 27.2 | 5.8 | 6.6 | 0.1 | n/a | 2.7 | 9.8 | 2.2 | 15.6 | 1.4 | 1.7 | 2.0 | 2.0 | 2.8 | 8.4 | 0.0 | 17.9 | 38.7 | 312 | 78 |
| Calories | 402.9 | 2,295.0 | 455.6 | 36.0 | 22.4 | 1.1 | 2.6 | 0.0 | n/a | 0.4 | 3.9 | 6.2 | 19.2 | 0.0 | 4.1 | 5.9 | 0.8 | 12.3 | 14.7 | 247.5 | 214.3 | 178.4 | 3,923 | 981 |
| Calories (kj) | 1,685.6 | 9,602.1 | 1,901.7 | 148.0 | 93.5 | 4.6 | 11.0 | 0.2 | n/a | 1.9 | 16.5 | 25.7 | 80.3 | 0.0 | 16.7 | 24.5 | 3.1 | 51.1 | 60.8 | 1,035.7 | 899.0 | 752.3 | 16,414 | 4,104 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 67.5 | n/a | n/a | 68 | 17 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 7.8 | 5.0 | 0.2 | 0.7 | 0.0 | n/a | 0.1 | 0.5 | 0.6 | 3.7 | 0.0 | 0.9 | 1.2 | 0.2 | 2.4 | 3.4 | 0.0 | 21.0 | 39.9 | 88 | 22 |
| Cholesterol (mg) | 285.6 | 337.1 | 190.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 831 | 208 |
| Copper (mg) | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2 | 1 |
| Cystine (g) | 0.9 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 2.4 | 0.0 | 0.4 | 0.7 | 0.1 | 0.8 | 0.6 | 0.0 | 0.0 | 3.6 | 12 | 3 |
| Folate | n/a | 0.0 | 6.8 | 30.0 | 0.5 | 1.0 | 0.4 | 0.1 | n/a | 0.4 | 0.1 | 0.9 | 3.3 | 0.0 | 3.8 | 4.2 | 0.4 | 18.2 | 7.0 | 0.0 | 29.8 | 0.0 | 107 | 27 |
| Folate, DFE | n/a | 0.0 | 6.8 | 30.0 | 0.5 | 1.0 | 0.4 | 0.1 | n/a | 0.4 | 0.1 | 0.9 | 3.3 | 0.0 | 3.8 | 4.2 | 0.4 | 18.2 | 7.0 | 0.0 | 29.8 | 0.0 | 107 | 27 |
| Folate, food | n/a | 0.0 | 6.8 | 30.0 | 0.5 | 1.0 | 0.4 | 0.1 | n/a | 0.4 | 0.1 | 0.9 | 3.3 | 0.0 | 3.8 | 4.2 | 0.4 | 18.2 | 7.0 | 0.0 | 29.8 | 0.0 | 107 | 27 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.4 | n/a | n/a | 0.9 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.8 | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 11.2 | 4.2 | 9.9 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1.8 | 28 | 7 |
| Glycine (g) | 3.9 | 1.7 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Histidine (g) | 3.8 | 0.9 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 2 |
| Hydroxyproline | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.4 | 2.5 | 2.3 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 1.3 | 3.3 | 24 | 6 |
| Isoleucine (g) | 3.0 | 1.3 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.5 | 2.2 | 5.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 14 | 4 |
| Lysine (g) | 6.7 | 2.4 | 5.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 15 | 4 |
| Magnesium (mg) | 61.2 | 17.0 | 56.7 | 22.0 | 3.8 | 1.5 | 1.4 | 0.0 | n/a | 0.5 | 3.8 | 2.1 | 12.1 | 0.1 | 2.1 | 4.0 | 0.3 | 4.8 | 3.7 | 0.0 | 23.8 | 41.6 | 262 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Methionine (g) | 1.9 | 0.7 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 2.2 | 105.4 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 3.5 | 0.5 | 139 | 35 |
| Niacin (mg) | 17.1 | 4.9 | 14.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 9.4 | 3.1 | 52 | 13 |
| Pantothenic acid | n/a | 0.6 | 1.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Phenylalanine (g) | 3.1 | 1.1 | 2.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 7 | 2 |
