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    Nutritional Facts: Apple, Rhubarb & Berry Cobbler

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (226g)
    margarine
    2 (364g)
    apples
    2 cups (246g)
    raspberries
    1/2 cup (119g)
    water
    1 cup (137g)
    frozen rhubarb
    1 cup (200g)
    sugar
    2 drops (2g)
    red food coloring
    1 teaspoon (4g)
    vanilla
    1/2 teaspoon (3g)
    salt
    2 dashes (0g)
    cinnamon
    1 1/2 cups (188g)
    flour
    1 cup (200g)
    sugar
    4 teaspoons (18g)
    baking powder
    1 1/4 cups (305g)
    milk
    1 dash (0g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a n/a 0.3 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a n/a 0.4 0.0 1 0
    Ash (g) 4.5 0.7 1.1 0.1 1.0 0.0 n/a 0.0 3.0 0.0 0.9 0.0 13.2 2.2 0.4 27 2
    Aspartic acid (g) 0.1 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a n/a 0.8 0.0 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 67.7 21.8 61.5 3.6 265.8 2.0 n/a 0.5 0.7 2.7 28.1 2.0 1,355.0 363.0 0.1 2,174 181
    Calories 1,622.1 189.3 127.9 0.0 28.8 774.0 n/a 12.1 0.0 0.7 682.5 774.0 9.4 195.2 0.0 4,416 368
    Calories (kj) 6,783.8 793.5 541.2 0.0 120.6 3,236.0 n/a 50.6 0.0 2.7 2,855.6 3,236.0 39.2 817.4 0.0 18,477 1,540
    Carbohydrates (g) 2.0 50.3 29.4 0.0 7.0 200.0 n/a 0.5 0.0 0.2 143.1 200.0 4.4 14.2 0.0 651 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 42.7 0.0 43 4
    Copper n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 8.7 16.0 0.0 2.5 0.0 n/a 0.0 0.0 0.1 5.1 0.0 0.0 0.0 0.0 32 3
    Folate (mcg) 2.3 10.9 51.7 0.0 11.0 0.0 n/a 0.0 0.0 0.0 343.1 0.0 0.0 15.3 0.0 434 36
    Folate, DFE (mcg) 2.3 10.9 51.7 0.0 11.0 0.0 n/a 0.0 0.0 0.0 545.6 0.0 0.0 15.3 0.0 637 53
    Folate, food (mcg) 2.3 10.9 51.7 0.0 11.0 0.0 n/a 0.0 0.0 0.0 54.4 0.0 0.0 15.3 0.0 145 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 24
    Fructose n/a 21.5 5.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 27 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 8.8 4.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 13 1
    Glutamic acid (g) 0.4 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 6.5 n/a n/a 2.1 0.0 9 1
    Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a 0.2 0.0 1 0
    Histidine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 1.7 0.0 0.4 0.1 n/a 0.0 0.0 0.0 8.7 0.1 2.1 0.2 0.0 14 1
    Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a 0.6 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.3 n/a n/a 1.0 0.0 3 0
    Lysine (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.8 0.0 1 0
    Magnesium (mg) 6.8 18.2 54.1 1.2 24.7 0.0 n/a 0.5 0.0 0.2 41.3 0.0 7.2 39.7 0.0 194 16
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 1.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.3 0.0 1 0
    Monounsaturated Fat (g) 88.7 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 3.2 0.0 92 8
    Niacin (mg) 0.1 0.3 1.5 0.0 0.3 0.0 n/a 0.0 0.0 0.0 11.1 0.0 0.0 0.3 0.0 13 1
    Pantothenic acid (mg) 0.2 0.2 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 1.0 0.0 3 0
    Phenylalanine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.0 n/a n/a 0.5 0.0 2 0
    Phosphorus (mg) 51.9 40.0 71.3 0.0 16.4 0.0 n/a 0.3 0.0 0.2 202.5 0.0 1,824.9 283.7 0.0 2,491 208
    Phytosterols (mg) 329.4 43.7 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 373 31
    Polyunsaturated Fat (g) 47.2 0.2 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.4 0.0 50 4
    Potassium (mg) 94.8 389.5 371.5 1.2 148.0 4.0 n/a 6.2 0.2 1.1 200.6 4.0 0.9 460.6 0.0 1,683 140
    Proline (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2.2 n/a n/a 1.0 0.0 3 0
    Protein (g) 2.0 0.9 3.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 19.4 0.0 0.0 10.0 0.0 36 3
    Retinol (mcg) 1,732.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 94.6 0.0 1,827 152
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.5 0.0 2 0
    Saturated Fat (g) 37.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 6.9 0.0 45 4
    Selenium (mcg) 0.0 0.0 0.5 0.0 1.5 1.2 n/a 0.0 0.0 0.0 63.6 1.2 0.0 6.1 0.0 74 6
    Serine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.0 n/a n/a 0.5 0.0 2 0
    Sodium (mg) 2,127.4 3.6 2.5 3.6 2.7 2.0 n/a 0.4 1,162.7 0.0 3.8 2.0 1,452.3 149.5 155.0 5,067 422
    Starch n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 7.5 0.5 n/a n/a 199.6 n/a n/a n/a 0.0 n/a 199.6 n/a n/a n/a 407 34
    Sugar (g) 0.0 37.8 10.9 0.0 1.5 199.6 n/a 0.5 0.0 0.0 0.5 199.6 0.0 n/a 0.0 450 38
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.5 0.0 1 0
    Tocopherol, alpha (mg) 7.0 0.7 2.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 10 1
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Tocopherol, gamma n/a 0.0 3.5 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 4 0
    Total Fat (g) 181.6 0.6 1.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.0 11.2 0.0 197 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a n/a 0.5 0.0 1 0
    Valine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a n/a 0.7 0.0 2 0
    Vitamin A, IU (IU) 8,069.7 196.6 81.2 0.0 146.6 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 420.9 0.0 8,916 743
    Vitamin A, RAE (mcg) 1,847.7 10.9 4.9 0.0 6.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 100.7 0.0 1,971 164
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.5 16.7 64.5 0.0 6.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 93 8
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 35.4 311.4 210.9 118.4 128.1 0.0 n/a 2.2 0.0 0.0 22.4 0.0 0.7 267.5 0.0 1,097 91
    Zinc (mg) 0.0 0.1 1.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 1.2 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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