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    Nutritional Facts: Dutch Oven Red & White Chicken Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (684g)
    pinto beans
    4 cups (708g)
    great northern beans
    1 1/2 quarts (1,422g)
    hot water
    2 tablespoons (30g)
    chicken base
    4 (580g)
    chicken breasts
    4 ounces (113g)
    diced pimentos
    1 1/2 teaspoons (3g)
    ground cumin
    2 teaspoons (5g)
    chili powder
    4 1/2 ounces (129g)
    diced green chilies
    1 (110g)
    white onions
    1 teaspoon (2g)
    celery seeds
    1 teaspoon (1g)
    ground thyme
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 2.8 2.5 n/a n/a 6.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 12 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 3.7 n/a n/a 7.5 0.1 n/a 0.0 0.1 0.1 n/a n/a 0.0 15 1
    Ash (g) 8.0 8.1 1.4 0.3 5.9 0.5 0.2 0.6 1.8 0.4 0.2 0.2 3.0 30 3
    Aspartic acid (g) 7.7 7.1 n/a n/a 10.8 0.2 n/a 0.1 0.2 0.1 n/a n/a 0.0 26 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 314.6 481.4 42.7 1.8 63.8 6.8 29.3 17.8 9.0 25.3 35.3 26.5 0.7 1,055 106
    Calories 978.1 835.4 0.0 1.2 997.6 26.1 11.8 15.2 27.0 44.0 7.8 3.9 0.0 2,948 295
    Calories (kj) 4,104.0 3,497.5 0.0 5.7 4,176.0 108.9 49.4 63.7 113.1 182.6 32.8 16.2 0.0 12,350 1,235
    Carbohydrates (g) 179.3 149.3 0.0 0.1 0.0 5.8 1.4 2.7 6.6 10.3 0.8 0.9 0.0 357 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371 37
    Copper (mg) 1.5 1.7 0.1 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 0
    Cystine (g) 0.6 0.6 n/a n/a 1.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Dietary Fiber (g) 61.6 49.6 0.0 0.0 0.0 2.2 0.3 1.9 1.7 1.9 0.2 0.5 0.0 120 12
    Folate (mcg) 1,176.5 722.2 0.0 0.3 23.2 6.8 0.3 1.5 12.9 20.9 0.2 3.8 0.0 1,969 197
    Folate, DFE (mcg) 1,176.5 722.2 0.0 0.3 23.2 6.8 0.3 1.5 12.9 20.9 0.2 3.8 0.0 1,969 197
    Folate, food (mcg) 1,176.5 722.2 0.0 0.3 23.2 6.8 0.3 1.5 12.9 20.9 0.2 3.8 0.0 1,969 197
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 1.4 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 2.2 n/a n/a n/a 2 0
    Glutamic acid (g) 9.9 9.0 n/a n/a 17.8 0.2 n/a 0.1 0.2 0.3 n/a n/a 0.0 37 4
    Glycine (g) 2.5 2.3 n/a n/a 7.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 12 1
    Histidine (g) 1.7 1.6 n/a n/a 3.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 14.3 15.1 0.0 0.0 4.3 1.9 2.1 0.9 0.6 0.2 0.9 1.7 0.0 42 4
    Isoleucine (g) 2.9 2.6 n/a n/a 6.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 12 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.2 4.7 n/a n/a 8.9 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 19 2
    Lysine (g) 4.3 4.0 n/a n/a 10.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 19 2
    Magnesium (mg) 342.0 354.0 14.2 0.6 145.0 6.8 11.5 8.0 18.0 11.0 8.8 3.1 0.0 923 92
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.1 3.7 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.1 0.2 0.1 0.0 8 1
    Methionine (g) 0.8 0.9 n/a n/a 3.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 0
    Monounsaturated Fat (g) 0.9 0.1 0.0 0.0 22.2 0.0 0.4 0.2 0.0 0.0 0.3 0.0 0.0 24 2
    Niacin (mg) 2.2 4.8 0.0 0.0 57.5 0.7 0.1 0.6 1.0 0.1 0.1 0.1 0.0 67 7
    Pantothenic acid (mg) 1.4 1.9 0.0 0.0 4.7 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 8 1
    Phenylalanine (g) 3.6 3.2 n/a n/a 4.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 12 1
    Phosphorus (mg) 1,005.5 1,168.2 0.0 0.9 1,009.2 19.3 15.7 16.2 21.9 31.9 10.9 2.8 0.0 3,302 330
    Phytosterols n/a n/a n/a n/a n/a 10.2 2.1 4.5 n/a 16.5 1.2 2.3 0.0 37 4
    Polyunsaturated Fat (g) 1.6 1.3 0.0 0.0 11.4 0.2 0.1 0.4 0.1 0.0 0.1 0.0 0.0 15 2
    Potassium (mg) 2,982.2 2,768.3 14.2 1.8 1,276.0 179.2 56.3 105.3 240.4 160.6 28.0 11.4 0.2 7,824 782
    Proline (g) 3.5 2.5 n/a n/a 5.5 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 12 1
    Protein (g) 61.6 59.0 0.0 0.1 120.9 1.2 0.6 0.7 1.2 1.2 0.4 0.1 0.0 247 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 14
    Riboflavin (mg) 0.4 0.4 0.0 0.0 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.9 1.0 0.0 0.0 15.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 18 2
    Selenium (mcg) 42.4 29.0 0.0 0.2 96.3 0.2 0.2 1.1 0.4 0.6 0.2 0.1 0.0 171 17
    Serine (g) 3.9 3.2 n/a n/a 4.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 11 1
    Sodium (mg) 6.8 14.2 42.7 120.7 365.4 15.9 5.3 88.6 1,508.1 4.4 3.2 0.8 1,162.7 3,339 334
    Starch (g) 103.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 104 10
    Sucrose (g) 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a 3 0
    Sugar (g) 2.3 n/a 0.0 0.1 0.0 3.1 0.1 0.4 4.0 4.7 0.0 0.0 0.0 15 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 1.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Threonine (g) 2.3 2.5 n/a n/a 5.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 1
    Tocopherol, alpha (mg) 6.4 n/a 0.0 0.0 1.6 0.8 0.1 2.1 0.9 0.0 0.0 0.1 0.0 12 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 4.4 3.2 0.0 0.1 53.7 0.3 0.7 0.8 0.1 0.1 0.5 0.1 0.0 64 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.7 0.7 n/a n/a 1.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Tyrosine (g) 1.5 1.7 n/a n/a 4.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 1
    Valine (g) 3.5 3.1 n/a n/a 5.9 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 13 1
    Vitamin A, IU (IU) 0.0 7.1 0.0 0.0 481.4 3,011.0 40.0 1,601.1 927.0 2.2 1.0 53.2 0.0 6,124 612
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 139.2 150.8 2.0 80.1 46.3 0.0 0.1 2.7 0.0 421 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.6 0.8 0.0 0.0 3.1 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.0 6 1
    Vitamin C (mg) 5.5 9.2 0.0 0.0 0.0 96.3 0.2 0.0 87.4 8.1 0.3 0.7 0.0 208 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 9
    Water (g) 430.6 488.5 1,420.6 29.6 402.9 105.6 0.3 0.6 118.9 98.0 0.1 0.1 0.0 3,096 310
    Zinc (mg) 6.7 6.2 0.0 0.0 4.6 0.2 0.2 0.2 0.2 0.2 0.1 0.1 0.0 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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