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Nutritional Facts: Crock Pot Beef Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
short rib of beef
1 teaspoon (5g)
vegetable oil
2 large (300g)
onions
4 medium (852g)
potatoes
4 medium (244g)
carrots
1 cup (237g)
water
1/3 cup (80g)
red wine vinegar
1 teaspoon (2g)
paprika
1 teaspoon (2g)
curry powder
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
Coleman's dry mustard
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (3g)
cornstarch
2 teaspoons (10g)
water
Total 1 serving
Alanine (g) 13.8 0.0 0.1 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.4 0.0 0.3 0.8 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Ash (g) 10.8 0.0 1.1 9.2 2.4 0.2 0.1 0.2 0.1 0.2 0.0 12.0 0.1 0.0 0.0 36 9
Aspartic acid (g) 20.9 0.0 0.3 4.0 0.5 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 26 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 142.9 0.0 69.0 102.2 80.5 7.1 4.8 5.3 9.6 4.5 2.7 2.9 10.2 0.1 0.3 442 110
Calories 6,159.9 39.8 120.0 656.0 100.0 0.0 15.1 6.5 6.5 3.8 5.1 0.0 5.8 10.2 0.0 7,129 1,782
Calories (kj) 25,766.7 166.5 498.0 2,734.9 422.1 0.0 62.9 27.2 27.2 15.9 21.3 0.0 24.2 42.5 0.0 29,809 7,452
Carbohydrates (g) 0.0 0.0 28.0 148.8 23.4 0.0 0.2 1.2 1.2 0.7 0.3 0.0 1.5 2.4 0.0 208 52
Cholesterol (mg) 1,206.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,207 302
Copper (mg) 0.8 0.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 2.6 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 5.1 18.7 6.8 0.0 0.0 0.8 0.7 0.5 0.1 0.0 0.6 0.0 0.0 33 8
Folate (mcg) 79.4 0.0 57.0 136.3 46.4 0.0 n/a 1.1 3.1 0.4 1.6 0.0 0.4 0.0 0.0 326 81
Folate, DFE (mcg) 79.4 0.0 57.0 136.3 46.4 0.0 n/a 1.1 3.1 0.4 1.6 0.0 0.4 0.0 0.0 326 81
Folate, food (mcg) 79.4 0.0 57.0 136.3 46.4 0.0 n/a 1.1 3.1 0.4 1.6 0.0 0.4 0.0 0.0 326 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.9 2.3 1.3 n/a n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 8 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 2.8 1.4 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 3
Glutamic acid (g) 34.3 0.0 0.8 2.9 0.9 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 39 10
Glycine (g) 12.5 0.0 0.1 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Histidine (g) 7.8 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 24.6 0.0 0.6 6.6 0.7 0.0 0.4 0.5 0.6 0.2 0.1 0.0 0.2 0.0 0.0 35 9
Isoleucine (g) 10.3 0.0 0.0 0.6 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 18.1 0.0 0.1 0.8 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 19 5
Lysine (g) 19.0 0.0 0.1 0.9 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 20 5
Magnesium (mg) 222.3 0.0 30.0 196.0 29.3 2.4 3.2 4.1 5.1 2.0 3.7 0.1 3.9 0.1 0.1 502 126
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.4 1.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 3 1
Methionine (g) 5.8 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Monounsaturated Fat (g) 260.2 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 262 65
Niacin (mg) 40.6 0.0 0.3 9.0 2.4 0.0 n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 53 13
Pantothenic acid (mg) 3.8 0.0 0.4 2.5 0.7 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 8.9 0.0 0.1 0.7 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Phosphorus (mg) 2,175.0 0.0 87.0 485.6 85.4 0.0 6.4 7.2 7.0 4.1 8.3 0.0 3.6 0.3 0.0 2,870 717
Phytosterols (mg) 0.0 43.6 45.0 42.6 n/a n/a n/a 4.0 1.4 1.1 1.2 0.0 2.1 n/a n/a 141 35
Polyunsaturated Fat (g) 21.0 2.5 0.1 0.4 0.3 0.0 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 25 6
Potassium (mg) 3,683.2 0.0 438.0 3,586.9 780.8 2.4 31.0 52.4 30.9 26.3 7.4 1.0 30.6 0.1 0.1 8,671 2,168
Proline (g) 10.1 0.0 0.0 0.5 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Protein (g) 228.6 0.0 3.3 17.2 2.3 0.0 0.0 0.3 0.3 0.2 0.3 0.0 0.2 0.0 0.0 253 63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.9 0.0 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 250.2 0.6 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251 63
Selenium (mcg) 225.4 0.0 1.5 2.6 0.2 0.0 n/a 0.1 0.3 0.3 2.1 0.0 0.1 0.1 0.0 233 58
Serine (g) 8.7 0.0 0.1 0.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Sodium (mg) 777.9 0.0 12.0 51.1 168.4 7.1 6.4 1.6 1.0 22.1 0.1 4,651.0 0.5 0.2 0.3 5,700 1,425
Starch n/a n/a 0.0 131.5 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 135 34
Sucrose n/a n/a 3.0 1.4 8.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 13 3
Sugar n/a 0.0 12.7 6.6 11.6 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 31 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 10.0 0.0 0.1 0.6 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Tocopherol, alpha n/a 0.6 0.1 0.1 1.6 0.0 n/a 0.7 0.4 0.5 0.1 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0 0
Total Fat (g) 575.2 4.5 0.3 0.8 0.6 0.0 0.0 0.3 0.3 0.2 0.4 0.0 0.1 0.0 0.0 583 146
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.6 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 7.7 0.0 0.0 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Valine (g) 11.1 0.0 0.1 0.9 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Vitamin A, IU (IU) 0.0 0.0 6.0 17.0 40,762.6 0.0 0.0 1,132.8 19.7 400.3 0.3 0.0 12.6 0.0 0.0 42,351 10,588
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2,037.4 0.0 0.0 56.6 1.0 20.0 0.0 0.0 0.6 0.0 0.0 2,116 529
Vitamin B-12 (mcg) 40.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Vitamin B-6 (mg) 4.8 0.0 0.4 2.5 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.0 0.0 22.2 167.8 14.4 0.0 0.4 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 205 51
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 766.7 0.0 267.3 676.0 215.4 236.8 75.2 0.3 0.2 0.1 0.1 0.0 0.3 0.2 9.7 2,248 562
Zinc (mg) 50.2 0.0 0.5 2.5 0.6 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 54 14

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