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    Nutritional Facts: Udon-Beef Noodle Bowl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    udon noodles
    1 1/2 teaspoons (4g)
    garlic
    1/2 teaspoon (0g)
    crushed red pepper flakes
    29 ounces (0g)
    low sodium beef broth
    3 tablespoons (48g)
    low sodium soy sauce
    3 tablespoons (44g)
    sake
    1 tablespoon (21g)
    honey
    3 cups (435g)
    shiitake mushroom caps
    1/2 cup (64g)
    carrots
    8 ounces (227g)
    top round beef
    3/4 cup (75g)
    green onions
    6 ounces (170g)
    Baby Spinach
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.1 3.2 0.1 0.2 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Arginine (g) 1.0 0.0 0.0 n/a 0.2 n/a 0.0 0.4 0.1 3.4 0.1 0.3 5 1
    Ash (g) 10.4 0.1 0.0 n/a 7.3 0.0 0.0 1.5 0.6 2.6 0.6 2.9 26 5
    Aspartic acid (g) 1.1 0.0 0.0 n/a 0.3 n/a 0.0 0.5 0.1 4.7 0.1 0.4 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 52.4 7.6 0.2 n/a 8.2 2.2 1.3 13.1 21.1 45.4 54.0 168.7 374 75
    Calories 811.7 6.3 1.2 n/a 25.4 58.5 63.8 243.6 26.2 306.2 24.0 39.2 1,606 321
    Calories (kj) 3,397.2 26.2 5.2 n/a 106.6 244.9 267.1 1,017.9 110.7 1,276.9 101.3 165.3 6,719 1,344
    Campesterol n/a n/a n/a n/a n/a n/a n/a 17.4 n/a n/a n/a n/a 17 3
    Carbohydrates (g) 168.9 1.4 0.3 n/a 4.1 2.2 17.3 62.6 6.1 0.0 5.5 6.2 275 55
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 124.7 0.0 0.0 125 25
    Copper (mg) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 3.9 0.0 0.2 0.1 0.2 5 1
    Cystine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.7 n/a 0.1 2 0
    Dietary Fiber (g) 9.8 0.1 0.1 n/a 0.4 0.0 0.0 9.1 1.8 0.0 2.0 3.7 27 5
    Folate (mcg) 31.9 0.1 0.2 n/a 7.7 0.0 0.4 91.4 12.2 29.5 48.0 330.6 552 110
    Folate, DFE (mcg) 31.9 0.1 0.2 n/a 7.7 0.0 0.4 91.4 12.2 29.5 48.0 330.6 552 110
    Folate, food (mcg) 31.9 0.1 0.2 n/a 7.7 0.0 0.4 91.4 12.2 29.5 48.0 330.6 552 110
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 8.6 n/a 0.4 n/a n/a 0.3 9 2
    Galactose n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.2 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 7.5 n/a 0.4 n/a n/a 0.2 8 2
    Glutamic acid (g) 9.3 0.0 0.0 n/a 0.6 n/a 0.0 1.5 0.2 7.8 0.3 0.6 20 4
    Glycine (g) 0.8 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.0 3.2 0.1 0.2 5 1
    Histidine (g) 0.5 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 1.7 0.0 0.1 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Iron (mg) 3.0 0.1 0.0 n/a 1.0 0.0 0.1 1.9 0.2 4.5 1.1 4.6 17 3
    Isoleucine (g) 1.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.0 2.4 0.1 0.3 4 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.8 0.0 0.0 n/a 0.2 n/a 0.0 0.4 0.1 4.1 0.1 0.4 7 1
    Lysine (g) 0.5 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.1 4.4 0.1 0.3 6 1
    Magnesium (mg) 63.8 1.1 0.3 n/a 16.3 2.6 0.4 60.9 7.7 56.7 15.0 134.6 359 72
    Maltose n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.1 0.1 0.0 n/a 0.2 n/a 0.0 0.9 0.1 0.0 0.1 1.5 4 1
    Methionine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 1.4 0.0 0.1 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 3.9 0.0 0.0 4 1
    Niacin (mg) 2.0 0.0 0.0 n/a 1.6 0.0 0.0 6.5 0.6 15.6 0.4 1.2 28 6
    Pantothenic acid (mg) 1.1 0.0 0.0 n/a 0.2 n/a 0.0 15.6 0.2 1.5 0.1 0.1 19 4
    Phenylalanine (g) 1.3 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.0 2.1 0.0 0.2 4 1
    Phosphorus (mg) 182.4 6.4 0.6 n/a 52.8 2.6 0.8 126.2 22.4 503.5 27.8 83.5 1,009 202
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.3 15 3
    Polyunsaturated Fat (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.3 2 0
    Potassium (mg) 373.9 16.8 7.2 n/a 86.4 10.9 10.9 509.0 204.8 821.0 207.0 950.8 3,199 640
    Proline (g) 2.8 0.0 0.0 n/a 0.2 n/a 0.0 0.2 0.0 2.5 0.1 0.2 6 1
    Protein (g) 25.9 0.3 0.0 n/a 2.5 0.2 0.1 6.8 0.6 52.0 1.4 4.9 95 19
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.7 0.0 0.3 0.1 0.3 2 0
    Saturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 3.2 0.0 0.1 4 1
    Selenium (mcg) 18.9 0.6 0.0 n/a 0.4 0.6 0.2 107.9 0.1 66.2 0.5 1.7 197 39
    Serine (g) 1.2 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.0 2.0 0.1 0.2 4 1
    Sodium (mg) 4,195.2 0.7 0.4 n/a 1,599.8 0.9 0.8 17.4 44.2 138.3 12.0 134.6 6,144 1,229
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a 2.3 n/a n/a 0.1 3 1
    Sugar n/a 0.0 0.2 n/a 0.8 0.0 17.2 16.7 3.0 0.0 1.7 0.7 40 8
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.1 1 0
    Threonine (g) 0.7 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.1 2.1 0.1 0.2 4 1
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.6 0.4 3.5 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
    Total Fat (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.2 9.3 0.1 0.7 13 3
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 1 0
    Tyrosine (g) 0.7 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.0 1.7 0.0 0.2 3 1
    Valine (g) 1.1 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.0 2.6 0.1 0.3 4 1
    Vitamin A, IU (IU) 0.0 0.4 102.1 n/a 0.0 0.0 0.0 0.0 10,691.8 0.0 747.8 15,978.4 27,520 5,504
    Vitamin A, RAE (mcg) 0.0 0.0 5.1 n/a 0.0 0.0 0.0 0.0 534.4 0.0 37.5 799.2 1,376 275
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.7 0.1 1.5 0.0 0.3 3 1
    Vitamin C (mg) 0.0 1.3 0.1 n/a 0.0 0.0 0.1 1.3 3.8 0.0 14.1 47.9 69 14
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 121.8 0.0 n/a 0.0 0.0 122 24
    Water (g) 21.0 2.5 0.0 n/a 34.1 34.2 3.6 363.1 56.5 170.1 67.4 155.7 908 182
    Zinc (mg) 1.0 0.0 0.0 n/a 0.2 0.0 0.0 5.8 0.2 9.9 0.3 0.9 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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