Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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100 g (100g) green onions |
50 g (50g) scallions |
1/3 cup (76g) clams |
1/2 cup (113g) oysters |
1/2 cup (75g) mussels |
4 tablespoons (54g) vegetable oil |
1 1/2 cups (188g) flour |
1/2 cup (79g) rice flour |
1 (50g) eggs |
2 cups (474g) water |
4 tablespoons (72g) soy sauce |
2 tablespoons (30g) vinegar |
2 teaspoons (4g) red pepper powder |
1 tablespoon (6g) green onions |
1/2 tablespoon (4g) garlic |
2 teaspoons (6g) sesame seeds |
2 teaspoons (9g) sesame oil |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.7 | 0.6 | 0.5 | 0.0 | 0.6 | 0.3 | 0.4 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.9 | 0.8 | 0.7 | 0.0 | 0.8 | 0.4 | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 2 |
| Ash (g) | 0.8 | 0.4 | 1.4 | 1.4 | 1.2 | 0.0 | 0.9 | 0.5 | 0.5 | 0.5 | 12.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 21 | 7 |
| Aspartic acid (g) | 0.2 | 0.1 | 1.2 | 1.0 | 0.9 | 0.0 | 0.8 | 0.4 | 0.7 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.0 | 36.0 | 29.5 | 9.1 | 19.5 | 0.0 | 28.1 | 7.9 | 28.0 | 14.2 | 14.4 | 1.8 | 5.3 | 4.3 | 7.6 | 57.9 | 0.0 | 0.0 | 336 | 112 |
| Calories | 32.0 | 16.0 | 65.0 | 91.9 | 64.5 | 480.9 | 682.5 | 289.1 | 71.5 | 0.0 | 43.2 | 5.4 | 11.4 | 1.9 | 6.2 | 34.0 | 79.6 | 16.3 | 1,991 | 664 |
| Calories (kj) | 135.0 | 67.5 | 272.1 | 384.7 | 270.0 | 2,012.3 | 2,855.6 | 1,209.5 | 299.5 | 0.0 | 180.7 | 22.6 | 47.9 | 8.1 | 26.0 | 142.4 | 332.9 | 68.0 | 8,335 | 2,778 |
| Carbohydrates (g) | 7.3 | 3.7 | 2.7 | 5.6 | 2.8 | 0.0 | 143.1 | 63.3 | 0.4 | 0.0 | 4.0 | 0.0 | 2.0 | 0.4 | 1.4 | 1.4 | 0.0 | 4.2 | 242 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 22.7 | 56.7 | 21.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 95 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 13 | 4 |
| Folate (mcg) | 64.0 | 32.0 | 3.8 | 11.3 | 31.5 | 0.0 | 343.1 | 3.2 | 23.5 | 0.0 | 13.0 | 0.0 | 3.8 | 3.8 | 0.1 | 5.8 | 0.0 | 0.0 | 539 | 180 |
| Folate, DFE (mcg) | 64.0 | 32.0 | 3.8 | 11.3 | 31.5 | 0.0 | 545.6 | 3.2 | 23.5 | 0.0 | 13.0 | 0.0 | 3.8 | 3.8 | 0.1 | 5.8 | 0.0 | 0.0 | 741 | 247 |
| Folate, food (mcg) | 64.0 | 32.0 | 3.8 | 11.3 | 31.5 | 0.0 | 54.4 | 3.2 | 23.5 | 0.0 | 13.0 | 0.0 | 3.8 | 3.8 | 0.1 | 5.8 | 0.0 | 0.0 | 250 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 96 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.4 | 0.2 | 1.7 | 1.5 | 1.2 | 0.0 | 6.5 | 0.9 | 0.8 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 15 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.5 | 0.7 | 0.6 | 0.0 | 0.7 | 0.2 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 1.5 | 0.7 | 1.2 | 5.8 | 3.0 | 0.0 | 8.7 | 0.3 | 0.9 | 0.0 | 1.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 25 | 8 |
| Isoleucine (g) | 0.1 | 0.0 | 0.5 | 0.5 | 0.4 | 0.0 | 0.7 | 0.2 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.9 | 0.8 | 0.6 | 0.0 | 1.3 | 0.4 | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.8 | 0.8 | 0.7 | 0.0 | 0.4 | 0.2 | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 20.0 | 10.0 | 14.4 | 25.0 | 25.5 | 0.0 | 41.3 | 27.7 | 6.0 | 4.7 | 28.8 | 0.3 | 5.5 | 1.2 | 1.0 | 20.8 | 0.0 | 0.0 | 232 | 77 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.7 | 2.6 | n/a | 1.3 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 15.0 | 0.2 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 3.6 | 0.0 | 23 | 8 |
