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Nutritional Facts: Baked Cheesy Eggs With Leeks and Tarragon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
2 large (178g)
leeks
1 1/2 cups (0g)
havarti cheese
1/2 cup (50g)
parmesan cheese
8 (400g)
eggs
1 1/2 cups (357g)
heavy cream
3 tablespoons (14g)
fresh tarragon
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
paprika
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.6 2.9 0.3 n/a 0.0 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.8 3.3 0.3 n/a 0.0 0.0 0.0 4 0
Ash (g) 1.2 1.9 n/a 4.0 4.2 1.6 1.7 1.5 0.0 0.0 16 2
Aspartic acid (g) 0.0 0.2 n/a 1.3 5.3 0.6 n/a 0.0 0.0 0.0 8 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 105.0 n/a 554.5 224.0 232.1 164.0 0.4 2.5 0.7 1,297 130
Calories 407.3 108.6 n/a 215.5 572.0 1,231.7 42.5 0.0 1.4 0.8 2,580 258
Calories (kj) 1,703.4 453.9 n/a 902.5 2,396.0 5,151.5 178.0 0.0 6.0 3.4 10,795 1,079
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 25.2 n/a 2.0 2.9 10.0 7.2 0.0 0.4 0.2 48 5
Cholesterol (mg) 122.1 0.0 n/a 44.0 1,488.0 489.1 0.0 0.0 0.0 0.0 2,143 214
Copper (mg) 0.0 0.2 n/a 0.1 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 1.1 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.2 n/a 0.0 0.0 0.0 1.1 0.0 0.1 0.1 5 0
Folate (mcg) 1.7 113.9 n/a 5.0 188.0 14.3 39.5 0.0 0.1 0.1 363 36
Folate, DFE (mcg) 1.7 113.9 n/a 5.0 188.0 14.3 39.5 0.0 0.1 0.1 363 36
Folate, food (mcg) 1.7 113.9 n/a 5.0 188.0 14.3 39.5 0.0 0.1 0.1 363 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 1.5 n/a n/a n/a 0.0 0.0 2 0
Glutamic acid (g) 0.1 0.4 n/a 4.3 6.7 1.5 n/a 0.0 0.0 0.0 13 1
Glycine (g) 0.0 0.1 n/a 0.4 1.7 0.2 n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.0 0.0 n/a 0.5 1.2 0.2 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 3.7 n/a 0.5 7.0 0.1 4.7 0.0 0.1 0.1 16 2
Isoleucine (g) 0.0 0.1 n/a 1.0 2.7 0.4 n/a 0.0 0.0 0.0 4 0
Lactose n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.2 n/a 1.9 4.3 0.7 n/a 0.0 0.0 0.0 7 1
Lysine (g) 0.0 0.1 n/a 1.5 3.6 0.6 n/a 0.0 0.0 0.0 6 1
Magnesium (mg) 1.1 49.8 n/a 19.0 48.0 25.0 50.0 0.0 1.0 0.5 194 19
Maltose n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.9 n/a 0.0 0.1 0.0 1.1 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.5 1.5 0.2 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 11.9 0.0 n/a 4.2 14.6 38.1 0.1 0.0 0.0 0.0 69 7
Niacin (mg) 0.0 0.7 n/a 0.1 0.3 0.1 1.3 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.1 0.2 n/a 0.2 6.1 0.9 n/a 0.0 0.0 0.0 8 1
Phenylalanine (g) 0.0 0.1 n/a 1.0 2.7 0.4 n/a 0.0 0.0 0.0 4 0
Phosphorus (mg) 13.6 62.3 n/a 364.5 792.0 221.3 45.1 0.0 0.9 0.9 1,501 150
Phytosterols n/a n/a n/a n/a n/a n/a 11.7 0.0 0.5 0.5 13 1
Polyunsaturated Fat (g) 1.7 0.3 n/a 0.6 7.6 4.9 0.5 0.0 0.0 0.0 16 2
Potassium (mg) 13.6 320.4 n/a 62.5 552.0 267.8 434.9 0.1 7.6 6.6 1,665 167
Proline (g) 0.0 0.1 n/a 2.3 2.0 0.7 n/a 0.0 0.0 0.0 5 1
Protein (g) 0.5 2.7 n/a 19.2 50.2 7.3 3.3 0.0 0.1 0.0 83 8
Retinol (mcg) 381.1 0.0 n/a 111.5 640.0 1,445.9 0.0 0.0 0.0 0.0 2,578 258
Riboflavin (mg) 0.0 0.1 n/a 0.2 1.8 0.4 0.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 29.2 0.1 n/a 8.7 12.5 82.2 0.3 0.0 0.0 0.0 133 13
Selenium (mcg) 0.6 1.8 n/a 8.9 122.8 1.8 0.6 0.0 0.0 0.0 136 14
Serine (g) 0.0 0.2 n/a 1.1 3.9 0.4 n/a 0.0 0.0 0.0 6 1
Sodium (mg) 405.6 35.6 n/a 764.5 568.0 135.7 8.9 581.4 0.1 0.2 2,500 250
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 6.9 n/a 0.5 1.5 0.4 n/a 0.0 0.0 0.0 9 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 n/a 0.7 2.2 0.3 n/a 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 1.3 1.6 n/a 0.1 4.2 3.8 n/a 0.0 0.0 0.1 11 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 2.0 n/a n/a n/a 0.0 0.0 2 0
Total Fat (g) 46.1 0.5 n/a 14.3 38.0 132.1 1.0 0.0 0.0 0.0 232 23
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.3 0.7 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.1 n/a 1.2 2.0 0.4 n/a 0.0 0.0 0.0 4 0
Valine (g) 0.0 0.1 n/a 1.3 3.4 0.5 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 1,419.4 2,967.3 n/a 432.5 2,160.0 5,247.9 604.8 0.0 3.1 141.6 12,977 1,298
Vitamin A, RAE (mcg) 388.5 147.7 n/a 114.5 640.0 1,467.3 30.2 0.0 0.2 7.1 2,795 280
Vitamin B-12 (mcg) 0.1 0.0 n/a 1.1 3.6 0.6 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.4 n/a 0.0 0.7 0.1 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 21.4 n/a 0.0 0.0 2.1 7.2 0.0 0.0 0.0 31 3
Vitamin D (IU) 34.1 0.0 n/a 10.5 328.0 96.4 0.0 0.0 0.0 0.0 469 47
Water (g) 9.0 147.7 n/a 10.4 304.6 206.0 1.1 0.0 0.1 0.0 679 68
Zinc (mg) 0.1 0.2 n/a 1.9 5.2 0.8 0.6 0.0 0.0 0.0 9 1

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