Nutritional Facts: Spiral Shrimp Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (0g)
frozen salad shrimp
2 cups (142g)
broccoli florets
1 1/2 cups (201g)
cooked spiral shaped pasta
1/3 cup (50g)
green bell peppers
1/3 cup (50g)
red bell peppers
1/3 cup (50g)
yellow bell peppers
1/3 cup (33g)
green onions with tops
1/4 cup (64g)
fat-free mayonnaise
1/2 cup (116g)
fat-free Italian salad dressing
1/4 teaspoon (0g)
dill weed
Total 1 serving
Alanine n/a 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Ash n/a 1.3 0.5 0.2 0.2 0.2 0.3 1.4 4.0 0.0 8 1
Aspartic acid n/a 0.3 0.6 0.1 0.1 0.1 0.1 n/a n/a 0.0 1 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a 68.2 14.1 5.0 3.5 5.5 24.0 3.8 34.7 0.1 159 26
Calories n/a 39.8 317.6 9.9 15.4 13.4 10.7 44.8 54.3 0.0 506 84
Calories (kj) n/a 166.1 1,326.6 41.7 64.0 55.6 45.0 187.5 225.2 0.1 2,112 352
Carbohydrates n/a 7.4 62.0 2.3 3.0 3.1 2.4 7.9 10.1 0.0 98 16
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.4 2.3 0.0 9 1
Copper n/a 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0.0 1 0
Cystine n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber n/a n/a 3.6 0.8 1.0 0.4 0.9 1.3 0.7 0.0 9 1
Folate n/a 100.8 146.7 5.0 22.8 12.9 21.3 n/a 13.9 0.1 323 54
Folate, DFE n/a 100.8 239.2 5.0 22.8 12.9 21.3 n/a 13.9 0.1 416 69
Folate, food n/a 100.8 14.1 5.0 22.8 12.9 21.3 n/a 13.9 0.1 191 32
Folic acid n/a 0.0 132.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 133 22
Fructose n/a n/a 0.1 0.6 1.1 n/a n/a n/a 6.5 n/a 8 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.6 1.0 n/a n/a n/a 3.3 n/a 5 1
Glutamic acid n/a 0.5 4.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 5 1
Glycine n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Histidine n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.2 2.6 0.2 0.2 0.2 0.5 0.1 0.5 0.0 5 1
Isoleucine n/a 0.2 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Lysine n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Magnesium n/a 35.5 36.2 5.0 6.0 6.0 6.7 n/a 5.8 0.0 101 17
Maltose n/a n/a 0.8 0.0 0.0 n/a n/a n/a 0.2 n/a 1 0
Manganese n/a 0.3 0.6 0.1 0.1 0.1 0.1 n/a 0.0 0.0 1 0
Methionine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Niacin n/a 0.9 3.4 0.2 0.5 0.4 0.2 n/a 0.2 0.0 6 1
Pantothenic acid n/a 0.8 0.2 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1 0
Phenylalanine n/a 0.1 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus n/a 93.7 116.6 9.9 12.9 11.9 12.3 17.3 125.9 0.0 401 67
Phytosterols n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat n/a 0.2 0.6 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Potassium n/a 461.5 88.4 86.8 104.7 105.2 91.9 32.0 117.8 0.3 1,089 181
Proline n/a 0.2 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Protein n/a 4.2 11.7 0.4 0.5 0.5 0.6 0.1 1.1 0.0 19 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Saturated Fat n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.3 0.3 0.0 1 0
Selenium n/a 4.3 53.1 0.0 0.0 0.1 0.2 n/a 2.3 n/a 60 10
Serine n/a 0.1 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Sodium n/a 38.3 2.0 1.5 2.0 1.0 5.3 480.0 1,304.0 0.0 1,834 306
Starch n/a n/a 52.3 0.0 0.0 n/a n/a n/a n/a n/a 52 9
Sucrose n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.3 n/a 1 0
Sugar n/a n/a 1.1 1.2 2.1 n/a 0.8 4.4 10.2 n/a 20 3
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha n/a n/a 0.1 0.2 0.8 n/a 0.2 n/a 0.9 n/a 2 0
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat n/a 0.5 1.9 0.1 0.1 0.1 0.1 1.7 1.0 0.0 6 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine n/a 0.2 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin A, IU n/a 4,260.0 0.0 183.6 1,553.5 99.2 332.0 63.4 88.9 3.4 6,584 1,097
Vitamin A, RAE n/a 213.0 0.0 8.9 77.9 5.0 16.7 n/a 4.6 0.2 326 54
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0 0
Vitamin B-6 n/a 0.2 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C n/a 132.3 0.0 39.9 63.4 91.0 6.3 0.0 0.5 0.0 333 56
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 128.8 124.9 46.6 45.8 45.7 29.9 52.4 99.3 0.0 573 96
Zinc n/a 0.6 1.0 0.1 0.1 0.1 0.1 n/a 0.4 0.0 2 0

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