Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) udon noodles |
1 1/2 teaspoons (4g) garlic |
1/2 teaspoon (0g) crushed red pepper flakes |
29 ounces (0g) low sodium beef broth |
3 tablespoons (48g) low sodium soy sauce |
3 tablespoons (44g) sake |
1 tablespoon (21g) honey |
3 cups (435g) shiitake mushroom caps |
1/2 cup (64g) carrots |
8 ounces (227g) top round beef |
3/4 cup (75g) green onions |
6 ounces (170g) Baby Spinach |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 3.2 | 0.1 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 3.4 | 0.1 | 0.3 | 5 | 1 |
| Ash (g) | 10.4 | 0.1 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 1.5 | 0.6 | 2.6 | 0.6 | 2.9 | 26 | 5 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 4.7 | 0.1 | 0.4 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.4 | 7.6 | 0.2 | n/a | 8.2 | 2.2 | 1.3 | 13.1 | 21.1 | 45.4 | 54.0 | 168.7 | 374 | 75 |
| Calories | 811.7 | 6.3 | 1.2 | n/a | 25.4 | 58.5 | 63.8 | 243.6 | 26.2 | 306.2 | 24.0 | 39.2 | 1,606 | 321 |
| Calories (kj) | 3,397.2 | 26.2 | 5.2 | n/a | 106.6 | 244.9 | 267.1 | 1,017.9 | 110.7 | 1,276.9 | 101.3 | 165.3 | 6,719 | 1,344 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.4 | n/a | n/a | n/a | n/a | 17 | 3 |
| Carbohydrates (g) | 168.9 | 1.4 | 0.3 | n/a | 4.1 | 2.2 | 17.3 | 62.6 | 6.1 | 0.0 | 5.5 | 6.2 | 275 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.7 | 0.0 | 0.0 | 125 | 25 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 0.1 | 0.2 | 5 | 1 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 9.8 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 9.1 | 1.8 | 0.0 | 2.0 | 3.7 | 27 | 5 |
| Folate (mcg) | 31.9 | 0.1 | 0.2 | n/a | 7.7 | 0.0 | 0.4 | 91.4 | 12.2 | 29.5 | 48.0 | 330.6 | 552 | 110 |
| Folate, DFE (mcg) | 31.9 | 0.1 | 0.2 | n/a | 7.7 | 0.0 | 0.4 | 91.4 | 12.2 | 29.5 | 48.0 | 330.6 | 552 | 110 |
| Folate, food (mcg) | 31.9 | 0.1 | 0.2 | n/a | 7.7 | 0.0 | 0.4 | 91.4 | 12.2 | 29.5 | 48.0 | 330.6 | 552 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 0.4 | n/a | n/a | 0.3 | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | 0.4 | n/a | n/a | 0.2 | 8 | 2 |
| Glutamic acid (g) | 9.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 1.5 | 0.2 | 7.8 | 0.3 | 0.6 | 20 | 4 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 3.2 | 0.1 | 0.2 | 5 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 1.9 | 0.2 | 4.5 | 1.1 | 4.6 | 17 | 3 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 2.4 | 0.1 | 0.3 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 4.1 | 0.1 | 0.4 | 7 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 4.4 | 0.1 | 0.3 | 6 | 1 |
| Magnesium (mg) | 63.8 | 1.1 | 0.3 | n/a | 16.3 | 2.6 | 0.4 | 60.9 | 7.7 | 56.7 | 15.0 | 134.6 | 359 | 72 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 1.5 | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.9 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 2.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 6.5 | 0.6 | 15.6 | 0.4 | 1.2 | 28 | 6 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 15.6 | 0.2 | 1.5 | 0.1 | 0.1 | 19 | 4 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 2.1 | 0.0 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 182.4 | 6.4 | 0.6 | n/a | 52.8 | 2.6 | 0.8 | 126.2 | 22.4 | 503.5 | 27.8 | 83.5 | 1,009 | 202 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.3 | 15 | 3 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.3 | 2 | 0 |
| Potassium (mg) | 373.9 | 16.8 | 7.2 | n/a | 86.4 | 10.9 | 10.9 | 509.0 | 204.8 | 821.0 | 207.0 | 950.8 | 3,199 | 640 |
| Proline (g) | 2.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 2.5 | 0.1 | 0.2 | 6 | 1 |
| Protein (g) | 25.9 | 0.3 | 0.0 | n/a | 2.5 | 0.2 | 0.1 | 6.8 | 0.6 | 52.0 | 1.4 | 4.9 | 95 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.2 | 0.0 | 0.1 | 4 | 1 |
| Selenium (mcg) | 18.9 | 0.6 | 0.0 | n/a | 0.4 | 0.6 | 0.2 | 107.9 | 0.1 | 66.2 | 0.5 | 1.7 | 197 | 39 |
| Serine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 2.0 | 0.1 | 0.2 | 4 | 1 |
| Sodium (mg) | 4,195.2 | 0.7 | 0.4 | n/a | 1,599.8 | 0.9 | 0.8 | 17.4 | 44.2 | 138.3 | 12.0 | 134.6 | 6,144 | 1,229 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.3 | n/a | n/a | 0.1 | 3 | 1 |
| Sugar | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 17.2 | 16.7 | 3.0 | 0.0 | 1.7 | 0.7 | 40 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 2.1 | 0.1 | 0.2 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.4 | 3.5 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 9.3 | 0.1 | 0.7 | 13 | 3 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.2 | 3 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 2.6 | 0.1 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.4 | 102.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10,691.8 | 0.0 | 747.8 | 15,978.4 | 27,520 | 5,504 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 534.4 | 0.0 | 37.5 | 799.2 | 1,376 | 275 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 1.5 | 0.0 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 3.8 | 0.0 | 14.1 | 47.9 | 69 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 121.8 | 0.0 | n/a | 0.0 | 0.0 | 122 | 24 |
| Water (g) | 21.0 | 2.5 | 0.0 | n/a | 34.1 | 34.2 | 3.6 | 363.1 | 56.5 | 170.1 | 67.4 | 155.7 | 908 | 182 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 5.8 | 0.2 | 9.9 | 0.3 | 0.9 | 18 | 4 |
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