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    Nutritional Facts: Crock Pot Beef Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,588g)
    short rib of beef
    1 teaspoon (5g)
    vegetable oil
    2 large (300g)
    onions
    4 medium (852g)
    potatoes
    4 medium (244g)
    carrots
    1 cup (237g)
    water
    1/3 cup (80g)
    red wine vinegar
    1 teaspoon (2g)
    paprika
    1 teaspoon (2g)
    curry powder
    1/2 teaspoon (1g)
    chili powder
    1/2 teaspoon (1g)
    Coleman's dry mustard
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    pepper
    1 teaspoon (3g)
    cornstarch
    2 teaspoons (10g)
    water
    Total 1 serving
    Alanine (g) 13.8 0.0 0.1 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 15 4
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 14.4 0.0 0.3 0.8 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 16 4
    Ash (g) 10.8 0.0 1.1 9.2 2.4 0.2 0.1 0.2 0.1 0.2 0.0 12.0 0.1 0.0 0.0 36 9
    Aspartic acid (g) 20.9 0.0 0.3 4.0 0.5 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 26 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 142.9 0.0 69.0 102.2 80.5 7.1 4.8 5.3 9.6 4.5 2.7 2.9 10.2 0.1 0.3 442 110
    Calories 6,159.9 39.8 120.0 656.0 100.0 0.0 15.1 6.5 6.5 3.8 5.1 0.0 5.8 10.2 0.0 7,129 1,782
    Calories (kj) 25,766.7 166.5 498.0 2,734.9 422.1 0.0 62.9 27.2 27.2 15.9 21.3 0.0 24.2 42.5 0.0 29,809 7,452
    Carbohydrates (g) 0.0 0.0 28.0 148.8 23.4 0.0 0.2 1.2 1.2 0.7 0.3 0.0 1.5 2.4 0.0 208 52
    Cholesterol (mg) 1,206.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,207 302
    Copper (mg) 0.8 0.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 2.6 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 5.1 18.7 6.8 0.0 0.0 0.8 0.7 0.5 0.1 0.0 0.6 0.0 0.0 33 8
    Folate (mcg) 79.4 0.0 57.0 136.3 46.4 0.0 n/a 1.1 3.1 0.4 1.6 0.0 0.4 0.0 0.0 326 81
    Folate, DFE (mcg) 79.4 0.0 57.0 136.3 46.4 0.0 n/a 1.1 3.1 0.4 1.6 0.0 0.4 0.0 0.0 326 81
    Folate, food (mcg) 79.4 0.0 57.0 136.3 46.4 0.0 n/a 1.1 3.1 0.4 1.6 0.0 0.4 0.0 0.0 326 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.9 2.3 1.3 n/a n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 8 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.9 2.8 1.4 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 3
    Glutamic acid (g) 34.3 0.0 0.8 2.9 0.9 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 39 10
    Glycine (g) 12.5 0.0 0.1 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 3
    Histidine (g) 7.8 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 24.6 0.0 0.6 6.6 0.7 0.0 0.4 0.5 0.6 0.2 0.1 0.0 0.2 0.0 0.0 35 9
    Isoleucine (g) 10.3 0.0 0.0 0.6 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 18.1 0.0 0.1 0.8 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 19 5
    Lysine (g) 19.0 0.0 0.1 0.9 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 20 5
    Magnesium (mg) 222.3 0.0 30.0 196.0 29.3 2.4 3.2 4.1 5.1 2.0 3.7 0.1 3.9 0.1 0.1 502 126
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.4 1.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 3 1
    Methionine (g) 5.8 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Monounsaturated Fat (g) 260.2 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 262 65
    Niacin (mg) 40.6 0.0 0.3 9.0 2.4 0.0 n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 53 13
    Pantothenic acid (mg) 3.8 0.0 0.4 2.5 0.7 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 8.9 0.0 0.1 0.7 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Phosphorus (mg) 2,175.0 0.0 87.0 485.6 85.4 0.0 6.4 7.2 7.0 4.1 8.3 0.0 3.6 0.3 0.0 2,870 717
    Phytosterols (mg) 0.0 43.6 45.0 42.6 n/a n/a n/a 4.0 1.4 1.1 1.2 0.0 2.1 n/a n/a 141 35
    Polyunsaturated Fat (g) 21.0 2.5 0.1 0.4 0.3 0.0 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 25 6
    Potassium (mg) 3,683.2 0.0 438.0 3,586.9 780.8 2.4 31.0 52.4 30.9 26.3 7.4 1.0 30.6 0.1 0.1 8,671 2,168
    Proline (g) 10.1 0.0 0.0 0.5 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Protein (g) 228.6 0.0 3.3 17.2 2.3 0.0 0.0 0.3 0.3 0.2 0.3 0.0 0.2 0.0 0.0 253 63
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.9 0.0 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 250.2 0.6 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251 63
    Selenium (mcg) 225.4 0.0 1.5 2.6 0.2 0.0 n/a 0.1 0.3 0.3 2.1 0.0 0.1 0.1 0.0 233 58
    Serine (g) 8.7 0.0 0.1 0.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Sodium (mg) 777.9 0.0 12.0 51.1 168.4 7.1 6.4 1.6 1.0 22.1 0.1 4,651.0 0.5 0.2 0.3 5,700 1,425
    Starch n/a n/a 0.0 131.5 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 135 34
    Sucrose n/a n/a 3.0 1.4 8.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 13 3
    Sugar n/a 0.0 12.7 6.6 11.6 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 31 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 10.0 0.0 0.1 0.6 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Tocopherol, alpha n/a 0.6 0.1 0.1 1.6 0.0 n/a 0.7 0.4 0.5 0.1 0.0 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0 0
    Total Fat (g) 575.2 4.5 0.3 0.8 0.6 0.0 0.0 0.3 0.3 0.2 0.4 0.0 0.1 0.0 0.0 583 146
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 2.6 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Tyrosine (g) 7.7 0.0 0.0 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Valine (g) 11.1 0.0 0.1 0.9 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Vitamin A, IU (IU) 0.0 0.0 6.0 17.0 40,762.6 0.0 0.0 1,132.8 19.7 400.3 0.3 0.0 12.6 0.0 0.0 42,351 10,588
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2,037.4 0.0 0.0 56.6 1.0 20.0 0.0 0.0 0.6 0.0 0.0 2,116 529
    Vitamin B-12 (mcg) 40.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
    Vitamin B-6 (mg) 4.8 0.0 0.4 2.5 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin C (mg) 0.0 0.0 22.2 167.8 14.4 0.0 0.4 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 205 51
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 766.7 0.0 267.3 676.0 215.4 236.8 75.2 0.3 0.2 0.1 0.1 0.0 0.3 0.2 9.7 2,248 562
    Zinc (mg) 50.2 0.0 0.5 2.5 0.6 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 54 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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