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Nutritional Facts: Eggplant (Aubergine) -Tofu Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (548g)
eggplants
15 ounces (425g)
tofu
1/2 inch (0g)
gingerroot
1 (14g)
jalapeno peppers
3 (45g)
green onions
1 (3g)
garlic cloves
3 tablespoons (54g)
soy sauce
1 (44g)
limes, juice of
1 tablespoon (13g)
sugar
1 tablespoon (8g)
flour
1/4 teaspoon (1g)
sesame oil
1/3 bunch (10g)
cilantro
2 tablespoons (27g)
vegetable oil
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.3 1.1 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 1.9 n/a n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Ash (g) 3.8 3.0 n/a 0.1 0.4 0.0 9.6 0.1 0.0 0.0 0.0 0.1 0.0 n/a 17 6
Aspartic acid (g) 0.9 3.1 n/a n/a 0.1 0.0 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 5 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.3 472.1 n/a 1.7 32.4 5.4 10.8 6.2 0.1 1.2 0.0 6.7 0.0 n/a 586 195
Calories 131.5 259.4 n/a 4.1 14.4 4.5 32.4 11.0 48.8 28.4 9.9 2.3 240.4 n/a 787 262
Calories (kj) 559.0 1,084.5 n/a 16.7 60.8 18.7 135.5 45.8 203.9 119.0 41.6 9.5 1,006.1 n/a 3,301 1,100
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 31.2 7.7 n/a 0.9 3.3 1.0 3.0 3.7 12.6 6.0 0.0 0.4 0.0 n/a 70 23
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.4 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 18.6 0.9 n/a 0.4 1.2 0.1 0.4 0.2 0.0 0.2 0.0 0.3 0.0 n/a 22 7
Folate (mcg) 120.6 187.1 n/a 3.8 28.8 0.1 9.7 4.4 0.0 14.3 0.0 6.2 0.0 n/a 375 125
Folate, DFE (mcg) 120.6 187.1 n/a 3.8 28.8 0.1 9.7 4.4 0.0 22.7 0.0 6.2 0.0 n/a 383 128
Folate, food (mcg) 120.6 187.1 n/a 3.8 28.8 0.1 9.7 4.4 0.0 2.3 0.0 6.2 0.0 n/a 363 121
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 n/a 12 4
Fructose n/a n/a n/a 0.4 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.0 4.8 n/a n/a 0.2 0.0 1.3 0.0 n/a 0.3 0.0 n/a 0.0 n/a 8 3
Glycine (g) 0.2 1.1 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Histidine (g) 0.1 0.8 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 1.3 4.7 n/a 0.0 0.7 0.1 1.3 0.0 0.0 0.4 0.0 0.2 0.0 n/a 9 3
Isoleucine (g) 0.2 1.4 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 2.1 n/a n/a 0.0 0.0 0.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a 3 1
Lysine (g) 0.3 1.8 n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Magnesium (mg) 76.7 114.8 n/a 2.1 9.0 0.8 21.6 3.5 0.0 1.7 0.0 2.6 0.0 n/a 233 78
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 1.7 n/a 0.0 0.1 0.1 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a 4 1
Methionine (g) 0.1 0.4 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 7.5 n/a 12 4
Niacin (mg) 3.6 2.3 n/a 0.2 0.2 0.0 2.1 0.1 0.0 0.5 0.0 0.1 0.0 n/a 9 3
Pantothenic acid (mg) 1.5 0.2 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Phenylalanine (g) 0.2 1.4 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 137.0 391.3 n/a 3.6 16.7 4.6 70.2 6.2 0.0 8.4 0.0 4.8 0.0 n/a 643 214
Phytosterols (mg) 38.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.7 0.5 263.3 n/a 312 104
Polyunsaturated Fat (g) 0.4 8.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 14.9 n/a 25 8
Potassium (mg) 1,260.4 510.3 n/a 34.7 124.2 12.0 114.5 51.5 0.3 8.4 0.0 52.0 0.0 n/a 2,168 723
Proline (g) 0.2 1.5 n/a n/a 0.1 0.0 0.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a 2 1
Protein (g) 5.5 27.9 n/a 0.1 0.8 0.2 5.7 0.2 0.0 0.8 0.0 0.2 0.0 n/a 41 14
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.5 n/a 6 2
Selenium (mcg) 1.6 37.8 n/a 0.1 0.3 0.4 0.4 0.0 0.1 2.6 0.0 0.1 0.0 n/a 44 15
Serine (g) 0.2 1.3 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 11.0 34.0 n/a 0.4 7.2 0.5 3,016.4 0.9 0.1 0.2 0.0 4.6 0.0 n/a 3,075 1,025
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.2 12.6 n/a n/a n/a n/a n/a 13 4
Sugar (g) 12.9 3.0 n/a 0.6 1.0 0.0 0.9 0.7 12.6 0.0 0.0 0.1 0.0 n/a 32 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 1.1 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 1.6 0.0 n/a 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 3.9 n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 15.7 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.1 1.1 0.1 27.2 n/a 45 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.4 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.9 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.3 1.4 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 148.0 29.8 n/a 150.9 448.7 0.3 0.0 22.0 0.0 0.0 0.0 674.1 0.0 n/a 1,474 491
Vitamin A, RAE (mcg) 5.5 0.0 n/a 7.6 22.5 0.0 0.0 0.9 0.0 0.0 0.0 33.7 0.0 n/a 70 23
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 12.1 0.9 n/a 16.6 8.5 0.9 0.0 13.2 0.0 0.0 0.0 2.7 0.0 n/a 55 18
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 506.4 371.1 n/a 12.8 40.4 1.8 35.6 39.9 0.0 0.9 0.0 9.2 0.0 n/a 1,018 339
Zinc (mg) 0.9 2.7 n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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