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Nutritional Facts: Apple, Rhubarb & Berry Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
2 (364g)
apples
2 cups (246g)
raspberries
1/2 cup (119g)
water
1 cup (137g)
frozen rhubarb
1 cup (200g)
sugar
2 drops (2g)
red food coloring
1 teaspoon (4g)
vanilla
1/2 teaspoon (3g)
salt
2 dashes (0g)
cinnamon
1 1/2 cups (188g)
flour
1 cup (200g)
sugar
4 teaspoons (18g)
baking powder
1 1/4 cups (305g)
milk
1 dash (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a n/a 0.3 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a n/a 0.4 0.0 1 0
Ash (g) 4.5 0.7 1.1 0.1 1.0 0.0 n/a 0.0 3.0 0.0 0.9 0.0 13.2 2.2 0.4 27 2
Aspartic acid (g) 0.1 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a n/a 0.8 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 67.7 21.8 61.5 3.6 265.8 2.0 n/a 0.5 0.7 2.7 28.1 2.0 1,355.0 363.0 0.1 2,174 181
Calories 1,622.1 189.3 127.9 0.0 28.8 774.0 n/a 12.1 0.0 0.7 682.5 774.0 9.4 195.2 0.0 4,416 368
Calories (kj) 6,783.8 793.5 541.2 0.0 120.6 3,236.0 n/a 50.6 0.0 2.7 2,855.6 3,236.0 39.2 817.4 0.0 18,477 1,540
Carbohydrates (g) 2.0 50.3 29.4 0.0 7.0 200.0 n/a 0.5 0.0 0.2 143.1 200.0 4.4 14.2 0.0 651 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 42.7 0.0 43 4
Copper n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 8.7 16.0 0.0 2.5 0.0 n/a 0.0 0.0 0.1 5.1 0.0 0.0 0.0 0.0 32 3
Folate (mcg) 2.3 10.9 51.7 0.0 11.0 0.0 n/a 0.0 0.0 0.0 343.1 0.0 0.0 15.3 0.0 434 36
Folate, DFE (mcg) 2.3 10.9 51.7 0.0 11.0 0.0 n/a 0.0 0.0 0.0 545.6 0.0 0.0 15.3 0.0 637 53
Folate, food (mcg) 2.3 10.9 51.7 0.0 11.0 0.0 n/a 0.0 0.0 0.0 54.4 0.0 0.0 15.3 0.0 145 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 24
Fructose n/a 21.5 5.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 27 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.8 4.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 13 1
Glutamic acid (g) 0.4 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 6.5 n/a n/a 2.1 0.0 9 1
Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a 0.2 0.0 1 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 1.7 0.0 0.4 0.1 n/a 0.0 0.0 0.0 8.7 0.1 2.1 0.2 0.0 14 1
Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a 0.6 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.3 n/a n/a 1.0 0.0 3 0
Lysine (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.8 0.0 1 0
Magnesium (mg) 6.8 18.2 54.1 1.2 24.7 0.0 n/a 0.5 0.0 0.2 41.3 0.0 7.2 39.7 0.0 194 16
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 1.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.3 0.0 1 0
Monounsaturated Fat (g) 88.7 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 3.2 0.0 92 8
Niacin (mg) 0.1 0.3 1.5 0.0 0.3 0.0 n/a 0.0 0.0 0.0 11.1 0.0 0.0 0.3 0.0 13 1
Pantothenic acid (mg) 0.2 0.2 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 1.0 0.0 3 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.0 n/a n/a 0.5 0.0 2 0
Phosphorus (mg) 51.9 40.0 71.3 0.0 16.4 0.0 n/a 0.3 0.0 0.2 202.5 0.0 1,824.9 283.7 0.0 2,491 208
Phytosterols (mg) 329.4 43.7 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 373 31
Polyunsaturated Fat (g) 47.2 0.2 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.4 0.0 50 4
Potassium (mg) 94.8 389.5 371.5 1.2 148.0 4.0 n/a 6.2 0.2 1.1 200.6 4.0 0.9 460.6 0.0 1,683 140
Proline (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2.2 n/a n/a 1.0 0.0 3 0
Protein (g) 2.0 0.9 3.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 19.4 0.0 0.0 10.0 0.0 36 3
Retinol (mcg) 1,732.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 94.6 0.0 1,827 152
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.5 0.0 2 0
Saturated Fat (g) 37.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 6.9 0.0 45 4
Selenium (mcg) 0.0 0.0 0.5 0.0 1.5 1.2 n/a 0.0 0.0 0.0 63.6 1.2 0.0 6.1 0.0 74 6
Serine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.0 n/a n/a 0.5 0.0 2 0
Sodium (mg) 2,127.4 3.6 2.5 3.6 2.7 2.0 n/a 0.4 1,162.7 0.0 3.8 2.0 1,452.3 149.5 155.0 5,067 422
Starch n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 7.5 0.5 n/a n/a 199.6 n/a n/a n/a 0.0 n/a 199.6 n/a n/a n/a 407 34
Sugar (g) 0.0 37.8 10.9 0.0 1.5 199.6 n/a 0.5 0.0 0.0 0.5 199.6 0.0 n/a 0.0 450 38
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.5 0.0 1 0
Tocopherol, alpha (mg) 7.0 0.7 2.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 10 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Tocopherol, gamma n/a 0.0 3.5 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 4 0
Total Fat (g) 181.6 0.6 1.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.0 11.2 0.0 197 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a n/a 0.5 0.0 1 0
Valine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a n/a 0.7 0.0 2 0
Vitamin A, IU (IU) 8,069.7 196.6 81.2 0.0 146.6 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 420.9 0.0 8,916 743
Vitamin A, RAE (mcg) 1,847.7 10.9 4.9 0.0 6.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 100.7 0.0 1,971 164
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.5 16.7 64.5 0.0 6.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 93 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 35.4 311.4 210.9 118.4 128.1 0.0 n/a 2.2 0.0 0.0 22.4 0.0 0.7 267.5 0.0 1,097 91
Zinc (mg) 0.0 0.1 1.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 1.2 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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