Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (548g) eggplants |
15 ounces (425g) tofu |
1/2 inch (0g) gingerroot |
1 (14g) jalapeno peppers |
3 (45g) green onions |
1 (3g) garlic cloves |
3 tablespoons (54g) soy sauce |
1 (44g) limes, juice of |
1 tablespoon (13g) sugar |
1 tablespoon (8g) flour |
1/4 teaspoon (1g) sesame oil |
1/3 bunch (10g) cilantro |
2 tablespoons (27g) vegetable oil |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 1.9 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 3.8 | 3.0 | n/a | 0.1 | 0.4 | 0.0 | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 17 | 6 |
| Aspartic acid (g) | 0.9 | 3.1 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.3 | 472.1 | n/a | 1.7 | 32.4 | 5.4 | 10.8 | 6.2 | 0.1 | 1.2 | 0.0 | 6.7 | 0.0 | n/a | 586 | 195 |
| Calories | 131.5 | 259.4 | n/a | 4.1 | 14.4 | 4.5 | 32.4 | 11.0 | 48.8 | 28.4 | 9.9 | 2.3 | 240.4 | n/a | 787 | 262 |
| Calories (kj) | 559.0 | 1,084.5 | n/a | 16.7 | 60.8 | 18.7 | 135.5 | 45.8 | 203.9 | 119.0 | 41.6 | 9.5 | 1,006.1 | n/a | 3,301 | 1,100 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 31.2 | 7.7 | n/a | 0.9 | 3.3 | 1.0 | 3.0 | 3.7 | 12.6 | 6.0 | 0.0 | 0.4 | 0.0 | n/a | 70 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.6 | 0.9 | n/a | 0.4 | 1.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 22 | 7 |
| Folate (mcg) | 120.6 | 187.1 | n/a | 3.8 | 28.8 | 0.1 | 9.7 | 4.4 | 0.0 | 14.3 | 0.0 | 6.2 | 0.0 | n/a | 375 | 125 |
| Folate, DFE (mcg) | 120.6 | 187.1 | n/a | 3.8 | 28.8 | 0.1 | 9.7 | 4.4 | 0.0 | 22.7 | 0.0 | 6.2 | 0.0 | n/a | 383 | 128 |
| Folate, food (mcg) | 120.6 | 187.1 | n/a | 3.8 | 28.8 | 0.1 | 9.7 | 4.4 | 0.0 | 2.3 | 0.0 | 6.2 | 0.0 | n/a | 363 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 4 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.0 | 4.8 | n/a | n/a | 0.2 | 0.0 | 1.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 8 | 3 |
| Glycine (g) | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.3 | 4.7 | n/a | 0.0 | 0.7 | 0.1 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 9 | 3 |
| Isoleucine (g) | 0.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.3 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 76.7 | 114.8 | n/a | 2.1 | 9.0 | 0.8 | 21.6 | 3.5 | 0.0 | 1.7 | 0.0 | 2.6 | 0.0 | n/a | 233 | 78 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 1.7 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7.5 | n/a | 12 | 4 |
| Niacin (mg) | 3.6 | 2.3 | n/a | 0.2 | 0.2 | 0.0 | 2.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 9 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 137.0 | 391.3 | n/a | 3.6 | 16.7 | 4.6 | 70.2 | 6.2 | 0.0 | 8.4 | 0.0 | 4.8 | 0.0 | n/a | 643 | 214 |
| Phytosterols (mg) | 38.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.7 | 0.5 | 263.3 | n/a | 312 | 104 |
| Polyunsaturated Fat (g) | 0.4 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 14.9 | n/a | 25 | 8 |
| Potassium (mg) | 1,260.4 | 510.3 | n/a | 34.7 | 124.2 | 12.0 | 114.5 | 51.5 | 0.3 | 8.4 | 0.0 | 52.0 | 0.0 | n/a | 2,168 | 723 |
| Proline (g) | 0.2 | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 5.5 | 27.9 | n/a | 0.1 | 0.8 | 0.2 | 5.7 | 0.2 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 41 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | n/a | 6 | 2 |
| Selenium (mcg) | 1.6 | 37.8 | n/a | 0.1 | 0.3 | 0.4 | 0.4 | 0.0 | 0.1 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 44 | 15 |
| Serine (g) | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 11.0 | 34.0 | n/a | 0.4 | 7.2 | 0.5 | 3,016.4 | 0.9 | 0.1 | 0.2 | 0.0 | 4.6 | 0.0 | n/a | 3,075 | 1,025 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 12.6 | n/a | n/a | n/a | n/a | n/a | 13 | 4 |
| Sugar (g) | 12.9 | 3.0 | n/a | 0.6 | 1.0 | 0.0 | 0.9 | 0.7 | 12.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 32 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.0 | 15.7 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 27.2 | n/a | 45 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 148.0 | 29.8 | n/a | 150.9 | 448.7 | 0.3 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 674.1 | 0.0 | n/a | 1,474 | 491 |
| Vitamin A, RAE (mcg) | 5.5 | 0.0 | n/a | 7.6 | 22.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 33.7 | 0.0 | n/a | 70 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 12.1 | 0.9 | n/a | 16.6 | 8.5 | 0.9 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 55 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 506.4 | 371.1 | n/a | 12.8 | 40.4 | 1.8 | 35.6 | 39.9 | 0.0 | 0.9 | 0.0 | 9.2 | 0.0 | n/a | 1,018 | 339 |
| Zinc (mg) | 0.9 | 2.7 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.