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    Nutritional Facts: Millet Veggie-Nut Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/2 (55g)
    onions
    1/2 cup (75g)
    bell peppers
    1/2 cup (35g)
    mushrooms
    1 cup (200g)
    millet
    2 1/2 cups (593g)
    water
    1 tablespoon (16g)
    miso
    2 tablespoons (36g)
    soy sauce
    1/2 cup (80g)
    peas
    1/2 cup (62g)
    pistachios
    1/2 cup (69g)
    cashews
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 2.0 n/a 0.1 0.2 0.2 0.6 0.5 n/a 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.8 n/a 0.1 0.1 0.3 1.2 1.2 n/a 4 2
    Ash (g) 0.0 0.2 0.3 0.3 6.5 0.6 2.1 6.4 0.7 1.8 2.7 n/a 22 11
    Aspartic acid (g) 0.0 0.1 0.2 0.1 1.5 n/a 0.2 0.3 0.4 1.1 1.0 n/a 5 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 121.8 n/a n/a 122 61
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 12.7 7.5 1.1 16.0 17.8 9.4 7.2 21.6 64.6 30.8 n/a 189 94
    Calories 238.7 22.0 14.9 7.7 756.0 0.0 32.8 21.6 67.2 345.6 393.2 n/a 1,900 950
    Calories (kj) 998.7 91.3 62.6 32.6 3,164.0 0.0 137.1 90.4 281.6 1,446.5 1,645.4 n/a 7,950 3,975
    Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 6.2 n/a n/a 7 3
    Carbohydrates (g) 0.0 5.1 3.5 1.1 145.7 0.0 4.4 2.0 12.5 16.9 22.4 n/a 214 107
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 1.5 0.1 0.1 0.0 0.1 0.8 1.5 n/a 4 2
    Cystine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.2 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.9 1.3 0.4 17.0 0.0 0.9 0.3 4.4 6.3 2.1 n/a 34 17
    Folate (mcg) 0.0 10.5 7.5 6.0 170.0 0.0 3.1 6.5 50.4 31.4 47.3 n/a 332 166
    Folate, DFE (mcg) 0.0 10.5 7.5 6.0 170.0 0.0 3.1 6.5 50.4 31.4 47.3 n/a 332 166
    Folate, food (mcg) 0.0 10.5 7.5 6.0 170.0 0.0 3.1 6.5 50.4 31.4 47.3 n/a 332 166
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.7 0.8 0.1 n/a n/a 1.0 n/a 0.3 0.1 n/a n/a 3 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 0.9 0.5 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 3 1
    Glutamic acid (g) 0.0 0.1 0.1 0.1 4.8 n/a 0.3 0.9 0.6 2.3 2.5 n/a 12 6
    Glycine (g) 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.2 0.1 0.6 0.6 n/a 2 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.1 0.3 0.3 n/a 1 1
    Iron (mg) 0.2 0.1 0.3 0.2 6.0 0.0 0.4 0.9 1.2 2.4 4.1 n/a 16 8
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.1 0.2 0.2 0.5 0.5 n/a 2 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 2.8 n/a 0.1 0.3 0.3 0.9 0.9 n/a 5 3
    Lysine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.3 0.3 0.7 0.6 n/a 2 1
    Magnesium (mg) 0.0 5.5 7.5 3.2 228.0 5.9 7.9 14.4 31.2 74.4 178.1 n/a 556 278
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 3.3 0.0 0.1 0.2 0.4 0.7 0.6 n/a 5 3
    Methionine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.1 0.2 0.2 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 1.5 0.0 0.2 0.0 0.0 14.6 18.7 n/a 55 27
    Niacin (mg) 0.0 0.1 0.4 1.3 9.4 0.0 0.1 1.4 1.6 0.8 1.0 n/a 16 8
    Pantothenic acid (mg) 0.0 0.1 0.1 0.5 1.7 0.0 0.1 0.1 0.1 0.3 0.8 n/a 4 2
    Phenylalanine (g) 0.0 0.0 0.1 0.0 1.2 n/a 0.1 0.2 0.2 0.6 0.5 n/a 3 1
    Phosphorus (mg) 0.0 16.0 14.9 30.1 570.0 0.0 26.2 46.8 93.6 301.4 335.7 n/a 1,435 717
    Phytosterols (mg) 59.7 8.3 6.7 n/a n/a n/a n/a n/a n/a 131.6 108.2 n/a 314 157
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 4.3 0.0 0.5 0.0 0.1 8.5 5.4 n/a 22 11
    Potassium (mg) 0.3 80.3 130.4 111.3 390.0 5.9 34.6 76.3 216.8 630.4 387.0 n/a 2,063 1,032
    Proline (g) 0.0 0.0 0.0 0.0 1.8 n/a 0.1 0.3 0.1 0.5 0.5 n/a 3 2
    Protein (g) 0.0 0.6 0.6 1.1 22.0 0.0 1.9 3.8 4.3 12.5 10.5 n/a 57 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.1 0.1 0.1 n/a 1 1
    Saturated Fat (g) 3.7 0.0 0.0 0.0 1.4 0.0 0.2 0.0 0.0 3.4 6.3 n/a 15 8
    Selenium (mcg) 0.0 0.3 0.0 3.3 5.4 0.0 1.2 0.3 1.5 4.3 8.0 n/a 24 12
    Serine (g) 0.0 0.0 0.0 0.0 1.3 n/a 0.1 0.2 0.1 0.7 0.6 n/a 3 2
    Sodium (mg) 0.5 2.2 2.2 1.8 10.0 17.8 615.1 2,011.0 2.4 0.6 438.4 n/a 3,102 1,551
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a 1 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.1 n/a n/a 3 2
    Sucrose n/a 0.5 0.1 0.0 n/a n/a 0.0 n/a 4.2 4.2 n/a n/a 9 5
    Sugar (g) 0.0 2.3 1.8 0.7 n/a 0.0 1.0 0.6 4.7 4.7 3.4 n/a 19 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.5 0.1 n/a 2 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.7 n/a 0.1 0.1 0.2 0.4 0.4 n/a 2 1
    Tocopherol, alpha (mg) 3.9 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 1.4 0.6 n/a 6 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 13.9 n/a n/a 15 7
    Total Fat (g) 27.0 0.1 0.1 0.1 8.4 0.0 1.0 0.0 0.2 27.9 31.7 n/a 97 48
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.2 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.7 n/a 0.1 0.1 0.1 0.3 0.3 n/a 2 1
    Valine (g) 0.0 0.0 0.0 0.1 1.2 n/a 0.1 0.2 0.2 0.8 0.7 n/a 3 2
    Vitamin A, IU (IU) 0.0 1.1 275.7 0.0 0.0 0.0 14.4 0.0 640.8 255.2 0.0 n/a 1,187 594
    Vitamin A, RAE (mcg) 0.0 0.0 13.4 0.0 0.0 0.0 0.7 0.0 32.0 12.9 0.0 n/a 59 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.8 0.0 0.0 0.1 0.2 1.0 0.2 n/a 3 1
    Vitamin C (mg) 0.0 4.1 59.9 0.7 0.0 0.0 0.0 0.0 11.4 3.4 0.0 n/a 80 40
    Vitamin D (IU) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Water (g) 0.0 49.0 69.9 32.4 17.3 591.9 7.1 23.8 62.3 2.4 1.2 n/a 857 429
    Zinc (mg) 0.0 0.1 0.1 0.2 3.4 0.0 0.4 0.2 1.0 1.4 3.8 n/a 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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