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Nutritional Facts: Udon-Beef Noodle Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
udon noodles
1 1/2 teaspoons (4g)
garlic
1/2 teaspoon (0g)
crushed red pepper flakes
29 ounces (0g)
low sodium beef broth
3 tablespoons (48g)
low sodium soy sauce
3 tablespoons (44g)
sake
1 tablespoon (21g)
honey
3 cups (435g)
shiitake mushroom caps
1/2 cup (64g)
carrots
8 ounces (227g)
top round beef
3/4 cup (75g)
green onions
6 ounces (170g)
Baby Spinach
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.1 3.2 0.1 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Arginine (g) 1.0 0.0 0.0 n/a 0.2 n/a 0.0 0.4 0.1 3.4 0.1 0.3 5 1
Ash (g) 10.4 0.1 0.0 n/a 7.3 0.0 0.0 1.5 0.6 2.6 0.6 2.9 26 5
Aspartic acid (g) 1.1 0.0 0.0 n/a 0.3 n/a 0.0 0.5 0.1 4.7 0.1 0.4 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.4 7.6 0.2 n/a 8.2 2.2 1.3 13.1 21.1 45.4 54.0 168.7 374 75
Calories 811.7 6.3 1.2 n/a 25.4 58.5 63.8 243.6 26.2 306.2 24.0 39.2 1,606 321
Calories (kj) 3,397.2 26.2 5.2 n/a 106.6 244.9 267.1 1,017.9 110.7 1,276.9 101.3 165.3 6,719 1,344
Campesterol n/a n/a n/a n/a n/a n/a n/a 17.4 n/a n/a n/a n/a 17 3
Carbohydrates (g) 168.9 1.4 0.3 n/a 4.1 2.2 17.3 62.6 6.1 0.0 5.5 6.2 275 55
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 124.7 0.0 0.0 125 25
Copper (mg) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 3.9 0.0 0.2 0.1 0.2 5 1
Cystine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.7 n/a 0.1 2 0
Dietary Fiber (g) 9.8 0.1 0.1 n/a 0.4 0.0 0.0 9.1 1.8 0.0 2.0 3.7 27 5
Folate (mcg) 31.9 0.1 0.2 n/a 7.7 0.0 0.4 91.4 12.2 29.5 48.0 330.6 552 110
Folate, DFE (mcg) 31.9 0.1 0.2 n/a 7.7 0.0 0.4 91.4 12.2 29.5 48.0 330.6 552 110
Folate, food (mcg) 31.9 0.1 0.2 n/a 7.7 0.0 0.4 91.4 12.2 29.5 48.0 330.6 552 110
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 8.6 n/a 0.4 n/a n/a 0.3 9 2
Galactose n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.2 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 7.5 n/a 0.4 n/a n/a 0.2 8 2
Glutamic acid (g) 9.3 0.0 0.0 n/a 0.6 n/a 0.0 1.5 0.2 7.8 0.3 0.6 20 4
Glycine (g) 0.8 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.0 3.2 0.1 0.2 5 1
Histidine (g) 0.5 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 1.7 0.0 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Iron (mg) 3.0 0.1 0.0 n/a 1.0 0.0 0.1 1.9 0.2 4.5 1.1 4.6 17 3
Isoleucine (g) 1.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.0 2.4 0.1 0.3 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 0.0 0.0 n/a 0.2 n/a 0.0 0.4 0.1 4.1 0.1 0.4 7 1
Lysine (g) 0.5 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.1 4.4 0.1 0.3 6 1
Magnesium (mg) 63.8 1.1 0.3 n/a 16.3 2.6 0.4 60.9 7.7 56.7 15.0 134.6 359 72
Maltose n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.1 0.0 n/a 0.2 n/a 0.0 0.9 0.1 0.0 0.1 1.5 4 1
Methionine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 1.4 0.0 0.1 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 3.9 0.0 0.0 4 1
Niacin (mg) 2.0 0.0 0.0 n/a 1.6 0.0 0.0 6.5 0.6 15.6 0.4 1.2 28 6
Pantothenic acid (mg) 1.1 0.0 0.0 n/a 0.2 n/a 0.0 15.6 0.2 1.5 0.1 0.1 19 4
Phenylalanine (g) 1.3 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.0 2.1 0.0 0.2 4 1
Phosphorus (mg) 182.4 6.4 0.6 n/a 52.8 2.6 0.8 126.2 22.4 503.5 27.8 83.5 1,009 202
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.3 15 3
Polyunsaturated Fat (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.3 2 0
Potassium (mg) 373.9 16.8 7.2 n/a 86.4 10.9 10.9 509.0 204.8 821.0 207.0 950.8 3,199 640
Proline (g) 2.8 0.0 0.0 n/a 0.2 n/a 0.0 0.2 0.0 2.5 0.1 0.2 6 1
Protein (g) 25.9 0.3 0.0 n/a 2.5 0.2 0.1 6.8 0.6 52.0 1.4 4.9 95 19
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.7 0.0 0.3 0.1 0.3 2 0
Saturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 3.2 0.0 0.1 4 1
Selenium (mcg) 18.9 0.6 0.0 n/a 0.4 0.6 0.2 107.9 0.1 66.2 0.5 1.7 197 39
Serine (g) 1.2 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.0 2.0 0.1 0.2 4 1
Sodium (mg) 4,195.2 0.7 0.4 n/a 1,599.8 0.9 0.8 17.4 44.2 138.3 12.0 134.6 6,144 1,229
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a 2.3 n/a n/a 0.1 3 1
Sugar n/a 0.0 0.2 n/a 0.8 0.0 17.2 16.7 3.0 0.0 1.7 0.7 40 8
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.1 1 0
Threonine (g) 0.7 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.1 2.1 0.1 0.2 4 1
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.6 0.4 3.5 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
Total Fat (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.2 9.3 0.1 0.7 13 3
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Tyrosine (g) 0.7 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.0 1.7 0.0 0.2 3 1
Valine (g) 1.1 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.0 2.6 0.1 0.3 4 1
Vitamin A, IU (IU) 0.0 0.4 102.1 n/a 0.0 0.0 0.0 0.0 10,691.8 0.0 747.8 15,978.4 27,520 5,504
Vitamin A, RAE (mcg) 0.0 0.0 5.1 n/a 0.0 0.0 0.0 0.0 534.4 0.0 37.5 799.2 1,376 275
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.7 0.1 1.5 0.0 0.3 3 1
Vitamin C (mg) 0.0 1.3 0.1 n/a 0.0 0.0 0.1 1.3 3.8 0.0 14.1 47.9 69 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 121.8 0.0 n/a 0.0 0.0 122 24
Water (g) 21.0 2.5 0.0 n/a 34.1 34.2 3.6 363.1 56.5 170.1 67.4 155.7 908 182
Zinc (mg) 1.0 0.0 0.0 n/a 0.2 0.0 0.0 5.8 0.2 9.9 0.3 0.9 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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