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Nutritional Facts: Tomato With Fresh Peas and Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (248g)
roma tomatoes
2 cups (290g)
fresh peas
2 cups (0g)
Velveeta cheese
1/2 cup (128g)
Miracle Whip
1/4 teaspoon (1g)
dry mustard
Total 1 serving
Alanine (g) 0.1 0.7 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 1.2 n/a n/a 0.0 1 0
Ash (g) 1.2 2.5 n/a 2.8 0.0 7 2
Aspartic acid (g) 0.3 1.4 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 24.8 72.5 n/a 6.4 1.3 105 26
Calories 44.6 234.9 n/a 295.7 2.5 578 144
Calories (kj) 183.5 983.1 n/a 1,237.8 10.6 2,415 604
Carbohydrates (g) 9.6 41.9 n/a 18.4 0.1 70 18
Cholesterol (mg) 0.0 0.0 n/a 33.3 0.0 33 8
Copper (mg) 0.1 0.5 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 3.0 14.8 n/a 0.1 0.1 18 4
Folate (mcg) 37.2 188.5 n/a n/a 0.8 227 57
Folate, DFE (mcg) 37.2 188.5 n/a n/a 0.8 227 57
Folate, food (mcg) 37.2 188.5 n/a n/a 0.8 227 57
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 3.4 1.1 n/a n/a 0.0 5 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.1 0.3 n/a n/a 0.0 3 1
Glutamic acid (g) 1.1 2.1 n/a n/a 0.0 3 1
Glycine (g) 0.0 0.5 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.3 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 4.3 n/a 0.2 0.0 5 1
Isoleucine (g) 0.0 0.6 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.9 n/a n/a 0.0 1 0
Lysine (g) 0.1 0.9 n/a n/a 0.0 1 0
Magnesium (mg) 27.3 95.7 n/a n/a 1.9 125 31
Maltose (g) 0.0 0.5 n/a n/a 0.0 0 0
Manganese (mg) 0.3 1.2 n/a n/a 0.0 1 0
Methionine (g) 0.0 0.2 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 n/a n/a 0.1 0 0
Niacin (mg) 1.5 6.1 n/a n/a 0.0 8 2
Pantothenic acid (mg) 0.2 0.3 n/a n/a 0.0 1 0
Phenylalanine (g) 0.1 0.6 n/a n/a 0.0 1 0
Phosphorus (mg) 59.5 313.2 n/a 16.6 4.1 394 98
Phytosterols (mg) 17.4 n/a n/a n/a 0.6 18 4
Polyunsaturated Fat (g) 0.2 0.5 n/a n/a 0.1 1 0
Potassium (mg) 587.8 707.6 n/a 29.4 3.7 1,328 332
Proline (g) 0.0 0.5 n/a n/a 0.0 1 0
Protein (g) 2.2 15.7 n/a 0.8 0.1 19 5
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.4 n/a n/a 0.0 0 0
Saturated Fat (g) 0.1 0.2 n/a 3.7 0.0 4 1
Selenium (mcg) 0.0 5.2 n/a n/a 1.0 6 2
Serine (g) 0.1 0.5 n/a n/a 0.0 1 0
Sodium (mg) 12.4 14.5 n/a 1,050.9 0.1 1,078 269
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 14.5 n/a n/a 0.0 14 4
Sugar (g) 6.5 16.4 n/a 12.7 0.0 36 9
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.8 n/a n/a 0.0 1 0
Threonine (g) 0.1 0.6 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.4 n/a n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 2.8 n/a n/a 0.1 3 1
Total Fat (g) 0.5 1.2 n/a 23.8 0.2 26 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.3 n/a n/a 0.0 0 0
Valine (g) 0.0 0.7 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 2,065.8 2,218.5 n/a 43.5 0.2 4,328 1,082
Vitamin A, RAE (mcg) 104.2 110.2 n/a n/a 0.0 214 54
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.5 n/a n/a 0.0 1 0
Vitamin C (mg) 34.0 116.0 n/a 0.0 0.0 150 38
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 234.4 228.7 n/a 81.0 0.0 544 136
Zinc (mg) 0.4 3.6 n/a n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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