| Phosphorus (mg) | 576.3 | 207.7 | 523.6 | 48.0 | 23.0 | 0.3 | 1.1 | 0.1 | n/a | 0.2 | 5.2 | 2.5 | 21.4 | 0.0 | 3.6 | 7.3 | 0.3 | 10.3 | 10.6 | 0.0 | 160.8 | 86.2 | 1,689 | 422 |
| Phytosterols | n/a | n/a | n/a | 14.0 | n/a | 0.9 | 0.6 | 0.0 | n/a | 0.3 | 0.7 | 0.7 | 11.9 | 0.0 | n/a | 1.1 | n/a | n/a | 5.5 | n/a | n/a | n/a | 36 | 9 |
| Polyunsaturated Fat (g) | 1.6 | 8.7 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 1.3 | 0.6 | 23 | 6 |
| Potassium (mg) | 854.3 | 326.9 | 809.2 | 474.0 | 60.2 | 3.7 | 10.5 | 0.8 | n/a | 2.1 | 18.8 | 4.1 | 155.0 | 0.5 | 34.7 | 55.8 | 1.3 | 83.6 | 53.5 | 0.0 | 625.2 | 680.9 | 4,255 | 1,064 |
| Proline (g) | 4.0 | 1.3 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 8 | 2 |
| Protein (g) | 77.0 | 28.0 | 62.4 | 1.8 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.4 | 0.0 | 15.0 | 4.8 | 192 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 8 | 2 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 3.2 | 100.3 | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.9 | 0.5 | 116 | 29 |
| Selenium (mcg) | 32.9 | 22.5 | 100.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 13.1 | 15.2 | 187 | 47 |
| Serine (g) | 3.3 | 1.1 | 2.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 7 | 2 |
| Sodium (mg) | 137.7 | 88.5 | 124.7 | 10.0 | 2.6 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 1.8 | 0.2 | 4.6 | 2,325.5 | 0.4 | 1.8 | 0.1 | 1.6 | 1.5 | 0.0 | 851.4 | 1,150.7 | 4,704 | 1,176 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 5.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.6 | 0.7 | n/a | 1.7 | 1.6 | 0.0 | 9.4 | 24.1 | 45 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Threonine (g) | 3.6 | 1.1 | 2.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 8 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.5 | 0.1 | n/a | 0.6 | 0.0 | 4.9 | 0.2 | 1.0 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 7.7 | n/a | 0.0 | 8 | 2 |
| Total Fat (g) | 8.1 | 241.4 | 20.9 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 28.0 | 7.1 | 1.7 | 310 | 77 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.9 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 2 |
| Valine (g) | 3.6 | 1.4 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 9.1 | 1,666.0 | 1.4 | 20.7 | 5.4 | 10.8 | n/a | 2.8 | 13.3 | 1.2 | 3,349.3 | 0.0 | 150.9 | 171.5 | 14.8 | 1,240.7 | 0.7 | 0.0 | 17.9 | 1,165.6 | 7,842 | 1,961 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.3 | 84.0 | 0.0 | 1.0 | 0.3 | 0.5 | n/a | 0.1 | 0.7 | 0.1 | 167.5 | 0.0 | 7.6 | 8.6 | 0.7 | 62.2 | 0.0 | 0.0 | 6.0 | 59.5 | 401 | 100 |
| Vitamin B-12 | n/a | 2.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 | n/a | 0.4 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 27.4 | 4.7 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 16.6 | 8.2 | 0.1 | 50.6 | 2.7 | 0.0 | 1.2 | 38.4 | 151 | 38 |
| Vitamin D | n/a | 37.5 | 70.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Water (g) | 166.3 | 68.8 | 141.7 | 189.0 | 8.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 12.8 | 16.5 | 0.0 | 36.5 | 32.6 | 0.0 | 548.7 | 245.3 | 1,468 | 367 |
| Zinc (mg) | 7.0 | 2.8 | 6.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.7 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.