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    Nutritional Facts: Eggplant (Aubergine) -Tofu Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (548g)
    eggplants
    15 ounces (425g)
    tofu
    1/2 inch (0g)
    gingerroot
    1 (14g)
    jalapeno peppers
    3 (45g)
    green onions
    1 (3g)
    garlic cloves
    3 tablespoons (54g)
    soy sauce
    1 (44g)
    limes, juice of
    1 tablespoon (13g)
    sugar
    1 tablespoon (8g)
    flour
    1/4 teaspoon (1g)
    sesame oil
    1/3 bunch (10g)
    cilantro
    2 tablespoons (27g)
    vegetable oil
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 0.3 1.1 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 1.9 n/a n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Ash (g) 3.8 3.0 n/a 0.1 0.4 0.0 9.6 0.1 0.0 0.0 0.0 0.1 0.0 n/a 17 6
    Aspartic acid (g) 0.9 3.1 n/a n/a 0.1 0.0 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 5 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 49.3 472.1 n/a 1.7 32.4 5.4 10.8 6.2 0.1 1.2 0.0 6.7 0.0 n/a 586 195
    Calories 131.5 259.4 n/a 4.1 14.4 4.5 32.4 11.0 48.8 28.4 9.9 2.3 240.4 n/a 787 262
    Calories (kj) 559.0 1,084.5 n/a 16.7 60.8 18.7 135.5 45.8 203.9 119.0 41.6 9.5 1,006.1 n/a 3,301 1,100
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 31.2 7.7 n/a 0.9 3.3 1.0 3.0 3.7 12.6 6.0 0.0 0.4 0.0 n/a 70 23
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.4 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 18.6 0.9 n/a 0.4 1.2 0.1 0.4 0.2 0.0 0.2 0.0 0.3 0.0 n/a 22 7
    Folate (mcg) 120.6 187.1 n/a 3.8 28.8 0.1 9.7 4.4 0.0 14.3 0.0 6.2 0.0 n/a 375 125
    Folate, DFE (mcg) 120.6 187.1 n/a 3.8 28.8 0.1 9.7 4.4 0.0 22.7 0.0 6.2 0.0 n/a 383 128
    Folate, food (mcg) 120.6 187.1 n/a 3.8 28.8 0.1 9.7 4.4 0.0 2.3 0.0 6.2 0.0 n/a 363 121
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 n/a 12 4
    Fructose n/a n/a n/a 0.4 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.0 4.8 n/a n/a 0.2 0.0 1.3 0.0 n/a 0.3 0.0 n/a 0.0 n/a 8 3
    Glycine (g) 0.2 1.1 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Histidine (g) 0.1 0.8 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 1.3 4.7 n/a 0.0 0.7 0.1 1.3 0.0 0.0 0.4 0.0 0.2 0.0 n/a 9 3
    Isoleucine (g) 0.2 1.4 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 2.1 n/a n/a 0.0 0.0 0.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a 3 1
    Lysine (g) 0.3 1.8 n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Magnesium (mg) 76.7 114.8 n/a 2.1 9.0 0.8 21.6 3.5 0.0 1.7 0.0 2.6 0.0 n/a 233 78
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 1.7 n/a 0.0 0.1 0.1 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 4 1
    Methionine (g) 0.1 0.4 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 7.5 n/a 12 4
    Niacin (mg) 3.6 2.3 n/a 0.2 0.2 0.0 2.1 0.1 0.0 0.5 0.0 0.1 0.0 n/a 9 3
    Pantothenic acid (mg) 1.5 0.2 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 1
    Phenylalanine (g) 0.2 1.4 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Phosphorus (mg) 137.0 391.3 n/a 3.6 16.7 4.6 70.2 6.2 0.0 8.4 0.0 4.8 0.0 n/a 643 214
    Phytosterols (mg) 38.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.7 0.5 263.3 n/a 312 104
    Polyunsaturated Fat (g) 0.4 8.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 14.9 n/a 25 8
    Potassium (mg) 1,260.4 510.3 n/a 34.7 124.2 12.0 114.5 51.5 0.3 8.4 0.0 52.0 0.0 n/a 2,168 723
    Proline (g) 0.2 1.5 n/a n/a 0.1 0.0 0.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a 2 1
    Protein (g) 5.5 27.9 n/a 0.1 0.8 0.2 5.7 0.2 0.0 0.8 0.0 0.2 0.0 n/a 41 14
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.5 n/a 6 2
    Selenium (mcg) 1.6 37.8 n/a 0.1 0.3 0.4 0.4 0.0 0.1 2.6 0.0 0.1 0.0 n/a 44 15
    Serine (g) 0.2 1.3 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Sodium (mg) 11.0 34.0 n/a 0.4 7.2 0.5 3,016.4 0.9 0.1 0.2 0.0 4.6 0.0 n/a 3,075 1,025
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.2 12.6 n/a n/a n/a n/a n/a 13 4
    Sugar (g) 12.9 3.0 n/a 0.6 1.0 0.0 0.9 0.7 12.6 0.0 0.0 0.1 0.0 n/a 32 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 1.1 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 1.6 0.0 n/a 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 3.9 n/a 7 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.0 15.7 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.1 1.1 0.1 27.2 n/a 45 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.4 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.9 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.3 1.4 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 148.0 29.8 n/a 150.9 448.7 0.3 0.0 22.0 0.0 0.0 0.0 674.1 0.0 n/a 1,474 491
    Vitamin A, RAE (mcg) 5.5 0.0 n/a 7.6 22.5 0.0 0.0 0.9 0.0 0.0 0.0 33.7 0.0 n/a 70 23
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 12.1 0.9 n/a 16.6 8.5 0.9 0.0 13.2 0.0 0.0 0.0 2.7 0.0 n/a 55 18
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 506.4 371.1 n/a 12.8 40.4 1.8 35.6 39.9 0.0 0.9 0.0 9.2 0.0 n/a 1,018 339
    Zinc (mg) 0.9 2.7 n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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