Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1/3 cup (73g) brown sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) ground nutmeg |
2 (100g) eggs |
3/4 cup (105g) butternut squash |
3/4 cup (256g) light corn syrup |
1/4 cup (57g) butter |
1/4 cup (55g) vegetable oil |
1 teaspoon (4g) vanilla extract |
1/2 cup (110g) brown sugar |
1 teaspoon (3g) cinnamon |
4 teaspoons (19g) butter |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 1.2 | 0.3 | 6.6 | 0.1 | 3.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.5 | 1.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 16 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.7 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 60.8 | 677.5 | 26.2 | 0.7 | 0.5 | 1.0 | 56.0 | 50.4 | 33.2 | 13.6 | 0.0 | 0.5 | 91.3 | 26.2 | 4.5 | 1,080 | 0 |
Calories | 910.0 | 278.4 | 4.7 | 6.5 | 0.0 | 1.5 | 2.9 | 143.0 | 47.3 | 723.8 | 406.9 | 481.8 | 12.1 | 418.0 | 6.5 | 134.4 | 3,578 | 0 |
Calories (kj) | 3,807.5 | 1,164.8 | 19.6 | 27.0 | 0.0 | 6.3 | 12.1 | 599.0 | 197.4 | 3,023.0 | 1,701.9 | 2,016.0 | 50.6 | 1,749.0 | 27.0 | 562.1 | 14,963 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 190.8 | 71.9 | 2.2 | 2.1 | 0.0 | 0.3 | 0.3 | 0.7 | 12.3 | 196.4 | 0.0 | 0.0 | 0.5 | 107.9 | 2.1 | 0.0 | 588 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 534 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 12 | 0 |
Folate (mcg) | 65.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 47.0 | 28.4 | 0.0 | 1.7 | 0.0 | 0.0 | 1.1 | 0.2 | 0.6 | 145 | 0 |
Folate, DFE (mcg) | 65.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 47.0 | 28.4 | 0.0 | 1.7 | 0.0 | 0.0 | 1.1 | 0.2 | 0.6 | 145 | 0 |
Folate, food (mcg) | 65.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 47.0 | 28.4 | 0.0 | 1.7 | 0.0 | 0.0 | 1.1 | 0.2 | 0.6 | 145 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 3 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 4 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 2.9 | 0.5 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 8 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 55.0 | 6.6 | 3.6 | 1.6 | 0.0 | 1.0 | 1.0 | 12.0 | 35.7 | 2.6 | 1.1 | 0.0 | 0.5 | 9.9 | 1.6 | 0.4 | 132 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 3 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 11.9 | 15.0 | 0.0 | 0.0 | 0.0 | 3.9 | 35 | 0 |
Niacin (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 270.0 | 2.9 | 912.5 | 1.7 | 0.0 | 0.8 | 1.2 | 198.0 | 34.7 | 0.0 | 13.6 | 0.0 | 0.3 | 4.4 | 1.7 | 4.5 | 1,446 | 0 |
Phytosterols | n/a | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 527.6 | n/a | n/a | 0.7 | n/a | 530 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.7 | 29.8 | 0.0 | 0.0 | 0.0 | 0.6 | 35 | 0 |
Potassium (mg) | 267.5 | 97.4 | 0.5 | 11.3 | 0.2 | 5.9 | 1.9 | 138.0 | 369.6 | 2.6 | 13.6 | 0.0 | 6.2 | 146.3 | 11.3 | 4.5 | 1,077 | 0 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Protein (g) | 25.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.6 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 41 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 125.8 | 667 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 29.2 | 7.1 | 0.0 | 0.0 | 0.0 | 9.6 | 50 | 0 |
Selenium (mcg) | 84.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 30.7 | 0.5 | 1.8 | 0.6 | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 121 | 0 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 5.0 | 20.5 | 726.2 | 0.3 | 1,162.7 | 0.1 | 0.1 | 142.0 | 4.2 | 158.6 | 405.2 | 0.0 | 0.4 | 30.8 | 0.3 | 133.8 | 2,790 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 69.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 104.0 | 0.0 | n/a | 174 | 0 |
Sugar (g) | 0.7 | 71.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 2.3 | 68.5 | 0.0 | 0.0 | 0.5 | 106.7 | 0.1 | 0.0 | 250 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 0.0 | 1.3 | 7.8 | 0.0 | 0.0 | 0.1 | 0.4 | 12 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.5 | 0.1 | 0.5 | 46.0 | 54.5 | 0.0 | 0.0 | 0.0 | 15.2 | 129 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.6 | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.2 | n/a | n/a | 0.0 | 0.6 | 3 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.1 | 0.6 | 540.0 | 11,161.5 | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 7.7 | 468.4 | 13,604 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 160.0 | 558.6 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.4 | 128.2 | 1,236 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 127 | 0 |
Water (g) | 29.8 | 1.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 76.2 | 90.7 | 58.3 | 9.0 | 0.0 | 2.2 | 1.5 | 0.3 | 3.0 | 273 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.