| Niacin (mg) | 0.5 | 0.3 | 0.3 | 2.3 | 1.2 | 0.0 | 11.1 | 2.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 21 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.8 | 0.6 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 1.0 | 0.3 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 37.0 | 18.5 | 149.7 | 183.8 | 147.8 | 0.0 | 202.5 | 77.4 | 99.0 | 0.0 | 93.6 | 1.2 | 10.5 | 2.2 | 6.4 | 37.4 | 0.0 | 0.0 | 1,067 | 356 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 526.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 42.4 | 77.9 | n/a | 650 | 217 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 1.0 | 0.5 | 29.7 | 0.8 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 3.8 | 0.0 | 39 | 13 |
| Potassium (mg) | 276.0 | 138.0 | 34.8 | 190.6 | 240.0 | 0.0 | 200.6 | 60.0 | 69.0 | 4.7 | 152.6 | 0.6 | 72.5 | 16.6 | 16.8 | 27.8 | 0.0 | 0.1 | 1,501 | 500 |
| Proline (g) | 0.1 | 0.1 | 0.4 | 0.4 | 0.4 | 0.0 | 2.2 | 0.2 | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Protein (g) | 1.8 | 0.9 | 11.1 | 10.7 | 8.9 | 0.0 | 19.4 | 4.7 | 6.3 | 0.0 | 7.6 | 0.0 | 0.4 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 73 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 68.0 | 91.9 | 36.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276 | 92 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 7.0 | 0.3 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 12 | 4 |
| Selenium (mcg) | 0.6 | 0.3 | 23.1 | 87.4 | 33.6 | 0.0 | 63.6 | 11.9 | 15.4 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.6 | 2.0 | 0.0 | 0.0 | 240 | 80 |
| Serine (g) | 0.1 | 0.0 | 0.5 | 0.5 | 0.4 | 0.0 | 1.0 | 0.2 | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 16.0 | 8.0 | 454.3 | 120.3 | 214.5 | 0.0 | 3.8 | 0.0 | 71.0 | 14.2 | 4,021.9 | 0.6 | 1.1 | 1.0 | 0.7 | 0.7 | 0.0 | 0.0 | 4,928 | 1,643 |
| Starch | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 4 | 1 |
| Sugar (g) | 2.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 1.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.5 | 0.5 | 0.4 | 0.0 | 0.5 | 0.2 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.3 | 0.5 | n/a | 0.4 | 7.8 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.2 | 0.1 | 0.7 | 2.6 | 1.7 | 54.4 | 1.8 | 1.1 | 4.8 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 3.0 | 9.0 | 0.0 | 80 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.6 | 0.2 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.6 | 0.5 | 0.4 | 0.0 | 0.8 | 0.3 | 0.4 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 997.0 | 498.5 | 226.8 | 306.4 | 120.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 1,498.0 | 59.8 | 0.4 | 0.5 | 0.0 | 0.0 | 3,977 | 1,326 |
| Vitamin A, RAE (mcg) | 50.0 | 25.0 | 68.0 | 91.9 | 36.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 74.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 429 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 8.5 | 18.2 | 9.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 12 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 18.8 | 9.4 | 0.0 | 9.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 48 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 14 |
| Water (g) | 89.8 | 44.9 | 59.7 | 93.1 | 60.4 | 0.0 | 22.4 | 9.4 | 38.1 | 473.5 | 47.5 | 28.2 | 0.3 | 5.4 | 2.4 | 0.3 | 0.0 | 0.0 | 976 | 325 |
| Zinc (mg) | 0.4 | 0.2 | 0.4 | 18.9 | 1.2 | 0.0 | 1.3 | 0.6 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 25 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.