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Nutritional Facts: Dutch Oven Red & White Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (684g)
pinto beans
4 cups (708g)
great northern beans
1 1/2 quarts (1,422g)
hot water
2 tablespoons (30g)
chicken base
4 (580g)
chicken breasts
4 ounces (113g)
diced pimentos
1 1/2 teaspoons (3g)
ground cumin
2 teaspoons (5g)
chili powder
4 1/2 ounces (129g)
diced green chilies
1 (110g)
white onions
1 teaspoon (2g)
celery seeds
1 teaspoon (1g)
ground thyme
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 2.8 2.5 n/a n/a 6.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 12 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 3.7 n/a n/a 7.5 0.1 n/a 0.0 0.1 0.1 n/a n/a 0.0 15 1
Ash (g) 8.0 8.1 1.4 0.3 5.9 0.5 0.2 0.6 1.8 0.4 0.2 0.2 3.0 30 3
Aspartic acid (g) 7.7 7.1 n/a n/a 10.8 0.2 n/a 0.1 0.2 0.1 n/a n/a 0.0 26 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 314.6 481.4 42.7 1.8 63.8 6.8 29.3 17.8 9.0 25.3 35.3 26.5 0.7 1,055 106
Calories 978.1 835.4 0.0 1.2 997.6 26.1 11.8 15.2 27.0 44.0 7.8 3.9 0.0 2,948 295
Calories (kj) 4,104.0 3,497.5 0.0 5.7 4,176.0 108.9 49.4 63.7 113.1 182.6 32.8 16.2 0.0 12,350 1,235
Carbohydrates (g) 179.3 149.3 0.0 0.1 0.0 5.8 1.4 2.7 6.6 10.3 0.8 0.9 0.0 357 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371 37
Copper (mg) 1.5 1.7 0.1 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.6 0.6 n/a n/a 1.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
Dietary Fiber (g) 61.6 49.6 0.0 0.0 0.0 2.2 0.3 1.9 1.7 1.9 0.2 0.5 0.0 120 12
Folate (mcg) 1,176.5 722.2 0.0 0.3 23.2 6.8 0.3 1.5 12.9 20.9 0.2 3.8 0.0 1,969 197
Folate, DFE (mcg) 1,176.5 722.2 0.0 0.3 23.2 6.8 0.3 1.5 12.9 20.9 0.2 3.8 0.0 1,969 197
Folate, food (mcg) 1,176.5 722.2 0.0 0.3 23.2 6.8 0.3 1.5 12.9 20.9 0.2 3.8 0.0 1,969 197
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 1.4 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 2.2 n/a n/a n/a 2 0
Glutamic acid (g) 9.9 9.0 n/a n/a 17.8 0.2 n/a 0.1 0.2 0.3 n/a n/a 0.0 37 4
Glycine (g) 2.5 2.3 n/a n/a 7.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 12 1
Histidine (g) 1.7 1.6 n/a n/a 3.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.3 15.1 0.0 0.0 4.3 1.9 2.1 0.9 0.6 0.2 0.9 1.7 0.0 42 4
Isoleucine (g) 2.9 2.6 n/a n/a 6.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 12 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.2 4.7 n/a n/a 8.9 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 19 2
Lysine (g) 4.3 4.0 n/a n/a 10.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 19 2
Magnesium (mg) 342.0 354.0 14.2 0.6 145.0 6.8 11.5 8.0 18.0 11.0 8.8 3.1 0.0 923 92
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.1 3.7 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.1 0.2 0.1 0.0 8 1
Methionine (g) 0.8 0.9 n/a n/a 3.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 0
Monounsaturated Fat (g) 0.9 0.1 0.0 0.0 22.2 0.0 0.4 0.2 0.0 0.0 0.3 0.0 0.0 24 2
Niacin (mg) 2.2 4.8 0.0 0.0 57.5 0.7 0.1 0.6 1.0 0.1 0.1 0.1 0.0 67 7
Pantothenic acid (mg) 1.4 1.9 0.0 0.0 4.7 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 8 1
Phenylalanine (g) 3.6 3.2 n/a n/a 4.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 12 1
Phosphorus (mg) 1,005.5 1,168.2 0.0 0.9 1,009.2 19.3 15.7 16.2 21.9 31.9 10.9 2.8 0.0 3,302 330
Phytosterols n/a n/a n/a n/a n/a 10.2 2.1 4.5 n/a 16.5 1.2 2.3 0.0 37 4
Polyunsaturated Fat (g) 1.6 1.3 0.0 0.0 11.4 0.2 0.1 0.4 0.1 0.0 0.1 0.0 0.0 15 2
Potassium (mg) 2,982.2 2,768.3 14.2 1.8 1,276.0 179.2 56.3 105.3 240.4 160.6 28.0 11.4 0.2 7,824 782
Proline (g) 3.5 2.5 n/a n/a 5.5 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 12 1
Protein (g) 61.6 59.0 0.0 0.1 120.9 1.2 0.6 0.7 1.2 1.2 0.4 0.1 0.0 247 25
Retinol (mcg) 0.0 0.0 0.0 0.0 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 14
Riboflavin (mg) 0.4 0.4 0.0 0.0 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.9 1.0 0.0 0.0 15.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 18 2
Selenium (mcg) 42.4 29.0 0.0 0.2 96.3 0.2 0.2 1.1 0.4 0.6 0.2 0.1 0.0 171 17
Serine (g) 3.9 3.2 n/a n/a 4.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 11 1
Sodium (mg) 6.8 14.2 42.7 120.7 365.4 15.9 5.3 88.6 1,508.1 4.4 3.2 0.8 1,162.7 3,339 334
Starch (g) 103.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 104 10
Sucrose (g) 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a 3 0
Sugar (g) 2.3 n/a 0.0 0.1 0.0 3.1 0.1 0.4 4.0 4.7 0.0 0.0 0.0 15 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 1.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 2.3 2.5 n/a n/a 5.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 1
Tocopherol, alpha (mg) 6.4 n/a 0.0 0.0 1.6 0.8 0.1 2.1 0.9 0.0 0.0 0.1 0.0 12 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 4.4 3.2 0.0 0.1 53.7 0.3 0.7 0.8 0.1 0.1 0.5 0.1 0.0 64 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.7 n/a n/a 1.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Tyrosine (g) 1.5 1.7 n/a n/a 4.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 1
Valine (g) 3.5 3.1 n/a n/a 5.9 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 13 1
Vitamin A, IU (IU) 0.0 7.1 0.0 0.0 481.4 3,011.0 40.0 1,601.1 927.0 2.2 1.0 53.2 0.0 6,124 612
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 139.2 150.8 2.0 80.1 46.3 0.0 0.1 2.7 0.0 421 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.6 0.8 0.0 0.0 3.1 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 5.5 9.2 0.0 0.0 0.0 96.3 0.2 0.0 87.4 8.1 0.3 0.7 0.0 208 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 9
Water (g) 430.6 488.5 1,420.6 29.6 402.9 105.6 0.3 0.6 118.9 98.0 0.1 0.1 0.0 3,096 310
Zinc (mg) 6.7 6.2 0.0 0.0 4.6 0.2 0.2 0.2 0.2 0.2 0.1 0.1 0.0 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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