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Nutritional Facts: Blue Cheese Chopped Salad (Outback Steakhouse Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (626g)
romaine lettuce
4 heads (2,156g)
iceberg lettuce
1 lb (454g)
carrots
1 lb (454g)
red cabbage
3 ounces (86g)
chives
5 ounces (143g)
angel hair pasta
5 ounces (142g)
blue cheese
5 ounces (142g)
balsamic vinegar
3 ounces (0g)
candied pecans
Total 1 serving
Alanine (g) 0.4 0.5 0.5 0.2 0.1 0.6 0.9 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.3 0.4 0.4 0.2 0.7 1.0 n/a n/a 3 1
Ash (g) 3.6 7.8 4.4 2.9 0.9 1.3 7.3 0.5 n/a 29 7
Aspartic acid (g) 0.9 2.7 0.9 0.6 0.3 0.9 2.0 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 206.6 388.1 149.8 204.3 78.9 29.9 749.8 38.3 n/a 1,846 461
Calories 106.4 301.8 186.1 140.7 25.7 528.7 501.3 124.7 n/a 1,916 479
Calories (kj) 450.7 1,250.5 785.4 590.2 108.0 2,213.0 2,097.3 523.0 n/a 8,018 2,005
Carbohydrates (g) 20.6 64.0 43.5 33.5 3.7 106.4 3.3 24.1 n/a 299 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 106.5 n/a n/a 107 27
Copper (mg) 0.3 0.5 0.2 0.1 0.1 0.4 0.1 0.0 n/a 2 0
Cystine (g) 0.0 0.1 0.4 0.1 n/a 0.4 0.2 n/a n/a 1 0
Dietary Fiber (g) 13.1 25.9 12.7 9.5 2.1 4.6 0.0 n/a n/a 68 17
Folate (mcg) 851.4 625.2 86.3 81.7 90.0 337.7 51.1 n/a n/a 2,123 531
Folate, DFE (mcg) 851.4 625.2 86.3 81.7 90.0 557.2 51.1 n/a n/a 2,343 586
Folate, food (mcg) 851.4 625.2 86.3 81.7 90.0 25.7 51.1 n/a n/a 1,811 453
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 312.1 0.0 n/a n/a 312 78
Fructose (g) 5.0 21.6 2.5 6.7 n/a 0.2 n/a 10.5 n/a 46 12
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 19.6 2.7 7.9 n/a 0.2 n/a 10.7 n/a 44 11
Glutamic acid (g) 1.1 4.2 1.7 1.5 0.6 6.5 7.4 n/a n/a 23 6
Glycine (g) 0.3 0.3 0.2 0.2 0.1 0.6 0.6 n/a n/a 2 1
Histidine (g) 0.1 0.2 0.2 0.1 0.0 0.4 1.1 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.1 8.8 1.4 3.6 1.4 4.7 0.4 1.0 n/a 27 7
Isoleucine (g) 0.3 0.4 0.3 0.2 0.1 0.7 1.6 n/a n/a 4 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.5 0.5 0.2 0.2 1.4 2.7 n/a n/a 6 1
Lysine (g) 0.4 0.5 0.5 0.2 0.1 0.4 2.6 n/a n/a 5 1
Magnesium (mg) 87.6 150.9 54.5 72.6 36.0 75.5 32.7 17.0 n/a 527 132
Maltose (g) 0.0 0.0 0.0 0.0 n/a 2.8 n/a 0.0 n/a 3 1
Manganese (mg) 1.0 2.7 0.6 1.1 0.3 1.3 0.0 0.2 n/a 7 2
Methionine (g) 0.1 0.1 0.1 0.1 0.0 0.2 0.8 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.1 0.1 0.2 11.0 n/a n/a 12 3
Niacin (mg) 2.0 2.7 4.5 1.9 0.6 10.2 1.4 n/a n/a 23 6
Pantothenic acid (mg) 0.9 2.0 1.2 0.7 0.3 0.6 2.5 n/a n/a 8 2
Phenylalanine (g) 0.4 0.5 0.3 0.2 0.1 1.0 1.5 n/a n/a 4 1
Phosphorus (mg) 187.8 431.2 158.9 136.2 49.7 269.3 549.5 26.9 n/a 1,810 452
Phytosterols n/a 215.6 n/a n/a 7.7 n/a n/a n/a n/a 223 56
Polyunsaturated Fat (g) 1.0 1.6 0.5 0.4 0.2 0.8 1.1 n/a n/a 6 1
Potassium (mg) 1,546.2 3,040.0 1,452.8 1,103.2 253.7 317.8 363.5 158.8 n/a 8,236 2,059
Proline (g) 0.3 0.2 0.2 0.2 0.2 2.2 3.0 n/a n/a 6 2
Protein (g) 7.7 19.4 4.2 6.5 2.8 18.6 30.4 0.7 n/a 90 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 272.6 n/a n/a 273 68
Riboflavin (mg) 0.4 0.5 0.3 0.3 0.1 0.6 0.5 n/a n/a 3 1
Saturated Fat (g) 0.2 0.4 0.2 0.1 0.1 0.4 26.5 0.0 n/a 28 7
Selenium (mcg) 2.5 2.2 0.5 2.7 0.8 90.1 20.6 n/a n/a 119 30
Serine (g) 0.3 0.5 0.2 0.3 0.1 0.9 1.6 n/a n/a 4 1
Sodium (mg) 50.1 215.6 313.3 122.6 2.6 8.6 1,980.9 32.6 n/a 2,726 682
Starch (g) 0.0 n/a 6.5 0.0 n/a 89.0 n/a n/a n/a 95 24
Sucrose (g) 0.0 1.1 16.3 2.7 n/a 0.7 n/a 0.0 n/a 21 5
Sugar (g) 7.4 42.5 21.5 17.4 1.6 3.8 0.7 21.2 n/a 116 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.9 0.3 0.3 0.1 1.3 0.0 n/a n/a 3 1
Threonine (g) 0.3 0.5 0.9 0.2 0.1 0.7 1.1 n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 3.9 3.0 0.5 0.2 0.2 0.4 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 1.9 0.0 n/a n/a 1.3 n/a n/a n/a 5 1
Total Fat (g) 1.9 3.0 1.1 0.7 0.6 2.2 40.8 0.0 n/a 50 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 0.1 0.0 0.3 0.4 n/a n/a 1 0
Tyrosine (g) 0.2 0.2 0.2 0.1 0.1 0.3 1.8 n/a n/a 3 1
Valine (g) 0.3 0.5 0.3 0.2 0.1 0.8 2.2 n/a n/a 5 1
Vitamin A, IU (IU) 54,524.6 10,823.1 75,845.2 5,066.6 3,731.1 0.0 1,083.5 0.0 n/a 151,074 37,769
Vitamin A, RAE (mcg) 2,729.4 539.0 3,790.9 254.2 186.9 0.0 281.2 0.0 n/a 7,782 1,945
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a 2 0
Vitamin B-6 (mg) 0.5 0.9 0.6 0.9 0.1 0.2 0.2 n/a n/a 4 1
Vitamin C (mg) 25.0 60.4 26.8 258.8 49.8 0.0 0.0 0.0 n/a 421 105
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 29.8 n/a n/a 30 7
Water (g) 592.3 2,062.0 400.8 410.4 77.7 14.1 60.2 108.4 n/a 3,726 931
Zinc (mg) 1.4 3.2 1.1 1.0 0.5 2.0 3.8 0.1 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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