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Nutritional Facts: Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 tablespoon (6g)
curry powder
3 (45g)
green onions
1 (3g)
garlic cloves
2 teaspoons (4g)
fresh ginger
1 tablespoon (8g)
cinnamon
1/2 tablespoon (3g)
allspice
1/2 tablespoon (1g)
coriander
1 pinch (0g)
salt
1 large (50g)
eggs
1/4 cup (27g)
breadcrumbs
1/3 cup (36g)
slivered almonds
Total 1 serving
Alanine (g) 5.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.9 8 1
Ash (g) 4.5 0.4 0.4 0.0 0.0 0.3 0.1 0.0 0.4 0.5 0.8 1.1 9 1
Aspartic acid (g) 8.6 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.2 1.0 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 47.5 47 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 30.1 32.4 5.4 0.6 78.2 19.8 0.3 0.1 28.0 49.4 94.9 426 71
Calories 671.9 20.5 14.4 4.5 3.2 19.3 7.9 0.1 0.0 71.5 106.7 206.8 1,127 188
Calories (kj) 2,805.7 85.7 60.8 18.7 13.3 80.7 33.0 0.5 0.0 299.5 446.3 866.0 4,710 785
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.8 2 0
Carbohydrates (g) 0.0 3.7 3.3 1.0 0.7 6.3 2.2 0.0 0.0 0.4 19.4 7.8 45 7
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 499 83
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Cystine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 1 0
Dietary Fiber (g) 0.0 2.1 1.2 0.1 0.1 4.1 0.6 0.0 0.0 0.0 1.2 4.4 14 2
Folate (mcg) 31.8 9.7 28.8 0.1 0.4 0.5 1.1 0.3 0.0 23.5 28.9 18.0 143 24
Folate, DFE (mcg) 31.8 9.7 28.8 0.1 0.4 0.5 1.1 0.3 0.0 23.5 44.3 18.0 158 26
Folate, food (mcg) 31.8 9.7 28.8 0.1 0.4 0.5 1.1 0.3 0.0 23.5 6.8 18.0 121 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 22 4
Fructose n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.7 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.2 0.5 0.0 1 0
Glutamic acid (g) 14.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.8 1.1 2.4 19 3
Glycine (g) 4.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.5 6 1
Histidine (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.2 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 1.9 0.7 0.1 0.0 0.6 0.2 0.0 0.0 0.9 1.3 1.3 12 2
Isoleucine (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.3 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 7.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.3 0.5 9 1
Lysine (g) 8.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.1 0.2 9 1
Magnesium (mg) 104.4 16.0 9.0 0.8 1.7 4.7 4.1 0.1 0.0 6.0 11.6 96.4 255 42
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 1 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.0 1.4 0.1 0.0 0.0 0.0 0.2 0.8 3 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.1 3 0
Monounsaturated Fat (g) 12.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.3 11.1 26 4
Niacin (mg) 30.6 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.8 1.2 34 6
Pantothenic acid (mg) 4.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 0.2 6 1
Phenylalanine (g) 3.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.2 0.4 4 1
Phosphorus (mg) 908.0 22.0 16.7 4.6 1.4 5.0 3.4 0.2 0.0 99.0 44.6 174.1 1,279 213
Phytosterols n/a 4.5 n/a n/a 0.6 2.0 1.8 0.0 0.0 n/a 2.2 n/a 11 2
Polyunsaturated Fat (g) 10.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.6 4.3 16 3
Potassium (mg) 1,076.0 97.2 124.2 12.0 16.6 33.6 31.3 2.6 0.0 69.0 52.9 253.5 1,769 295
Proline (g) 3.9 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.4 0.4 5 1
Protein (g) 89.3 0.8 0.8 0.2 0.1 0.3 0.2 0.0 0.0 6.3 3.6 7.6 109 18
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 171 28
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 1 0
Saturated Fat (g) 9.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.3 1.3 13 2
Selenium (mcg) 99.4 1.1 0.3 0.4 0.0 0.2 0.1 0.0 0.0 15.4 6.8 0.9 125 21
Serine (g) 3.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.2 0.3 5 1
Sodium (mg) 263.3 3.3 7.2 0.5 0.5 0.8 2.3 0.2 155.0 71.0 197.6 0.4 702 117
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 0.3 16 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 1 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.3 1 0
Sugar (g) 0.0 0.2 1.0 0.0 0.1 0.2 n/a 0.0 0.0 0.2 1.7 1.4 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Threonine (g) 4.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.2 5 1
Tocopherol, alpha (mg) 0.4 1.4 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.5 0.0 9.4 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a n/a n/a 0.8 n/a n/a n/a 0.3 0.2 0.2 2 0
Total Fat (g) 34.8 0.9 0.1 0.0 0.0 0.1 0.3 0.0 0.0 4.8 1.4 17.8 60 10
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 1 0
Tyrosine (g) 3.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.2 4 1
Valine (g) 4.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.2 0.3 5 1
Vitamin A, IU (IU) 299.6 62.1 448.7 0.3 0.0 23.0 16.2 33.7 0.0 270.0 0.0 0.4 1,154 192
Vitamin A, RAE (mcg) 90.8 3.1 22.5 0.0 0.0 1.2 0.8 1.7 0.0 80.0 0.0 0.0 200 33
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 5 1
Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3 0
Vitamin C (mg) 0.0 0.7 8.5 0.9 0.2 0.3 1.2 0.1 0.0 0.0 0.0 0.0 12 2
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 105 17
Water (g) 328.5 0.6 40.4 1.8 3.2 0.8 0.3 0.5 0.0 38.1 1.8 1.7 418 70
Zinc (mg) 10.7 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.4 1.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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